<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 03:28:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nmcdougal94/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Day 141 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 141 of the challenge done with :) this one was done immediately following the previous "day". I wanted to catch up as I had gotten a little behind. Now]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-141-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-141-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Fri, 09 Aug 2019 04:06:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duptwHiB5eDd3GxNwGBhRQzPVgL7X6SQuQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 140 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 140 of the challenge done with :) I'm feeling really good today. I got in a very enjoyable mobility training session today. The first I've done in some time now.]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-140-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-140-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Fri, 09 Aug 2019 04:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHbcTTTyKnmX6RS9vFPLQHvSr1NYRUvfBBU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 139 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 139 of the challenge done. Well, sort of haha. I stayed out late at my sister's for a celebratory game night, and passed out when I got home before making this video.]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-139-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-139-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Wed, 07 Aug 2019 19:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHwrnP6yubYETHbKLfX2WSbYZrrw3Ui5y9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 138 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 138 of the challenge done. I had my 3rd training day at PSU, and tomorrow I'll be training a new class at StudioX. It's good to be making progress in my life, it]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-138-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-138-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Tue, 06 Aug 2019 09:04:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFZUW1odCuUQQT8QKMeAfkkAPUV7HrWoEXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 137 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 137 of the challenge done. I haven't experienced this level of soreness in some time haha. While it's nice to know I'm working hard, tomorrow's bike ride may be,]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-137-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-137-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Mon, 05 Aug 2019 07:16:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwt9YPecEBqu6uMCqnya3mTBApzfwRU9Rev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 136 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 136 of the challenge done with. I took an exercise class today that really challenged me. It was a heated yoga class with weights. I haven't sweat that much in years,]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-136-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-136-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Sun, 04 Aug 2019 07:11:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNopq1RDRmbZzKkZ2mj1mBTkXCMHE7gcoTc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 135 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 135 of the challenge done. I biked again today, getting about 20 miles or so. In the rain no less. At least in August, it's warm enough for that to not be an irritating]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-135-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-135-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Sat, 03 Aug 2019 05:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH6tnVrgRbjPzP1AwEhKDQyXHh228vRwiUv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 134 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 134 of the challenge done with. I definitely feel like my cardio has improved fairly dramatically over the past week. Probably the biking coupled with these substantially]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-134-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-134-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Fri, 02 Aug 2019 08:45:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLQSBd29R1Fh7NiALpvQvis6WY1yVpZ9M5G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 133 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 133 of the challenge done. I felt not great for most of today. Just very tired and sort of out of it. Meh. I tried to rest today, but it didn't seem to help any.]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-133-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-133-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Thu, 01 Aug 2019 07:50:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2FmLhoqPHh7J8cFVQLnJ3UhqWgFrt26WV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 132 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 132 of the challenge done. I did my first long biking trip in nearly a year, ~14 mile round trip. My legs are going to be quite sore tomorrow haha. But it was nice]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-132-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-132-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Wed, 31 Jul 2019 06:08:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5siW7AW3WkgSQH91MFL2TV6opJ4My3zCL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 131 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 131 of the challenge done. I kicked something and cut my toe, so I don't want to do the jumping today. No point in pushing through that kind of pain. Hopefully tomorrow]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-131-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-131-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Tue, 30 Jul 2019 04:37:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e36GYHeLtEaX1kkeNUULfAiDGa84dLGFVTL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 130 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 130 of the challenge done. I feel like I accomplished a lot today. These days are always nice. I don't know why but I've been feeling a lot of time crunch recently.]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-130-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-130-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Mon, 29 Jul 2019 07:17:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHXWK36LX2r8L4VcqnmoJrLMVzm9zZ8Mtia?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Looking Back/ Look Forward SBI Contest #10 - #ccc 2.07]]></title><description><![CDATA[Hello friends :) I am so sorry that I missed last week’s contest. Things have been really hectic for me these past two weeks. After I missed getting it done on Saturday, I was still really busy and then]]></description><link>http://direct.ecency.com/ccc/@nmcdougal94/looking-back-look-forward-sbi-contest-10-ccc-2-07</link><guid isPermaLink="true">http://direct.ecency.com/ccc/@nmcdougal94/looking-back-look-forward-sbi-contest-10-ccc-2-07</guid><category><![CDATA[ccc]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Sun, 28 Jul 2019 07:40:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNfbP51KCnxUsdXV55Fb3Z3Vct41ZrV6dvFQLuTwdShvGJCE9eaLaKYGtySWgdcZ8AjNpA7ejsc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 129 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 129 of the challenge done with. I was planning to go to a ninja gym for some fun training today, but the person I was going to go with had an emergency come up and]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-129-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-129-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Sun, 28 Jul 2019 06:46:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwQobcwfzvCck5Zubyfte41pWQrefK3LNYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 128 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 128 of the challenge done. I spent a few hours today doing parkour with a friend I haven't seen in nearly a year. It was quite fun to be back at PSU doing that, and]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-128-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-128-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Sat, 27 Jul 2019 07:07:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAK5Aqc25XN1L2sNowemrjrvpkTtagk9ERL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 127 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Day 127 of the challenge done. Today was my birthday. I had a nice, fairly calm day. I had a nice training session with a new client, who I'll hopefully be instructing in some future classes, then went]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-127-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-127-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Fri, 26 Jul 2019 10:03:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e57QgpauYHC3S4sUur9N39Y7xJnKhjvRdgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 126 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 126 of the challenge done. I had my first private training session in nearly a year. I think it went quite well. I have another tomorrow. Hopefully I'll be able to]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-126-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-126-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Fri, 26 Jul 2019 09:53:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePXmNkbPYhCCXSgXTjFTsgLAzY3FiTTcvZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 125 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 125 of the challenge done. I had another quite enjoyable workday at my gym, and trained another suspension class. I am enjoying this so much, it's so nice to be back]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-125-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-125-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Thu, 25 Jul 2019 07:27:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxeBdpVDArAMUEoaitsP3s7rzugcFzEcAnA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[VIDEO] Day 124 of 777 - #seven77 Exercise Challenge + Capoeira]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 124 of the challenge done. I am feeling quite good today. I got in some good dynamic stretching and feel good about how much I pushed myself. Last night I watched]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/nmcdougal94-1563855655076-day-124-of-777---seven77-exercise-challenge--capoeira</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/nmcdougal94-1563855655076-day-124-of-777---seven77-exercise-challenge--capoeira</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Tue, 23 Jul 2019 04:20:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNpSutuzkHJBX77dVZNv8tuaV5b38hx3br6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 123 of 777 - #seven77 Exercise Challenge]]></title><description><![CDATA[Greetings fellow Earth citizens :) Day 123 of the challenge done. I went and looked at another tiny house today. This one checked off more of the boxes and was quite nice. There were a few things that]]></description><link>http://direct.ecency.com/vegan/@nmcdougal94/day-123-of-777-seven77-exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@nmcdougal94/day-123-of-777-seven77-exercise-challenge</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[nmcdougal94]]></dc:creator><pubDate>Tue, 23 Jul 2019 03:39:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eK9gNq1tWBRdmzfAe5WAHFExF7ciNbbtBq8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>