What is your reason for fasting? I also did a 14 day water fast last year. I broke the fast with coconut water, oranges, and kimchi on the first day. On the second day, I ate watermelon, kimchi, and porridge. On the succeeding days, I ate other kinds of fruits, slice bread with peanut butter and kimchi. On the first three days, I felt bloated and I deficated on the fourth day.