<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 22:55:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nofatnowhip/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Vienna, Austria]]></title><description><![CDATA[If you could imagine the most picturesque Disney-fairytale like place in the world, you need look no further than Vienna in December. I was really looking forward to seeing Vienna - the pictures I've seen]]></description><link>http://direct.ecency.com/photofeed/@nofatnowhip/vienna-austria</link><guid isPermaLink="true">http://direct.ecency.com/photofeed/@nofatnowhip/vienna-austria</guid><category><![CDATA[photofeed]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Mon, 24 Dec 2018 18:50:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VC4XddEker4rnDA7achS2263RjPivfFJqmoWjPF5u4wYLMStqizsmRQMsUAftwuczRrCzPjdpbNgcN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Budapest, Hungary]]></title><description><![CDATA[Well Europe just seems to have these beautiful gems all over, doesn't it. With 2 weeks in Europe and many fantastic cities to visit, I really had zero expectations of Budapest - I was much more excited]]></description><link>http://direct.ecency.com/photofeed/@nofatnowhip/budapest-hungary</link><guid isPermaLink="true">http://direct.ecency.com/photofeed/@nofatnowhip/budapest-hungary</guid><category><![CDATA[photofeed]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Thu, 06 Dec 2018 22:08:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UqQ4zQejYADxFyj11uBNKhs9dHAoPxSgVRNQqxKk293J1t937bHtXG88AHYPqkgi1qv3rffD5UzHkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reykjavik, Iceland]]></title><description><![CDATA[Well I never thought this day would arrive but at the end of the our Europe trip last week we made to it Reykjavik, Iceland (this time intentionally, not via forced layover) and it was such an awesome]]></description><link>http://direct.ecency.com/photofeed/@nofatnowhip/reykjavik-iceland</link><guid isPermaLink="true">http://direct.ecency.com/photofeed/@nofatnowhip/reykjavik-iceland</guid><category><![CDATA[photofeed]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Mon, 03 Dec 2018 21:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WMfQ9u5mjehs4grYDMEQdCNuz4aeCrAN7H1uihw35b3Vhyzun28HkCrqCkeYSZoSqk3JEsReuCWTMY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prague (Praha)]]></title><description><![CDATA[We headed out on our journey to Europe a few days back. Our first stop was to be Iceland, take a connecting transfer over to London, then hop on a flight to Prague. Oh how challenging the beginning of]]></description><link>http://direct.ecency.com/prague/@nofatnowhip/prague-praha</link><guid isPermaLink="true">http://direct.ecency.com/prague/@nofatnowhip/prague-praha</guid><category><![CDATA[prague]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Wed, 21 Nov 2018 08:11:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Ub2J4kyTRaTTrTCMGXhJE6pWCjDACvcfm7LaifPnXNenFw1tDP6SZK2Rkmge7AsYgC2eLYsb1XBDp2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TCR x Defy]]></title><description><![CDATA[I've been able to collect a few outdoor miles since I got my new TCR - it's one heck of a ride, so far I'm absolutely loving it. The frame is stiff, the handling is great, and the Ultegra Groupset is super]]></description><link>http://direct.ecency.com/cycling4steemit/@nofatnowhip/tcr-x-defy</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steemit/@nofatnowhip/tcr-x-defy</guid><category><![CDATA[cycling4steemit]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Sat, 03 Nov 2018 15:39:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovUWkTdANnfa5SrdQ1BGXWfpbv17UEXmcp1Asd16zGoxUW6gihX4jRvzpZVJ9S2J41j7DD3349knn3ZVWZmZcdeZc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's always sunny in Philadelphia]]></title><description><![CDATA[Last week I had the opportunity to visit Philly for a trade show. I really enjoyed visiting this city and it had some fantastic sights to see and explore. Particularly I was a fan off hoping on one of]]></description><link>http://direct.ecency.com/photofeed/@nofatnowhip/it-s-always-sunny-in-philadelphia</link><guid isPermaLink="true">http://direct.ecency.com/photofeed/@nofatnowhip/it-s-always-sunny-in-philadelphia</guid><category><![CDATA[photofeed]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Thu, 01 Nov 2018 16:12:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WyGjhLwtLtj3TQg4tB6kMoR87yEKv9dcksfoEt9R9RV8grf2YmGthsCMJc1b984xMDYxYw2aLWdDVp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Advance]]></title><description><![CDATA[Oh my, has it been this long since I was on Steemit? Crazy how quickly time passes. A lot has changed - including the seasons and my cycling gear! Thank you to the people that have stuck with me, despite]]></description><link>http://direct.ecency.com/cycling4steemit/@nofatnowhip/advance</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steemit/@nofatnowhip/advance</guid><category><![CDATA[cycling4steemit]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Tue, 16 Oct 2018 16:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9U7UZRBTzPp9TfY2RwFQqmnrySzszf1n8MBVX57dpZUFAQUQuXrWBjGe5tg79FFfz1mfnDeSptyhRY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The eventful]]></title><description><![CDATA[Ugh... so what can I say... my bike has been broken and thus my heart. #sosad I've had some amazing rides lately and I've been able to break some personal records (PR's) since I signed up for Strava Summit.]]></description><link>http://direct.ecency.com/cycling4steemit/@nofatnowhip/the-eventful</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steemit/@nofatnowhip/the-eventful</guid><category><![CDATA[cycling4steemit]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Tue, 21 Aug 2018 23:32:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UwAvm3xhSjzCmUsWge179AqCJULNUoHuE5hVBz5j8EEDHqM7dKEC2DSJ5juXJkWTkoxtf1XwoqLVzv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Crash and a Flat...]]></title><description><![CDATA[A Crash and a Flat... In September I'm participating a Gran Fondo from Vancouver to Whistler - it'll be my first! #fondovirgin In order to condition for the ride, I need to put in some longer days in the]]></description><link>http://direct.ecency.com/cycling4steemit/@nofatnowhip/a-crash-and-a-flat</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steemit/@nofatnowhip/a-crash-and-a-flat</guid><category><![CDATA[cycling4steemit]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Mon, 13 Aug 2018 13:51:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WbzJvB5bRTX1gdNgt7pBKQ4P3sDqten1mFeDFPgpjX8VuTpPn3uXj4sVH9KzsQ4wFYCTmLEJkqrwVG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No Rest for the Wicked]]></title><description><![CDATA[After spending all long weekend in a lounge chair lake side, its time to get back to the grind and enjoy some good views. These photos were taking at 5:10AM this morning (August 7th, 2018). Have a great]]></description><link>http://direct.ecency.com/cycling4steemit/@nofatnowhip/no-rest-for-the-wicked</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steemit/@nofatnowhip/no-rest-for-the-wicked</guid><category><![CDATA[cycling4steemit]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Tue, 07 Aug 2018 14:51:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9V42JQhm14XesqH4E9jP4qH4Lsv1fRoxmJRiHXUcr12ZesDaYKjk2MrCFRsBWMwhFg2yDScdUPUYzwY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunrise - Why I Ride]]></title><description><![CDATA[I am a morning person, but I tell ya, it is never easy getting up before the sun - especially in Summer. My early morning rides, usually starting between 4-430am almost always end in a spectacular sunrise.]]></description><link>http://direct.ecency.com/cycling4steemit/@nofatnowhip/sunrise-why-i-ride</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steemit/@nofatnowhip/sunrise-why-i-ride</guid><category><![CDATA[cycling4steemit]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Tue, 31 Jul 2018 13:55:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UpHsDFcNKee5TEXuhKKSH2V5S6R3XdDwAMXg6rqsvuEiMuFRySuB9joPQsziGbLvPPHKSPkcnSgTMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kings of the Mountain]]></title><description><![CDATA[It's been a long while, hasn't it? I could keep making excuses but ultimately it comes down to whats most important and thats where you'll be spending your resources, whether that is money, time, energy]]></description><link>http://direct.ecency.com/cycling4steemit/@nofatnowhip/kings-of-the-mountain</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steemit/@nofatnowhip/kings-of-the-mountain</guid><category><![CDATA[cycling4steemit]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Sun, 29 Jul 2018 19:58:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UvtucTHhtCJtNj6aGsdmWJ4GDu6E8efjrUJTTdzaFbPrvCMeoX5FbGoLDahCrAaZ3BHE3eTZPeayvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Traffic Jam]]></title><description><![CDATA[A quick snap I took while attempting to not die crossing the street (at a crosswalk) in Ho Chi Minh City. This was taken just after the light turned red - I have never seen so many scooters/mopeds in my]]></description><link>http://direct.ecency.com/travel/@nofatnowhip/traffic-jam</link><guid isPermaLink="true">http://direct.ecency.com/travel/@nofatnowhip/traffic-jam</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Thu, 05 Jul 2018 15:26:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Uab2uK18nWpXDsUPoVtDDBjEJGGW3wz9k53Fvbkme6QBtWrEiEW6aaNQi9ZcBAVwexhXDWavYoQHo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tour De Vietnam]]></title><description><![CDATA[So.. I just got back from a week long trip to Vietnam for work. Fortunately my boss and I (we're both addicted to cycling) managed to put a 2 day cycling trip down in the books. I have many photos to post]]></description><link>http://direct.ecency.com/cycling4steemit/@nofatnowhip/tour-de-vietnam</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steemit/@nofatnowhip/tour-de-vietnam</guid><category><![CDATA[cycling4steemit]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Sun, 24 Jun 2018 15:18:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WP7sLTd9mjYXHrVgrxSiJ5u25yr3SCV2XnCT16EzdGviqnRCRJ69MTiM28n1pL88hRvaZ3ZzgVz19p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Summer approaches]]></title><description><![CDATA[I've been very hit and miss with Steemit for a while. Life tends to get so busy these days, which is a good thing. I think social media has its place, unfortunately, I tend to put too much of a time on]]></description><link>http://direct.ecency.com/cycling4steemit/@nofatnowhip/summer-approaches</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steemit/@nofatnowhip/summer-approaches</guid><category><![CDATA[cycling4steemit]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Thu, 24 May 2018 19:27:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VBmbnZqShAj42wgyCwLPzKfjHZLfgg5nGDahojXk9CN8o3cE4UHLC7eXf47btpfEpCpUaD9s1PgSSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dawn Patrol]]></title><description><![CDATA[I'm constantly inspired through means of instagram, twitter, etc... of these amazing images taken by photographers while out on a group rides or even solo. I love the idea of having the viewer wish they]]></description><link>http://direct.ecency.com/cycling/@nofatnowhip/dawn-patrol</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@nofatnowhip/dawn-patrol</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Wed, 09 May 2018 14:21:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DEz96EzRtWzyE2m1DXawhrDiYy3SF8EBDyfwFmXiMK7tQEvtQVEoYs9qEvz1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling Commute]]></title><description><![CDATA[Some quick snaps I took this AM while on my commute to work. The days are getting warmer and brighter - I don't think I complained enough about our freezing winter that rained non-stop. We have two days]]></description><link>http://direct.ecency.com/cycling/@nofatnowhip/cycling-commute</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@nofatnowhip/cycling-commute</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Tue, 08 May 2018 22:53:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DuxN4heTvTRfaE5kNeTNL6vj9283C1vLQyTxiPxEGkkmwrE8NF27XiskhUNz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First Col of 2018]]></title><description><![CDATA[Yesterday I tackled my first col of the season (mountain). Last year my favourite 'go to' route was Cypress Mountain - so I decided to give that a shot again. Although I had been cranking out the miles]]></description><link>http://direct.ecency.com/cycling/@nofatnowhip/first-col-of-2018</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@nofatnowhip/first-col-of-2018</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Wed, 02 May 2018 16:08:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EC6Fs2pTtFLfiRows28HLTRCyfhZcRaBa8aB7LXUtoK5BMrrowmqHazBVhSp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Updates]]></title><description><![CDATA[I've been enjoying the beautiful colours of our sunrises and sunsets lately. Here's a couple of my latest snaps while on the go. So far this year, I've been able to crank out a lot of KMs - over 2,700.]]></description><link>http://direct.ecency.com/cycling4steemit/@nofatnowhip/updates</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steemit/@nofatnowhip/updates</guid><category><![CDATA[cycling4steemit]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Mon, 30 Apr 2018 21:11:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EqWXRTygZnCDvBLTwdTPH9d6DMWXwHfbN5ygbM1gtvbNBCDDtvYmX4suPWiw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Abbotsford Tulip Festival]]></title><description><![CDATA[Last Sunday we had a chance to go to the Abbotsford Tulip festival. It was such a beautiful spring day, I could just feel summer showing up around the corner. The festival is just about an hour drive out]]></description><link>http://direct.ecency.com/flowers/@nofatnowhip/abbotsford-tulip-festival</link><guid isPermaLink="true">http://direct.ecency.com/flowers/@nofatnowhip/abbotsford-tulip-festival</guid><category><![CDATA[flowers]]></category><dc:creator><![CDATA[nofatnowhip]]></dc:creator><pubDate>Thu, 26 Apr 2018 19:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2JQsnc7ckwcLTWuiRa6865QiaYnxnySbLQtwtfu9to8N4758YG97qYsNoHoGR?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>