Enlightenment, or ascension in its other common name, is really effortless. Here are there simple tools that are at your disposal, free and always available, that will give a boost on your path.
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- Water - drink water. Stay hydrated. Water is used by your spiritual body to release blocked emotions. When you drink enough water you allow the natural circulation of emotional and mental debris in and out of your body. It's no wonder that often people dream about water (sea, lakes, rain), since this is a symbol that a cleansing has been taking place during the night time.
Stop now and go drink a big glass of water.
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- Breathing- There are the regular, unnoticed breaths, and there is conscious breathing. Do you remember I was speaking about the power of the now moment and that it's important to plant your awareness in the things that are happening now?! well, it's not easy because the mind tends to escape to the past or the future. But when you take deep breaths, and you are aware that you do so, it's impossible for the thoughts to leave the now moment, just as it is impossible to sneeze with open eyes.
Try this now. Take a deep breath and see for yourself. It's impossible for the thoughts to leave the now moment.
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- Smile - such a simple body mechanism that is so rarely used. When you wear a smile on your face you are automatically transmitting to your mind the message that you are ok, that all is well, that you are satisfied. Even if that is contradicting the outer reality, your mind receives this message and begins to create a corresponding reality! Not only that, the smile sends a clear message to your inner self that you are in a trusting mental attitude. And trust is the key element in allowing enlightenment.
Do it now - smile. Fake it. It can even be a small smile, just like I have on my profile pic. Automatically you will feel better.
These three tools, in case you don't realize yet, are free and always there for you to use. What do you have to lose? Use them! You have no excuse. Don't say "If I had money I'd do some enlightenment"; "If I had more time I'd dedicate myself to ascension". Drink water, wear a smile on your face and breathe.
So simple, so easy, so profound.
March contest is on. Can you interpret the dream?