Visiting one of the tourist sites of the island of Margarita, "Peoples of Margarita", I found these auyamas in the form of bottles, they are grown on the island, very rich in potassium and magnesium, it is a super healthy vegetable, it can be your ally if your goal is to be fit, it is ideal to eat at any time of day and is considered a super food because:

• It is very versatile, it can be prepared in soup, cream, pancakes, smoothies, among others.

According to studies, it is said to prevent diseases such as anemia and cystitis, helps prevent cancer, improves constipation, notably favors the appearance of skin and hair and is rich in vitamin B, C and E.

How to prepare the cream of auyama?

It is advisable to prepare the auyama in the oven, its texture is much softer and concentrates more the flavor. There are many ways to prepare it, among my favorites is the cream, which I prepare by sancochandola with salt to taste, after being ready you add a clove of garlic and a sprig of parsley to give it better taste, liquefies and enjoy a rich Auyama cream is ideal because you can eat at any time of the day.