<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 04:58:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@normie.fitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[It feels great that running for an hour is no longer difficult for me ]]></title><description><![CDATA[About 18 months ago I decided to completely change direction as far as my fitness is concerned. When I was in my teens and early to mid 20's I was just sporty in general. I also had the young person's]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/it-feels-great-that-running-for-an-hour-is-no-longer-difficult-for-me</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/it-feels-great-that-running-for-an-hour-is-no-longer-difficult-for-me</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 21 Apr 2026 04:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3LxrHFUF5NKfPD8gs24v5rTaUobnRNo6LasPbwwcse9NmSDin6iXk9gzdfBMHDarnHwvsnTathCF7oLNBgxLhahcZcvJ6nzVHh8kAN4ZhVPD5kjdykjwPAWHGFC64PH72ecF57kVFwkZin4qDjKWubEeAjusvQxAfAqm2bh1VPrbZkFSL71LAuNYyZJ53ttpFU7Ae56SQLwrKhE4are1WRrLKutMtoUAgn7JPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starving yourself is NOT a good way to lose weight ]]></title><description><![CDATA[I am not a fan of fad diets because there is a reason why they are really popular for a while and then kind of fade a way. I am a purist and the science is behind what I have to say and how could it not]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/starving-yourself-is-not-a-good-way-to-lose-weight</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/starving-yourself-is-not-a-good-way-to-lose-weight</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 20 Apr 2026 05:56:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yrFjfYiX36gkEKmscGLfFEYtmBXerrWWCQSH1ohWSMMfokniCJhkSioNYTfv9rzePKANZMZTJ6EqhnEn7GVNJMLfsQsqXdppdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[40 minute bike ride:  Does it actually matter? ]]></title><description><![CDATA[I've been having a nagging soreness in my right knee from running so I have been stepping back from that a little bit. Just until it feels ok again. In the meantime it is springtime here but still a bit]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/40-minute-bike-ride-does-it-actually-matter</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/40-minute-bike-ride-does-it-actually-matter</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Fri, 17 Apr 2026 07:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz7MGpEMKvp66RYYZLsSFSjjntdckRC5YqrHNWzaSByC639B1wvdCg8GAELDA5DKT53h1QcT4stKmonPmnPRzuTGvrwcSzPykZd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A sofa leg-exercise that anyone with both legs can do]]></title><description><![CDATA[Despite all the preaching I do about people needing to get out there and exercise and get off the sofa I will admit that I still spend an awful lot of time on the sofa just like anyone else. Sometimes]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/a-sofa-leg-exercise-that-anyone-with-both-legs-can-do</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/a-sofa-leg-exercise-that-anyone-with-both-legs-can-do</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sun, 12 Apr 2026 04:19:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonWToSX8t6HUf6WXURJytzD1SUqP4MpHu5sCji4GmW4PSKNzXZxmiBbD5kjDNyr4AshDHL1ZX4TeLGBKMkP7jYfGn3qRPcffERN6QhZS7Q4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My stats continue to insist that walking is just as good as running]]></title><description><![CDATA[Who knows if these watches are actually correct or not. A study I recently read came to the conclusion that all manufacturers of sport watches are incorrect with their calculations but I think that it]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/my-stats-continue-to-insist-that-walking-is-just-as-good-as-running</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/my-stats-continue-to-insist-that-walking-is-just-as-good-as-running</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Fri, 10 Apr 2026 07:26:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6QnbenCNiogS3KyL5PjneEUCXtMi8Z8t9VUG4Pb6FqgQVhGwGmTtmh8LSL4NhDT7xGqjeevM74tKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First swim of the season!  Pool far too busy to enjoy]]></title><description><![CDATA[I made a mistake in my plan yesterday. Because I don't feel like I am workout out my upper body as much as I would like to, I decided to go to the local pool for some laps and when I do this, I normally]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/first-swim-of-the-season-pool-far-too-busy-to-enjoy</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/first-swim-of-the-season-pool-far-too-busy-to-enjoy</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 08 Apr 2026 04:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHxxwXe8reGHyoLNSJuFrWug3BwS3JV1UTXbfZcx7yNS4aFywrRnxs7KdCpYFi3xfN5qQyp8M7FAhdy3szG7qmhtGeey1rUdC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A "relaxed" one hour run and what it does for me]]></title><description><![CDATA[Lately I've been trying a method of exercise for weight management and endurance expansion that is backed up by some level of science. It is a type of cardio that is designed to be able to be done for]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/a-relaxed-one-hour-run-and-what-it-does-for-me</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/a-relaxed-one-hour-run-and-what-it-does-for-me</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 07 Apr 2026 04:10:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hpN1N3p8Lqtox2copdyYrgrzr9XpP2PnjRcFJHAwapP2JXpzsta146W9ZE2uJ5dxpYGZN3DtvabuFM8sS9Bo3N1LwEh2D3xVc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beware of "greek style" yogurt]]></title><description><![CDATA[We've all heard at one time or another that Greek Yogurt is so much better for you than regular yogurt and this is actually very true. Most of commercially available yogurts are absolutely loaded with]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/beware-of-greek-style-yogurt</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/beware-of-greek-style-yogurt</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 04 Apr 2026 05:15:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hrjn4pquTBs9UYNqT3v4yqcFr5KFA1LimTihg4AvJpuHjJLsi6r9EVhaWqRs6bZj2TeaJwyHfq35BWinoCsNQiQBT5UwunqDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[According to influencers, no matter what you are doing, you are doing it wrong]]></title><description><![CDATA[I like to base my workouts on science and tried and tested methods. I also like to not injure myself and every now and then I will see a short or an Instagram post about this 'new and exciting way"]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/according-to-influencers-no-matter-what-you-are-doing-you-are-doing-it-wrong</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/according-to-influencers-no-matter-what-you-are-doing-you-are-doing-it-wrong</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Fri, 03 Apr 2026 04:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ynYBCHn3PDXDiSoPHt84FFfizEuKB9GYseXtmUy2Bt8hsVRrbZDFBLUpQTnidFwc6D5MEzKgKWtTZNpuQ89QEqj7PmEEvUHX2a4HH7pSyK25eVKPihd1ivHNRTJcGBSPF6ZtaqbQ4cVUtvdUh6bX6jGs5FoyjHLukFjGnQkRTdiHwnVuncevAQr8jKNbPw14MbURbKvM282r4DmeMy33g3vQWkcCw8EdDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First ride of the new season ]]></title><description><![CDATA[Starting out I felt as though it was kind of still a bit too cold to be cycling but just as I expected, once I got moving things were a lot better as I warmed up. This is actually kind of nice for me because]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/first-ride-of-the-new-season</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/first-ride-of-the-new-season</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 31 Mar 2026 09:42:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hqZUngWsbNTDBd7mJPfxfhgC99BeQfRSFJ11RjaTVhtybqiec52mwcqsh58jamSsHrMi41gYBLmxpTj8MkpGKitZYAKC3pCVk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breaking the tough news about muscle to my older friend ]]></title><description><![CDATA[I hang out with a bunch of people that are into working out and maintaining a good physique but there are also a group of people that I know that this was never really their thing. I get along with both]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/breaking-the-tough-news-about-muscle-to-my-older-friend</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/breaking-the-tough-news-about-muscle-to-my-older-friend</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Thu, 26 Mar 2026 02:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6icFWAXxrCyREfq49W89mxVKtd1GUW2RrCxBgUASLFCbv4ijsVnve5p57bfxSx25e2Xgc7PYWDPBHwwWa3AHW1dv64iGi9UM5Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Had an experience that shows my cardio has definitely improved over the past year ]]></title><description><![CDATA[I spent most of my life being athletic to some degree but when I was in my 20's I started to focus almost entirely on weight-lifting and bodybuilding. I looked the part, but as far as any of this being]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/had-an-experience-that-shows-my-cardio-has-definitely-improved-over-the-past-year</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/had-an-experience-that-shows-my-cardio-has-definitely-improved-over-the-past-year</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 23 Mar 2026 07:35:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGDy7tCm1u3NmG39gqpucCrtRnU7WYLUHWXRSu5smCrraESisRtQgXdWdiSF51MC78xXvyt3tMoGsReLrYhuzEpbws3diusnXkVJ8vQji9igZ3renYR1Von6WkkuChAE6strEjmanh6YWTExcjLJYkvKKyhT4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New running headphones purchased!   Over the neck model this time ]]></title><description><![CDATA[I've been getting very frustrated with my headphone purchases in the past 18 months or so as it seems these things are built to fail after a certain amount of time and one pair that I bought was broken]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/new-running-headphones-purchased-over-the-neck-model-this-time</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/new-running-headphones-purchased-over-the-neck-model-this-time</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sun, 22 Mar 2026 04:30:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZKbANxyDLs46KK1ftY7eXDHiV7XxU17sMnT2sHnQWevtY692L9BhiHX2MLAji859AwFXAyXFFejVM1zAbTwXeLaGEy4JECRS2U5GmtF2gLAG9p6ubfCGZhx2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My endurance runs seem to be paying off ]]></title><description><![CDATA[Not so long ago I took the advice of some studies and started to do zone 2/3 endurance runs where the only objective was for me to stay in a certain beats per minute (BPM) with my heart and not focus on]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/my-endurance-runs-seem-to-be-paying-off</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/my-endurance-runs-seem-to-be-paying-off</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Thu, 19 Mar 2026 02:09:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq59Qvs5rpDBAQeStD5XJuvPEvBS9916k7zkzxcSujcUXLXGbeZRtm47bkDWX6ykZeq5vu3gaST4WsW2GFXVubwBATiBCzPvv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm calling bullcrap on the pickleball readouts from my watch ]]></title><description><![CDATA[I was reading the other day about how all sports watches and fitness bands give bogus results on how many calories your body is burning. I am kind of starting to understand why that could be because of]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/im-calling-bullcrap-on-the-pickleball-readouts-from-my-watch</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/im-calling-bullcrap-on-the-pickleball-readouts-from-my-watch</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 17 Mar 2026 05:35:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF5qvv4hkWhdKagd9Qi8JHUWptzbArHFNesqRgA9NPoYSkYJZWqi4Jjc1fnRk1mvJBcMY1XnLqwn2d53nVxiZTsdi6Kd9dc2WVdNmY9HDChAeQcB6wLQWa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[my first distance run focusing entirely on BPM]]></title><description><![CDATA[I had read somewhere not that long ago that running at a lower speed in order to keep your heart rate at an "optimal" level is the way to build endurance. I think that most people probably just]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/my-first-distance-run-focusing-entirely-on-bpm</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/my-first-distance-run-focusing-entirely-on-bpm</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 14 Mar 2026 05:32:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3macY6WQesdCYtGXbddqDkHmhypDVDkWPNF8Sv9zFUWqMqK7FewAyGA3emtcDZZZQFDPtcDXrqQhbK2vagg7hpfXuBfjbppBGLSLaaTTxmxvRGXqdaJFT275ct7vWs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1 hour kind of relaxed run and its benefits ]]></title><description><![CDATA[So this wasn't truly relaxed as I was pushing for a 5k nonstop and if I want to truly make this relaxed I will have to focus on never going very far into zone 4 of heart rate. I have lately been trying]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/1-hour-kind-of-relaxed-run-and-its-benefits</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/1-hour-kind-of-relaxed-run-and-its-benefits</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Fri, 13 Mar 2026 10:05:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq58FJsxJjqty2F5VJaZLBJLgM4xoPAQppk5ih1M2ab5pN6kTzrsyGGbQ2qz817E7kpfnXFBsVjD93YnzeCxEvXNXCQyZZ5MG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How much can you burn from a quick 20 minute weight session ?  ]]></title><description><![CDATA[Let me be a bit more specific about what is happening here: I was planning on going for a run but not only is it still very very cold out but it started to frozen rain right about the time I was planning]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/how-much-can-you-burn-from-a-quick-20-minute-weight-session</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/how-much-can-you-burn-from-a-quick-20-minute-weight-session</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 09 Mar 2026 09:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/35FHZ8gBpndbxcJNL4LYTgShzdF2S1dv5iVkjuMdXX71L7EYSxXXfm1bRJXqNKbZAg6DZTjKouhoC5tsJ1i8o3Qbnci2uUFrj37XokZFX54UsZF4FtK1kxNNcfqH4BvAoFzc9de3NRANvGNdi4DKp78X539EBy57wQmgNgiNBA5hucWZk9XdpmhrT9jpaH7c7RfEb1Zp7s7nJRYn6DNyGuN29sodiKoqyjEfScSo9zxRuY4Fwbdau2ixcBd8iU6ejhdJ939xJGYxjMV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Took too much time off and now can't pull off a 10k]]></title><description><![CDATA[Not that long ago I was boasting about how a 10k was no longer difficult to me and it was just a question of getting my pacing correct and even going to the point where I was running more than 10k and]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/took-too-much-time-off-and-now-cant-pull-off-a-10k</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/took-too-much-time-off-and-now-cant-pull-off-a-10k</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 04 Mar 2026 05:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySQsGENgdS8hswjEMfYAhRDJQNnq6gC9Mke5tsV4Ypoe8uPxUnqLQ73ZCVWxktvj41w6JmhPAwrcqT89ubTf2MxdPYXSQjzHm2n3bLvo3zgTizQAiM7bAfC4pLJq78oQvMpy8yD49eVpkY1kj5uPWLj8GBx3s5RQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I do another drunk guilt run after midnight]]></title><description><![CDATA[I don't do this very often and I don't encourage anyone else to ever do them but every now and then I kind of go back on my usual discipline and will have some sort of blowout day where I eat trash food]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/i-do-another-drunk-guilt-run-after-midnight</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/i-do-another-drunk-guilt-run-after-midnight</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 02 Mar 2026 08:28:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6j16TgjBLZ9XjyqcxwWMGdHD74AhGsLphBVBHDXDV8vg1QRaKDPiXizk14Frnf6yrxu3fhsamxiX1jBP4j227yWnjSetiMhy1g?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>