<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 15:11:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@norwegianbikeman/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 3 2020]]></title><description><![CDATA[So much it's going on. Am sudenly a full time student. No time anymore. But it's a god thing just not no my posts anymore after a full week og school writing more it's not what a want to do lol. Anyhow]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200904t170845759z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200904t170845759z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Fri, 04 Sep 2020 17:08:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRHMRRQmTTBrEXoePpHbqtsKxw3j7h48tVYjQHDUWe4dgWiSH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2020]]></title><description><![CDATA[The summer is over. Lang ride to day meet jo with a friend early this morning was only +8C BRRR. But got better, om the end a was to warm. when a got home a made a spesaly good dinner a most say. yumy.]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200830t203321960z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200830t203321960z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Sun, 30 Aug 2020 20:33:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSeaw7sUzZ2SpdwpPZbxwWgXvFrei8DgUTKhnXVUQvQ9s2yyW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 29 2020]]></title><description><![CDATA[Finaly a got my phone back after 10 days. The screen broke but it was a warranty. But still a need my phone. "Short" bike ride 38km. going on a longer one tomorrow. They a mission a cheese mission]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200829t185841297z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200829t185841297z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Sat, 29 Aug 2020 18:58:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfmvX67Ns43jbwGYqknmEQTMN1gAGyBdX94JUtaPo6CEHYcA6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18 2020]]></title><description><![CDATA[A lot have lappene in just a few days. A started school on monday. And was planing to have my first day at a New job in the end of the week. But got a sms to day and it sems am a full time student. Dont]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200818t213706283z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200818t213706283z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Tue, 18 Aug 2020 21:37:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVsb6FPhL9MrymVsqm8WjiCgjcyij2xLR3zr18RrYZRe6Ts4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 16 2020]]></title><description><![CDATA[Did 303km this week. It was a lot of rides out not sure way. But school is starting on monday and was a good summer day. Supriengly cold in the shade. tomorrow am starting my new school. Going from having]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200817t043416805z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200817t043416805z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Mon, 17 Aug 2020 04:34:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7cmkt9QEWWVXVRKm5JAmiDzkbXXe3MosBGzvzkBRwJUdcuQ7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2020]]></title><description><![CDATA[Got a pair of New bike shorts and walking around the City. And the first tomato. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 15075 Daily]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200815t201114642z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200815t201114642z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Sat, 15 Aug 2020 20:11:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEdRkeoKWMH1MjMXfy8qDBHyG8VbtQ7SPcCV2pb82sjALE6vh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2020]]></title><description><![CDATA[This morning a whent to a New job. And a got it it's a bit weard one. It's a pop up bike mecanic workshop. It's a cool consept. So form next week am working 2 days a week. And school 2 days one day off.]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200814t211200276z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200814t211200276z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Fri, 14 Aug 2020 21:12:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYBLbaCpuuXiq2LE18mzymZv2FwoeWZb2g6F9jz2jsjSD4rqS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2020]]></title><description><![CDATA[Now it's starting to lock like a pumking. It's not the big kind. It's called hokkaido they grow to 3kg or so. rest of the day just doing some errands. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200814t114017694z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200814t114017694z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Fri, 14 Aug 2020 11:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYgLgdXqrCbahy4hZCLMe5BJoz6zHXMUvvaZZJKXtuTpxc3hH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 11 2020]]></title><description><![CDATA[New distance record yey. And what a ride it was. +20-25C. 2 bath or 1,5. Lol the first one only up to my knes. To many people there. But a found this spot later. Had a long brake here. My app was screwing]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200812t204053420z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200812t204053420z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Wed, 12 Aug 2020 20:40:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpHTTmuqrnGd63AMdZtjkawn3rJvsjnzcodXGpCCWka9vW5UV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 10 2020]]></title><description><![CDATA[Did a bike ride in the morning, it was a bit cold but got better. Did the ride " the wrong way" it was supryslingly Nice. This is the a beautiful place in the Forest always love the smal lake]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200811t061929562z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200811t061929562z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Tue, 11 Aug 2020 06:19:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSHmiUmaf8eQzMP35MdVT8KgzB3PEaqbkrzGmyhvL1UctRxxLY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 9 2020]]></title><description><![CDATA[Whent on a bike ride. With a friend og mine. He is stronger then me. So very good exercise. Had a hard time in the beginging of the ride, had a brake and some food then a was good to the end. Braking the]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200809t205013897z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200809t205013897z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Sun, 09 Aug 2020 20:50:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNe9D6KAVgSd3GCvVKSG8xL49SHdqr9nRwXTkwpJRv65kSDbf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2020]]></title><description><![CDATA[Whent to pick bluberris. But it was a bit late so did not Find alot. It was 3 of us er got around 3-4 liters. The trip it self was super Nice. Had lunch with us. And the sun was up arund 25C. Going to]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200808t142500604z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200808t142500604z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Sat, 08 Aug 2020 14:25:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBZKADXTXXG4dKpGF8ga2wiHkP2oPbpyziWjgyDqhkURdCEPq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7 2020]]></title><description><![CDATA[to a sea fort Oscarsborg. When germany invadert Norway in 1945. The fort destroyed a germany heavy cruiser "blucher" 576 died. With some out dated navel guns. And torpedos to the big suprise]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200807t163103385z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200807t163103385z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Fri, 07 Aug 2020 16:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQY5NUiHy96rfZicJaHXscNwaJfNLJ4Nrazg1qctDdqrRfoqp4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 6 2020]]></title><description><![CDATA[Whent to my physiotherapist for a check up. Doing so much better. She whent a bit nuts on my back so now it's sore but it's all good it's raining to day and cold do no photo. Did some shopping ned brake]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200806t172325335z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200806t172325335z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Thu, 06 Aug 2020 17:23:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2020]]></title><description><![CDATA[Garden day to day. Finish the bench and the tabel. Digg up some potetos and beets. They coffee. Ok the evning did a bike ride, used my mtb bike to day notes my brake pads where worn out on my gravel bike.]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200804t191201109z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200804t191201109z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Tue, 04 Aug 2020 19:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSHx8wjsFZT7jgEdygAyr3U6mBKSrqcw5yf7WhVQ61XCfqHeP6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 3 2020]]></title><description><![CDATA[Did a slow renovery ride. It was raining all the way. But good temperature so no big deal. Legs where felling fine. it was muddy and mud is a real enemy of the avrage speed. This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200803t075058005z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200803t075058005z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Mon, 03 Aug 2020 07:51:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJAtUEAV6HoPcVV2od5hQPosmPrQqH62roJmCxsuxUkEhEeB2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2020]]></title><description><![CDATA[110km bike ride. Left home on the morning, as usual head wind. The first 50km was on asphalt. It's trycky to not push more when it's head wind. So after the asphalt a was tired so a got a can of cola on]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200801t054827042z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200801t054827042z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Sat, 01 Aug 2020 05:48:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTB4Hdd9TPZ6fxjZm4r1NuBhuhmUi3peF91kpyNhTdysXCk3VU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 30 2020]]></title><description><![CDATA[The summer is back. After a few days of rain and just cold. Har a garden day to day. Did some harvested of potetos and dill. Planing a bit ride tomorrow. Above 100km. It's going to be fun. just q Nice]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200730t191345517z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200730t191345517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Thu, 30 Jul 2020 19:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6jXiNpzvCaL2vNiRKF38qYnSCZen2dG5f4S1eU7dcnasva8x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2020]]></title><description><![CDATA[Rain and rain...whent to the garden to do some smal things. The Hokkaido pumkings are coming along nicly. here is the biggest one. They are going to be 3kg. But over the 4 plants it's 16 of them on the]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200729t053457924z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200729t053457924z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Wed, 29 Jul 2020 05:34:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJT9RjZK8gDSaXERqoetw5uc6p89QGfiPfFvrXb2TvAGxADWg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2020]]></title><description><![CDATA[New record under 2 hours on strava. For some time it's been a goal. To get a better time a need to get better climing the Hills. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200725t112054116z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@norwegianbikeman/actifit-norwegianbikeman-20200725t112054116z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[norwegianbikeman]]></dc:creator><pubDate>Sat, 25 Jul 2020 11:20:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzWAuaRUr5iG3amc16Gf7r3zm9C5ZrkVw8mbxzVuQiVxcmUxr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>