<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 20:28:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@notak/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: January 27 2025]]></title><description><![CDATA[Well, yesterday I was way short on steps because I drove back home from Canberra. But we had lots of fun First ar questacon And then we went to the glassworks museum to watch glass making Finally on the]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250127t114306989z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250127t114306989z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Mon, 27 Jan 2025 11:43:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4K283fhmoh68VeZgfMMRE1LtFvv4tHZwCCYAGA2pg5tFZhRK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 25 2025]]></title><description><![CDATA[Yesterday we went on a trip to Canberra On the way we stopped off at Kiama to see the blow hole And then we went to Kiama show After that a stop off at Batemans Bay And finally we made it to Canberra ans]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250126t113002466z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250126t113002466z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Sun, 26 Jan 2025 11:30:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjQ21wC4g25t3xxb9GvnWXi4prhjTr6evgUQbCzrw4ryTUeLW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 24 2025]]></title><description><![CDATA[Yesterday was the first day u haven't hit my target for a few weeks. Still 15k steps so not bad, but short of 20k. The reason is I'm working from home. Harder to get steps in these instances. This report]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250125t114843842z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250125t114843842z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Sat, 25 Jan 2025 11:48:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2025]]></title><description><![CDATA[Well I keep getting 20k steps a day, it takes a bit of effort but is easier when I'm in the office like yesterday. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250124t114559409z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250124t114559409z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Fri, 24 Jan 2025 11:46:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2025]]></title><description><![CDATA[Another day another 20k steps again as usual.its a boring day of commuting to work and getting my steps at lunch i noticed that the city is starting to prepare for chunese new year This report was published]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250123t100437963z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250123t100437963z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Thu, 23 Jan 2025 10:04:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSYckPoCYYEQ3gxj7x8ZCx49dYJbPQqmVkNvhxrDYWGUR8BKp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2025]]></title><description><![CDATA[Yesterday I went to the office for work and I managed to get 23k by walking at lunch and in the evening. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250122t111942527z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250122t111942527z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Wed, 22 Jan 2025 11:19:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2025]]></title><description><![CDATA[Yesterday inworked from home but during the afternoon I decided to go on a long walk to hit my steps. I made it to the beach. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250121t111239308z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250121t111239308z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Tue, 21 Jan 2025 11:12:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWqVSoPDhD5nFEHAMjffMFggwNXVz2ck2WSnGq7Cjig9ZXth6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 19 2025]]></title><description><![CDATA[Yesterday we went to a basketball match. It was the first time I have been for 20 years it was quite alot of fun and a lot of people attended with a crowd of 16000. The sydney side won too which was sweet.]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250120t120232693z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250120t120232693z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Mon, 20 Jan 2025 12:02:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThgy9GkAF8mG4U4VsiSZvPz4qZc8BQ3MfdVeFJmTyKfU2fYH9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 18 2025]]></title><description><![CDATA[Yesterday we had a great family day out playing mini golf. This one is called holey moley and had lots of obstacl here is a sample of one of the holes. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250119t103856834z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250119t103856834z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Sun, 19 Jan 2025 10:38:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjNzdDEAEw7xwYyG5mtzRaKncPZPJY7eaFCVo6uMrcXTdMuhq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 17 2025]]></title><description><![CDATA[Yeaterday was rainy and windy and as a result I was working from home. I needed to get my steps in the evening so I walked in the wind but had to finish it off by walking in the house. This report was]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250118t110716279z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250118t110716279z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Sat, 18 Jan 2025 11:07:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2025]]></title><description><![CDATA[Well because of the mess sydney trains were in with all the industrial action in worked from home so could only get steps in by a long evening walk :) Still managed 20..just This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250117t100829540z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250117t100829540z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Fri, 17 Jan 2025 10:08:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 14 2025]]></title><description><![CDATA[Yesterday I went into the office. This gave me a chance to do an afternoon and evening walk around the city. I felt like a tourist, but it was a good experience that helped me get to 25k steps. Here is]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250115t065350757z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250115t065350757z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Wed, 15 Jan 2025 06:53:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7qQvfgawBxk7jGZAEXc17AtmeQW8MV6YnoLsTtgekUq5ghEy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 13 2025]]></title><description><![CDATA[Just another manic Monday. But lucky for me working from home. Hard to get steps in working from home so I did a little wfc "work from cafe" the walk there and back helped combined with an evening]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250114t093040211z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250114t093040211z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Tue, 14 Jan 2025 09:30:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 12 2025]]></title><description><![CDATA[Yesterday I had a family gathering where we played badminton. This helped.mr achieve the 20k steps it also made me really tired. Unfortunately I didn't have any photos cause I was to busy playing This]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250113t113008584z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250113t113008584z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Mon, 13 Jan 2025 11:30:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2025]]></title><description><![CDATA[Yesterday I went for an evening walk in the city to get my steps. Took a photo of the pool of reflection And then off down to the harbour Bridge All up u was able to get 25k steps a respectable target.]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250112t111717938z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250112t111717938z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Sun, 12 Jan 2025 11:17:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyd65XrgnaNPyBg46cZkq3KPjV4phdvwdwGcvvV5X2EuNvGBj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 10 2025]]></title><description><![CDATA[Again yesterday was working from home. To get my steps I went on a coastal wall after work. Despite there being rain occasionally it was a nice walk with great views This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250111t123255546z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250111t123255546z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Sat, 11 Jan 2025 12:32:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmERp3QXQL12qkAHKUnDUgbFbnHFJfD9QAHJhFUfMZ3K6SkxxP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 9 2025]]></title><description><![CDATA[Yesterday u was working from home, so it was challenging to get all my steps in. However I could successfully get to 20k just by doing a few evening walks. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250110t120051460z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250110t120051460z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Fri, 10 Jan 2025 12:00:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 8 2025]]></title><description><![CDATA[Yesterday was really cold and windy I was only able to get my steps because I commuted to work. I'm averaging 29k a day :) This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250109t122339147z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250109t122339147z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Thu, 09 Jan 2025 12:23:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 7 2025]]></title><description><![CDATA[Yeaterday was a work from home day, so I went for various walks throughout the day to get my steps finally reaching 20k by rhe end if the day..just... This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250108t110919252z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250108t110919252z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Wed, 08 Jan 2025 11:09:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 6 2025]]></title><description><![CDATA[Yesterday was my first day back at work this year. Nothing much happened of interest...wish I was still on holidays! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250107t114645965z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@notak/actifit-notak-20250107t114645965z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[notak]]></dc:creator><pubDate>Tue, 07 Jan 2025 11:46:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>