<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 22:48:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@notorious562/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Plank Challenge Complete!!!]]></title><description><![CDATA[Check out the results from my 30 day plank challenge!]]></description><link>http://direct.ecency.com/fitness/@notorious562/plank-challenge-complete</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/plank-challenge-complete</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Sat, 09 Mar 2019 02:05:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7SRiVtRbDGVa4iy1ToUEJszAPyN3TFytZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New 30 day Challenge!!!]]></title><description><![CDATA[In this video I demonstrate my new 30 day challenge. I am going to start doing 3 min Planks a day. This can be broken up into 3- 1 minute sets of planks or 2 1.5 minute planks. As long as you complete]]></description><link>http://direct.ecency.com/fitness/@notorious562/new-30-day-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/new-30-day-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Sat, 02 Feb 2019 17:24:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e77vPomkebU7RqQmvpTTwWuwDSDRV8NzVDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push ups]]></title><description><![CDATA[In this video I complete some of my push ups for my daily challenge. I am currently completing 100 push ups a day and 200 ab reps a day. Check it out! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@notorious562/y35wnu4t</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@notorious562/y35wnu4t</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 30 Jan 2019 05:30:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMABqsLBWUPZHyN9bM7WYQyY7aTkxyVuRKPXd4ZCbvNFCS3acxUGd4fUtEPrit?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit or Quit Series- In & Outs]]></title><description><![CDATA[In this video I demonstrate an amazing ab workout called In & outs. The workout is performed on your bottom with your legs and arms elevated above the ground. You need to bring your legs toward your]]></description><link>http://direct.ecency.com/fitness/@notorious562/fit-or-quit-series-in-and-outs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/fit-or-quit-series-in-and-outs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 30 Jan 2019 05:18:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCNQ1Bbfksqye6S6LHNAB5Nt7sWmxH7ZBgA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit or Quit Series- Push Ups]]></title><description><![CDATA[In this video I complete as many push ups as I can in 1 minute. Check it out!]]></description><link>http://direct.ecency.com/fitness/@notorious562/fit-or-quit-series-push-ups</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/fit-or-quit-series-push-ups</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Tue, 29 Jan 2019 05:40:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7XSJe56sGWASswUwPtPfKKNdBGeGrDjaW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit or Quit Series: V-Sit Ups]]></title><description><![CDATA[Check out my latest video of my 1-minute V-Sit up challenge. Check it out! I hope you enjoy the video!]]></description><link>http://direct.ecency.com/fitness/@notorious562/fit-or-quit-series-v-sit-ups</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/fit-or-quit-series-v-sit-ups</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Mon, 28 Jan 2019 01:28:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eB8f3GBF1aNiyvvkDtSbkvouhMZebS6Zu66?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Day Fitness challenge Complete!]]></title><description><![CDATA[In this video I discuss my 30 day ab challenge and unveil my results for this challenge. Check it out!]]></description><link>http://direct.ecency.com/fitness/@notorious562/30-day-fitness-challenge-complete</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/30-day-fitness-challenge-complete</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Sat, 26 Jan 2019 00:33:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePBnXN8uYXR4YRYuE5qTuMyC7vpYLQ31orN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1-Minute fitness challenges]]></title><description><![CDATA[Check out my new 1-minute challenge series!!! Week 1: Russian Twist The challenge is to perform russian twist for 1-minute straight. If your interested please comment below so I can support you on your]]></description><link>http://direct.ecency.com/fitness/@notorious562/1-minute-fitness-challenges</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/1-minute-fitness-challenges</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Fri, 25 Jan 2019 00:56:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3VKTHobrxBAYi7umjAEymEkMYMX7yc8tLe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ab Workout]]></title><description><![CDATA[Hey all, Please join me as I try and build a fitness community on here Steemit and on YouTube. Please check out my page and support me during my fitness journey. I am always looking for people to join]]></description><link>http://direct.ecency.com/fitness/@notorious562/ab-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/ab-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Fri, 18 Jan 2019 01:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvzuH1HBkR1bmixfiL3RRKKMcBjHBTvXY6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 day push up challenge (Day 25/30)]]></title><description><![CDATA[Check it out!]]></description><link>http://direct.ecency.com/fitness/@notorious562/30-day-push-up-challenge-day-25-30</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/30-day-push-up-challenge-day-25-30</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Sun, 16 Dec 2018 23:44:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHuZd9mEDgeBLpMh2b2KN3za1yha9U2G5A6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Workout]]></title><link>http://direct.ecency.com/fitness/@notorious562/afternoon-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/afternoon-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Fri, 30 Nov 2018 01:00:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGoQBXaumwBWey5zyj4x3JmibzpcCp1McHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 day push up challenge]]></title><description><![CDATA[Hello All, As of 11.20.18 I started a 30 day push up challenge. Each day I will do at least 100 push ups a day and see my transformation in 30 days. If your interested in joining me check out my YouTube]]></description><link>http://direct.ecency.com/fitness/@notorious562/t2ht8-30-day-push-up-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/t2ht8-30-day-push-up-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Thu, 22 Nov 2018 20:24:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt2YVC79BfaJcMSUKBra8Uw56MjEVeneZ487yTsjMDzADqECqZYHsqxv6WjBj2AWxgDJ3m3kMPkzNVVuhtyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 day Push up Challenge]]></title><description><![CDATA[Hello All, As of 11.20.18 I started a 30 day push up challenge. Each day I will do at least 100 push ups a day and see my transformation in 30 days. If your interested in joining me check out my youtube]]></description><link>http://direct.ecency.com/fitness/@notorious562/30-day-push-up-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/30-day-push-up-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 21 Nov 2018 19:18:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvf3PCvNjH2e73mgfRbQ7CHPkKak1mYS17t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Journal]]></title><description><![CDATA[Ab and battle rope workout! Check it out!]]></description><link>http://direct.ecency.com/fitness/@notorious562/fitness-journal</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/fitness-journal</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 21 Nov 2018 19:12:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNQPZoqXQWtinRNNs1A9zJWB7FFX61r7iwg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Investing in Crypto in November/ December of 2017]]></title><description><![CDATA[source: thumbs.gfycat.com]]></description><link>http://direct.ecency.com/funny/@notorious562/investing-in-crypto-in-november-december-of-2017</link><guid isPermaLink="true">http://direct.ecency.com/funny/@notorious562/investing-in-crypto-in-november-december-of-2017</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Tue, 20 Nov 2018 20:04:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VQH6TF293KVr8EehHLrjLG2LNbwHdorcDPCnuquh8mS7ncN4wncTazHM8GN4PaSsQGGDNhEBg7oVG1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Putting in work]]></title><description><![CDATA[Hey everyone hope all is well. Just wanted to update you on my fitness progress. I have currently been eating better and have dropped a total of 19 pounds. I still love getting support and look to people]]></description><link>http://direct.ecency.com/fitness/@notorious562/putting-in-work</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/putting-in-work</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Thu, 08 Nov 2018 00:05:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WPLgpBM8BeFYeDUp2A5uTuyZo17MP7NrBTX8xkps8kCWRWPCV77KPJe2YCbFjAKKDiWbMuyLKx6Qyc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pick em!!]]></title><description><![CDATA[Oh how I love Sundays! Not only is it a great time to recharge and relax for the upcoming work week. I LOVE Sunday's because the NFL is back. There are a lot of good games on today. So I was thinking who]]></description><link>http://direct.ecency.com/sports/@notorious562/pick-em</link><guid isPermaLink="true">http://direct.ecency.com/sports/@notorious562/pick-em</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Sun, 07 Oct 2018 18:51:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UKiuSx5rJZsja4HwT3y8ZEfJcEufFEeEd9CH4h6owq54TKfpDAz5cvgc56Yf7KkEXr29LxPewSGe2J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise challenge]]></title><description><![CDATA[Hello All, I know it has been quite some time since I have posted on Steemit. First off I want to say I hope all of my followers and friends are doing well. I have taken sometime to focus on my family]]></description><link>http://direct.ecency.com/fitness/@notorious562/exercise-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/exercise-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Sat, 29 Sep 2018 20:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Uh1XDDfzEjrTkP99iytWHipXBK3nbAd6kcA5KaGPFkMwwCApbzQUfUQQtsZDtYNEXvM4T6CDc1ThAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Craziest ex girlfriend/boyfriend]]></title><description><![CDATA[I am sure I am not the only one who has experienced multiple crazy ex boyfriends/girlfriends in my lifetime. So it got me thinking we should share our horrible Exes experience with each other. When I was]]></description><link>http://direct.ecency.com/steemit/@notorious562/craziest-ex-girlfriend-boyfriend</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@notorious562/craziest-ex-girlfriend-boyfriend</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Mon, 13 Aug 2018 15:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Wj5gMyysWkB6KpDEjjo3STwzGZPBLdwHoyRLrkrgHdQ9JLxbjFVcBgDF3WL3ttf9T7yoGeHVVTpKsL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NFL is back!!!]]></title><description><![CDATA[Source:googleimages.com Hello All, I am so excited and eager to see the NFL back on television. I know the season hasn't officially started, but who are your favorites to go to the Superbowl this year?]]></description><link>http://direct.ecency.com/sports/@notorious562/nfl-is-back</link><guid isPermaLink="true">http://direct.ecency.com/sports/@notorious562/nfl-is-back</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Sun, 12 Aug 2018 19:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UKiuSx5rJZsja4HwT3y8ZEfJcEufFEeEd9CH4h6owq54TKfpDAz5cvgc56Yf7KkEXr29LxPewSGe2J?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>