<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 21:56:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nuahs/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 4 2023]]></title><description><![CDATA[Hello Actifitters! I resumed in working out. I did a quick a cardio workout. Then continued in walking using treadmill for 30 minutes. I did a bodyweight exercises after that including abdominal exercises.]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230905t001933839z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230905t001933839z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Tue, 05 Sep 2023 00:19:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2023]]></title><description><![CDATA[Hello Actifitters! After not posting any activity for the past few weeks, I'll be posting my activities today. It's been raining since last week caused by typhoon and monsoon rains. Walking around the]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230902t133427164z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230902t133427164z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Sat, 02 Sep 2023 13:34:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnC2VhcQQqpQCyqZ3XUMHzB9YfJgMxGpCJHi3JKFDsZ3E5L2nB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 27 2023]]></title><description><![CDATA[Hello Actifitters! I did the laundry today. Yes, even it was rainy. I started early and finished early. I walked inside the house. I prepared the things that we to bring to city. My son and I will accompany]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230727t051548822z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230727t051548822z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Thu, 27 Jul 2023 05:15:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR48XmKbuC87ic7MWD3R5pJPLt5qveZyQew1jeXPsTbZQiXU8u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2023]]></title><description><![CDATA[Hello Actifitters! It was gloomy the whole day because of typhoon. Walking around the house is impossible. That's why, I walked inside the house during my break. And I used the treadmill for for a 10-minute]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230726t145418833z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230726t145418833z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Wed, 26 Jul 2023 14:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5J1CNmfSyz8pPrN9hrcxBkB374iAY68UGSv36NjMoXbbBoa2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2023]]></title><description><![CDATA[Hello Actifitters! All I did today is walk. I walked inside the house. Around 2 PM, I went to the neighboring city and 3 suppliers. I went to the supermarket right after my meeting. It's where I got most]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230725t135456773z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230725t135456773z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Tue, 25 Jul 2023 13:54:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJAr5VsesN6M6tan9ycepAsQmn23tUmiUxmugiKAbn5EirRcJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2023]]></title><description><![CDATA[Hello Actifitters! I cut the grass in the morning. I walked inside the house. I folded some clothes that I washed last Saturday. I had a 30-minute cardio workout. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230724t142207412z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230724t142207412z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Mon, 24 Jul 2023 14:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJYqcjC4VkkqySBvkcNhy4sCRujMGjcRbpKtcERJA3zuHanhS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2023]]></title><description><![CDATA[Hello Actifitters! I wasn't able to post my activities for few days. Here's my activity today. I did the laundry. While soaking the clothes, I walked around the house for a minutes. I started handwashing]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230722t151732456z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230722t151732456z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Sat, 22 Jul 2023 15:17:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJa3L3Cyrk88adrYn53pFN3ThZvHWCiZnEDeNfUxzHLsUGhVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2023]]></title><description><![CDATA[Hello Actifitters! I walked in the garage. I did the laundry. I walked inside the house. I did a 30-minute run-walk intervals using treadmill. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230719t122838917z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230719t122838917z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Wed, 19 Jul 2023 12:28:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2023]]></title><description><![CDATA[Hello Actifitters! I did the laundry today. While I'm soaking the clothes, I walked inside the house. I also prepared my son and my clothes that we'll bring in going to Baguio City. We left home at around]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230715t135646476z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230715t135646476z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Sat, 15 Jul 2023 13:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7SB4dTT2jisDoNq4Gbpc5tAonh3Ht6yg1AnBENZGu9au6mCD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2023]]></title><description><![CDATA[Hello Actifitters! I walked in the garage and inside the house until I reached 10,000 steps. I did leg workout using kettle bell. I did abdominal exercise as my finisher. This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230715t121302056z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230715t121302056z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Sat, 15 Jul 2023 12:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThgyNtDv3Kot1RJ1Xho33vs9KNtMj1iQBJmMJkcbsZWxqH6VD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2023]]></title><description><![CDATA[Hello Actifitters! I walked around the house in the morning. I walked inside the house during my break. I had a 30-minute run-walk intervals on a treadmill. I used light weight dumb bell for my shoulder,]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230714t130429515z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230714t130429515z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Fri, 14 Jul 2023 13:04:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkyuAZz6oikRKbrFaSdRYCPqWbREcmRdaDP88ognVNSqTkq74?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2023]]></title><description><![CDATA[Hello Actifitters! I walked around the house in the morning. I cut the grass. I went to the tire shop to change the 2 front tires. I drove my son to a dental clinic for his X Ray. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230713t133217020z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230713t133217020z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Thu, 13 Jul 2023 13:32:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQsBmPjeypo7Foy2jYcfeXKMA2GVs7tvrhE3SHSvXb8voE2hu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2023]]></title><description><![CDATA[Hello Actifitters! I did the laundry. I walked around the house for a few minutes while soaking the clothes. I began handwashing after breakfast. I went to the neighboring city to meet some suppliers and]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230712t144354194z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230712t144354194z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Wed, 12 Jul 2023 14:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSAeJSmFMzzFC92VT2hVdafK75b8Jiubf2JMshSKEncSPCbVU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2023]]></title><description><![CDATA[Hello Actifitters! I walked around the house in the morning for a few minutes. I washed the car in the afternoon. Then I cut the grass and swept the frontyard. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230711t143344370z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230711t143344370z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Tue, 11 Jul 2023 14:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWdu3r1TPFEFRdzFv44NFhDRKZM8g51tG4nZRaCCpBAVT9uFS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2023]]></title><description><![CDATA[Hello Actifitters! I walked around the house for a few minutes. I soaked the clothes then had breakfast. I started handwashing past 9 AM. I walked inside the house. I continue cutting the grass. I am almost]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230708t141214782z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230708t141214782z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Sat, 08 Jul 2023 14:12:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmJwPcNZuj5VF7YKMpzRbHZQ79kJ3KRMbqiWmcxwm2JhbCk3Ns?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 7 2023]]></title><description><![CDATA[Hello Actifitters! I continue in cutting the grass in the morning. I walked inside the house. I went to Pampanga province in the afternoon with my wife and son. We got stuck for 30 minutes in our way home.]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230707t153601803z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230707t153601803z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Fri, 07 Jul 2023 15:36:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQctHvb1r6VkD8mJSxRB3DUAqmtmRks7LG6HJYQWXe5UVVLBNF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 6 2023]]></title><description><![CDATA[Hello Actifitters! I cut the grass in the morning for an hour. I drove my wife to the hospital to do her rounds. I walked inside the house. I did a quick cardio workout. Then 10-minute walk using treadmill.]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230706t154913023z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230706t154913023z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Thu, 06 Jul 2023 15:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQZtjJQ9XRWPn8kkYzEpBE4Ukf1DxgZS6GsQB69hTEWbqp8NZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2023]]></title><description><![CDATA[Hello Actifitters! I had a short walk around the house in the morning. I walked inside the house. I walked in meeting a relative. I played with my son. Then I continue in cutting the grass. This report]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230705t125204254z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230705t125204254z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Wed, 05 Jul 2023 12:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPfHiKTSPCCaDFdMT56Y7rMgdMFx97qBGzEZg4ADbWWoWUfijp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2023]]></title><description><![CDATA[Hello Actifitters! I did the laundry. While soaking the clothes, I walked around the house. I started handwashing at past 9 AM. I walked inside the house. I folded some clothes that I washed last Saturday.]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230704t112127895z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230704t112127895z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Tue, 04 Jul 2023 11:21:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSNCKWNhuDEy339vYfLarBqGNwKR85TEJHaDZbk2r7GzAgNwn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2023]]></title><description><![CDATA[Hello Actifitters! It's very frustating to know that no matter what I do, there are still people here that doesn't stop downvoting me. Anyways, here's my activity for today. I cut the grass in the morning]]></description><link>http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230703t133732086z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nuahs/actifit-nuahs-20230703t133732086z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nuahs]]></dc:creator><pubDate>Mon, 03 Jul 2023 13:37:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmE8VT1WgYrcwwy7xdDfzXnD49W9Bu6Zk9oaL4wj7Lk3ezbqH5?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>