<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 14:35:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nufcrichard/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Semenya and Intersex Athletes in the Olympics]]></title><description><![CDATA[I have a feeling this might end up being the big story of the olympics this year. Castor Semenya, the South African middle distance runner, made the press a few years ago when she had to take a gender]]></description><link>http://direct.ecency.com/olympics/@nufcrichard/semenya-and-intersex-athletes-in-the-olympics</link><guid isPermaLink="true">http://direct.ecency.com/olympics/@nufcrichard/semenya-and-intersex-athletes-in-the-olympics</guid><category><![CDATA[olympics]]></category><dc:creator><![CDATA[nufcrichard]]></dc:creator><pubDate>Wed, 03 Aug 2016 13:02:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QLrGDQoMBsiK7zFBuArWPFAsumuqo17Jt12mWpU4bRPLEbkzwyDrXiazoTR7yMVUmU6DNgKubYBJVGAGg1NJeEA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Could Bolt run a 5 minute mile?]]></title><description><![CDATA[There is quite a debate going on about how fast Usain Bolt could run a mile. We know he is the fastest man in the world, but how long would he be able to keep up his speed? I personally think that he couldn't]]></description><link>http://direct.ecency.com/bolt/@nufcrichard/could-bolt-run-a-5-minute-mile</link><guid isPermaLink="true">http://direct.ecency.com/bolt/@nufcrichard/could-bolt-run-a-5-minute-mile</guid><category><![CDATA[bolt]]></category><dc:creator><![CDATA[nufcrichard]]></dc:creator><pubDate>Tue, 02 Aug 2016 13:31:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEgfimp9FfJoHBiLcaR2sCH3o7ogAjjSqtFpNaeeCvXuyxDSjavPPZZAN3Z8uZXfpFZvpX3431vgFmB5TU2ZXKVXn8LSHy8X2fjqY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Peter Sagan leaving Tinkoff]]></title><description><![CDATA[It looks like there will be a clear out from Tickofff next season, Majka and Sagan are both leaving for the German Bora-hansgrohe team. Who knew that cyclists made so much money, $6mil a year is pretty]]></description><link>http://direct.ecency.com/cycling/@nufcrichard/peter-sagan-leaving-tinkoff</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@nufcrichard/peter-sagan-leaving-tinkoff</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[nufcrichard]]></dc:creator><pubDate>Mon, 01 Aug 2016 13:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDtZcAfqGpJatHNUyfwaqwfL1Qjm6DSDJnaUP3b6j8QGyEHkHSXXw1Zj61Syidu8qcPr58wZB6oGddsRuXAG5Uaj9gpahhccG5shY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steem added to Poloniex]]></title><description><![CDATA[and This could be very big for the price in the short term!]]></description><link>http://direct.ecency.com/steem/@nufcrichard/steem-added-to-poloniex</link><guid isPermaLink="true">http://direct.ecency.com/steem/@nufcrichard/steem-added-to-poloniex</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[nufcrichard]]></dc:creator><pubDate>Tue, 19 Jul 2016 05:16:54 GMT</pubDate></item><item><title><![CDATA[From fat to fit]]></title><description><![CDATA[Nowadays there are lots of short cut methods to get fit. Couch to 5k is very popular, and there are couch to 10k or half marathon plans too. Whilst they are all good and well, they don’t really set you]]></description><link>http://direct.ecency.com/sport/@nufcrichard/from-fat-to-fit</link><guid isPermaLink="true">http://direct.ecency.com/sport/@nufcrichard/from-fat-to-fit</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[nufcrichard]]></dc:creator><pubDate>Mon, 18 Jul 2016 07:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBrLjHJL6DVHPTqKddTcGVVB3ahV4UobTg1FxJvXgPxD8CbxYMLPRmJpbNyKRRfniRiVVjxjjVi7vt8bYAa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Only post about Steemit?]]></title><description><![CDATA[So Steemit is a blog site where you can earn money by posting quality content and getting upvotes. Well why is it that 90% of the stories are about Steemit or Steem? I am trying to see the advantages over]]></description><link>http://direct.ecency.com/steem/@nufcrichard/only-post-about-steemit</link><guid isPermaLink="true">http://direct.ecency.com/steem/@nufcrichard/only-post-about-steemit</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[nufcrichard]]></dc:creator><pubDate>Fri, 15 Jul 2016 13:09:57 GMT</pubDate></item><item><title><![CDATA[How to run a sub 3 hour marathon:]]></title><description><![CDATA[I'll start off by saying that I have one run 1 sub 3 hour marathon, and that was in April of this year! I may not be an expert, but I have learned a little of the last few years. I started running in summer]]></description><link>http://direct.ecency.com/running/@nufcrichard/how-to-run-a-sub-3-hour-marathon</link><guid isPermaLink="true">http://direct.ecency.com/running/@nufcrichard/how-to-run-a-sub-3-hour-marathon</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nufcrichard]]></dc:creator><pubDate>Tue, 12 Jul 2016 13:24:15 GMT</pubDate></item></channel></rss>