<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 23:51:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nugent09/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Aquaponics for healthy living]]></title><description><![CDATA[So my family and I have made one step closer to being self sustainable... this picture is of our “test” aquaponics system we just made and set up to grow organic herbs and veggies inside 24/7 365.... if]]></description><link>http://direct.ecency.com/sustainability/@nugent09/aquaponics-for-healthy-living</link><guid isPermaLink="true">http://direct.ecency.com/sustainability/@nugent09/aquaponics-for-healthy-living</guid><category><![CDATA[sustainability]]></category><dc:creator><![CDATA[nugent09]]></dc:creator><pubDate>Mon, 15 Jan 2018 04:32:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCiJN46M1FGUcoAsuNRcMTqmyWKJdA4tWuc4AfXiniJFuoEJWQXqvnbfrW8DXh2EiybZf85iQQHF8hJh5VannN8UjuJMA9eFtU1Y471w4iqFipnNUCzHToc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low carb, no sugar added cookies]]></title><description><![CDATA[So my wife and I are on a ketogenic diet and I love my sweets, so cutting out sugars has been hard on me but losing 20lbs in less then 2months by cutting carbs out of my diet and only consuming 25 total]]></description><link>http://direct.ecency.com/healthy/@nugent09/low-carb-no-sugar-added-cookies</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@nugent09/low-carb-no-sugar-added-cookies</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[nugent09]]></dc:creator><pubDate>Wed, 10 Jan 2018 23:16:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCqFot3DrwAxBQtZJu6tzfGKaUhcLPgDCGdDUWB8LoQMNk3sp2piXo5iLCC7y5tvtCwrbgWUak64c7jvwbtGkjwaMj3uyFxyHzxjgcDpXVuHrz4czZHEtii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gardeners, farmers, homesteader or anyone who is or wants to become self sustainable]]></title><description><![CDATA[Do you love gardening or farming? Have you wanted to become a gardener or farmer? Would you love to be self sufficient? Come on in and discuss with us what you currently do for gardening, farming or]]></description><link>http://direct.ecency.com/gardeners/@nugent09/gardeners-farmers-homesteader-or-anyone-who-is-or-wants-to-become-self-sustainable</link><guid isPermaLink="true">http://direct.ecency.com/gardeners/@nugent09/gardeners-farmers-homesteader-or-anyone-who-is-or-wants-to-become-self-sustainable</guid><category><![CDATA[gardeners]]></category><dc:creator><![CDATA[nugent09]]></dc:creator><pubDate>Fri, 05 Jan 2018 05:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCqA924T4sgzWuJb1boY6pX2FjqKGwhGfUnuTDSFEvBRBscfmazAwsgMHic8Jky85QboefNzmUj9abjBxKuUJ15mo5u8ghLyVCN1xDfi2Q1wk1yMqLjZKBU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>