mere dosto aj me apko apple ke bare me batane vala hu apple india me sabse jyda kasmir me sabse jyada hote he pure bharat me kasmir ke apple pehachane jate he .mere dosto apple me 90 taka keleri hoti he fabs 5 gram faibar 3 gram hota he hamare sarir ke liye apple bohat jaruri hota he ,jab ham fajar me uth te he tab hame aek apple khana chahiye us se hame nai aelarji milti he or ham apne apko fotila mehasus karte he .mere dosto roj aek apple khana chahiye ise hame kisi bhi tarah ki bimari nahi hoti .
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