Long live carbohydrates! From the obese to those who only have a few extra kilos and the smallest ones, they need to consume carbohydrates (cereals, tubers, grains, fruits) in all the meals, you only have to play with the quantities according to your goals. .
Even though vegetables also have carbohydrates, then it does not have good energy, so at night comes the vegetables there is also another source of carbohydrates, such as potatoes, sweet potatoes, etc.