<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 23:11:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nutritionbysam/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Quinoa, Arugula, and Sun Dried Tomato Salad]]></title><description><![CDATA[Sun dried Tomato, Arugula, & Quinoa Salad My favorite recipes are those that are inspired by whats left in your fridge at the end of the week. I have always been one to gravitate towards mediterranean]]></description><link>http://direct.ecency.com/salad/@nutritionbysam/quinoa-arugula-and-sun-dried-tomato-salad</link><guid isPermaLink="true">http://direct.ecency.com/salad/@nutritionbysam/quinoa-arugula-and-sun-dried-tomato-salad</guid><category><![CDATA[salad]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Tue, 12 Jun 2018 02:29:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WNCoriuBN6EPiFDY9AwSf7uFZRYbdHb437NqDnUzyeeezj9h429wXLEoKh5CvK3YzwxA4V43iY8AQe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Superfood Pasta Salad]]></title><description><![CDATA[Superfood Pasta Salad Its that time of the year again, BBQ season when the sun is shinning & everyones grilling! Summer can be a difficult time for someone who is trying to eat healthy but also enjoy]]></description><link>http://direct.ecency.com/summer/@nutritionbysam/superfood-pasta-salad</link><guid isPermaLink="true">http://direct.ecency.com/summer/@nutritionbysam/superfood-pasta-salad</guid><category><![CDATA[summer]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Tue, 12 Jun 2018 02:14:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UTDvMiKXh1psz5H5panxHtg2osXCumYNzHthCUqxsAHS6PGbBTRrr17WMzVuVcZi52zcH7xgaeh9NN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coconut Mounds Fudge Bars]]></title><description><![CDATA[Coconut Mounds Fudge Bars … really need I say more? I have a sweet tooth if I don’t say so myself & let’s be real.. chocolate & coconut is a match made in heaven. This recipe is dangerously easy]]></description><link>http://direct.ecency.com/coconut/@nutritionbysam/coconut-mounds-fudge-bars</link><guid isPermaLink="true">http://direct.ecency.com/coconut/@nutritionbysam/coconut-mounds-fudge-bars</guid><category><![CDATA[coconut]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Tue, 12 Jun 2018 01:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvNcyRMfUb1s1QQNrTHcD5a4jaqBXoBu7XRvzJXQ1UeTFpb12fhv9eNDQEVXdbzCAXppA3YburMEXKUZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Moroccan Spiced Chickpeas]]></title><description><![CDATA[Tacos are perfect for every night of the week. They are family friendly + fun and easy to make. These tacos can be made in only 15 minutes if chickpeas are made in advance. These are so simple and easy]]></description><link>http://direct.ecency.com/tacos/@nutritionbysam/moroccan-spiced-chickpeas</link><guid isPermaLink="true">http://direct.ecency.com/tacos/@nutritionbysam/moroccan-spiced-chickpeas</guid><category><![CDATA[tacos]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Fri, 06 Apr 2018 22:54:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeLJgj8PDRqnhw7gfjjggisGQXwF5SrqRE87iDysURZdbPaorouXAdkKH3Vijy6KcBPpnvrHD1P3rX8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Butternut Squash Soup]]></title><description><![CDATA[Fall is here and so is my obsession for warm soups. A warm bowl of soup can really hit the spot on a cold day. Not only is this soup satisfying but highly nutritious. Butternut squash is high in vitamin]]></description><link>http://direct.ecency.com/soup/@nutritionbysam/butternut-squash-soup</link><guid isPermaLink="true">http://direct.ecency.com/soup/@nutritionbysam/butternut-squash-soup</guid><category><![CDATA[soup]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Sat, 10 Mar 2018 02:14:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLkBKgah2h3RvwLQbFJMnG1LxCZrMCdgCHDoMmX8UKyJuNYneLh5Ni59Sh6r6GBM6kT3amRN3YRPGE4PzMY8gtPngyNdo78rfPnJBuW1dbgHLTY6MxrtBTdbiJFWAAvbxZ1ga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Matcha Avocado Bowl]]></title><description><![CDATA[This MatchaVO smoothie bowl is perfection. Made with Organic burst matcha & wheatgrass for a boost of energy & a focused mind. Good fats from the avocado keep you feeling satisfied & ready]]></description><link>http://direct.ecency.com/health/@nutritionbysam/matcha-avocado-bowl</link><guid isPermaLink="true">http://direct.ecency.com/health/@nutritionbysam/matcha-avocado-bowl</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Wed, 07 Mar 2018 23:47:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy8SGY2NebmtQsB9HQtRLobL16asiEFz3mfhmb6dCXBK7veb9dMRKMRH2kPzkrApt9pnhvtdSfLw9D1ouoYYHFtmgrwpJEhqLJ6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is depression a diagnosis or could it be a symptom of a bigger issue]]></title><description><![CDATA[Could Depression and Anxiety be symptoms of thyroid imbalance? I was reading an article for my pathophysiology class on thyroid imbalance and mental illness & it interested me to investigate further.]]></description><link>http://direct.ecency.com/thyroid/@nutritionbysam/is-depression-a-diagnosis-or-could-it-be-a-symptom-of-a-bigger-issue</link><guid isPermaLink="true">http://direct.ecency.com/thyroid/@nutritionbysam/is-depression-a-diagnosis-or-could-it-be-a-symptom-of-a-bigger-issue</guid><category><![CDATA[thyroid]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Wed, 07 Mar 2018 23:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9ucMaFwfYS4Zmdmq8eGDEJ4nrxftJ5pDEaFmwqQi8X9er5L87wog9kTAUFUNkQGgwgZW7M3LaEF2AXdMkci14n3iCp8Cmwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why I broke up with my birth control after 10 years]]></title><description><![CDATA[What exactly is birth control? Birth control pills, according to The Department of Health, are types of medications taken daily by women in order to prevent unwanted pregnancies. Some women also take birth]]></description><link>http://direct.ecency.com/health/@nutritionbysam/why-i-broke-up-with-my-birth-control-after-10-years</link><guid isPermaLink="true">http://direct.ecency.com/health/@nutritionbysam/why-i-broke-up-with-my-birth-control-after-10-years</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Thu, 01 Mar 2018 19:14:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGwt6dNGB6Nsf6uigM1nGDsZcCG7TyyBfkgphcxVFEoAaXjGCPUwBFrTLdNZPCL7Q3ZcB8d5Ae7fgCcB3cnxhc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plant based Bolognese]]></title><description><![CDATA[Plant based Bolognese over zoodles This is a fun, easy, and healthy meal the whole family will love. Let the kids slurp like spaghetti but only its vegetables! I like to simmer my sauce for a few hours]]></description><link>http://direct.ecency.com/plantbased/@nutritionbysam/plant-based-bolognese</link><guid isPermaLink="true">http://direct.ecency.com/plantbased/@nutritionbysam/plant-based-bolognese</guid><category><![CDATA[plantbased]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Thu, 01 Mar 2018 01:13:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLjA1RCFSh1AXJRxg9WDedHnwMX7TaViyL9xQce3MgYgrx8LAXVaqZhNs1vnpJV3543AzqwuWrQFUbfaaZ5Z2NDCyzL7na8FNGRV6YF7zbhR5fYtVLe53uNoPUrkftwPseA38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Moroccan Green Lentil Soup]]></title><description><![CDATA[Moroccan Green Lentil Chili! Idk about you but where i'm at in NJ its pretty cold! Winter is the perfect time for warm soups and chili to warm the body from the inside out. I love to get cozy with wonderful]]></description><link>http://direct.ecency.com/soup/@nutritionbysam/moroccan-green-lentil-soup</link><guid isPermaLink="true">http://direct.ecency.com/soup/@nutritionbysam/moroccan-green-lentil-soup</guid><category><![CDATA[soup]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Fri, 23 Feb 2018 02:08:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8neh4mLuriQiKmbKuYq7XjkSqrmEF9D2cpLbDcxtXtyegTWn3SovrVAE8WgXZgWfLEt2mQYgrfXp3JhN99Yk22EXt1av?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ditch your Coffee for this Anti-inflammatory Golden milk Latte]]></title><description><![CDATA[Whats better on a cold winter night than a warm cup of gold. Turmeric is an amazing anti-inflammatory and extremely warming to the gut. If you have not tried golden milk yet you are truly missing out.]]></description><link>http://direct.ecency.com/nutrition/@nutritionbysam/ditch-your-coffee-for-this-anti-inflammatory-golden-milk-latte</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@nutritionbysam/ditch-your-coffee-for-this-anti-inflammatory-golden-milk-latte</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Fri, 23 Feb 2018 02:00:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLmEj1nn9wKX2sUUqw4gE3Ts9ERenLbPXjzUNRRMHCRQgv5bELC5WZuAKSZQYw6JgiEm8G8dx1Fk3nJTXyQ6zV5pxFgeQPFytr7Rc1mACghqSz8NuijaxCZtk2ep6Y5cWdYUW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Favorite Side Salad]]></title><description><![CDATA[Adding a simple side salad to your lunch or dinner can help the body detox and boost your immune system. My favorite combination consists of card greens as the base. Swiss chard is a nutritional powerhouse!]]></description><link>http://direct.ecency.com/health/@nutritionbysam/my-favorite-side-salad</link><guid isPermaLink="true">http://direct.ecency.com/health/@nutritionbysam/my-favorite-side-salad</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Wed, 21 Feb 2018 23:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCrFVcXc2HiuUYwxZoYQUcKQPVcTKqw92R3WnGk3peGy7og8S8TCJaFFfQXwxe9JkJhMhdfvMi7xSfFrUQ3JSnthfCWuCY8NTZWFQqoWbtT2iQUHPW7khXW7GgsnziqiQZc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A beginners guide to Kombucha]]></title><description><![CDATA[A beginners Guide to Kombucha Kombucha is a bubbly fermented drink made from black tea and sugar. After fermentation, the drink becomes carbonated and contains an abundance of probiotics, enzymes, and]]></description><link>http://direct.ecency.com/health/@nutritionbysam/a-beginners-guide-to-kombucha</link><guid isPermaLink="true">http://direct.ecency.com/health/@nutritionbysam/a-beginners-guide-to-kombucha</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Tue, 20 Feb 2018 23:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgUoJKgeHBHURpmx4m3bxVhHbRfCAW3VMLmx1kWib53LAdMvuZGWQH8YFzNHx3FpNqTWWoqGevmzbh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rasberry Ginger Smoothie]]></title><description><![CDATA[I love adding “heat” to my smoothies! Adding heat to cold smoothies promotes nutrient absorption and healthy digestion! Ginger, in Chinese medicine, is a great HOT food and will fire up digestion You will]]></description><link>http://direct.ecency.com/nutrition/@nutritionbysam/rasberry-ginger-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@nutritionbysam/rasberry-ginger-smoothie</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Sun, 18 Feb 2018 03:55:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrbFBL4pqd4bmNsPTERYmAaPjatSDgotDAGugzfBMKdSo3bejPeRfF3yrSYtgtPiq58cviAxyuNyyhnqHUaSSG4cmJhFL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blue Spirulina Smoothie]]></title><description><![CDATA[Blue Spirulina Nice cream Ever wonder how to make your smoothie bowl look like the ocean?! This color is “BLUE”tiful. The vibrant colors remind me of blue Caribbean waters. E3 live’s Blue majik is what]]></description><link>http://direct.ecency.com/blue/@nutritionbysam/blue-spirulina-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/blue/@nutritionbysam/blue-spirulina-smoothie</guid><category><![CDATA[blue]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Sun, 18 Feb 2018 03:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGe3ECFWtaPPc5x7m18q5LnEUuhWNPk5hbAamK54sVNoK1JDitMTaX9nqymqNySoA23Vczdp5cLagRy5EF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Raw Vanilla-chia Macaroons]]></title><description><![CDATA[Raw Vanilla-Chia Macaroons These Raw Vanilla Macaroons are everything. Only a few wholesome ingredients tossed together into one single bowl. Here’s how it’s done: Raw Maca Macaroons Ingredients (Makes]]></description><link>http://direct.ecency.com/nutrition/@nutritionbysam/raw-vanilla-chia-macaroons</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@nutritionbysam/raw-vanilla-chia-macaroons</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Sat, 17 Feb 2018 18:30:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76SPPNQ1FiZrzCgcTMQQMHhbWLcLjVNMUvcE6NCybaG4h1XDnmxXXQM1mrus3iaTu7vAEywR8oP4yBWFZSGXiFGWczR7Rp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pumpkin Cookie Dough Bites]]></title><description><![CDATA[Fall is my favorite time of the year, mainly because PUMPKIN SPICE ... but who says pumpkin is only good one time of the year! A co- worker challenged me to make pumpkin spice cookie dough, and I was up]]></description><link>http://direct.ecency.com/health/@nutritionbysam/vh12b-pumpkin-cookie-dough-bites</link><guid isPermaLink="true">http://direct.ecency.com/health/@nutritionbysam/vh12b-pumpkin-cookie-dough-bites</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Sat, 17 Feb 2018 18:25:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/QVdSJhgNm7s4n4Kd1rQJaMSfV24DQSM1BHVmQXkxgXD6TNRRg3SyxsSPczAdPtELdi7kPwxTEvRUeWY3Er78WnhKsXkm2Bi5vQL4eFYKkY9m6B5yq5YuaFUqAZswk1JxYT6MLqViKk2TNDenyb5APGE6K7tMDc2scrooQXaiYHW1RGxwGaLp8GW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chocolate Chip Mint Smoothie Bowl]]></title><description><![CDATA[Chlorella-mint Chocolate chip Mint chocolate chip has always been one of my favorite combinations growing up so recreating it in a smoothie is easy! With detoxing @organicburst chlorella this smoothie]]></description><link>http://direct.ecency.com/smoothie/@nutritionbysam/chocolate-chip-mint-smoothie-bowl</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@nutritionbysam/chocolate-chip-mint-smoothie-bowl</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Fri, 09 Feb 2018 01:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGguko3kKKDoqqnFzoEPesHu36GVzQDBPqUuSdz8bGtzc1VUcKVU9tisk2Ep9dYi1HusfhKS2imUWB9Z7mALKmyhKki8pwHKGHwVQupWPtbKo51HM9ReMroDMSZi3mY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RAW-REOS]]></title><description><![CDATA[Sometimes you just need a little sweet in your life & thats where these guilt free Raw-reos come into play! These delicious treats are raw, vegan, and gluten free. Delicious sweet vanilla cream smooshed]]></description><link>http://direct.ecency.com/oreos/@nutritionbysam/raw-reos</link><guid isPermaLink="true">http://direct.ecency.com/oreos/@nutritionbysam/raw-reos</guid><category><![CDATA[oreos]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Fri, 09 Feb 2018 01:37:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNPFStYixwsFPqK6MCa7TvuuY4DsG8M1AW7sXABagGC6S5J1SJyMbWnSaM2JD4m2YXibMsaHfTri5pSEF5G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Superfood Salad]]></title><description><![CDATA[This salad has everything. Sweetness… crunch… & colors. The best part is that there really are no measurements. Just toss all the ingredients together and add your favorite dressing. I personally love]]></description><link>http://direct.ecency.com/food/@nutritionbysam/superfood-salad</link><guid isPermaLink="true">http://direct.ecency.com/food/@nutritionbysam/superfood-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[nutritionbysam]]></dc:creator><pubDate>Fri, 09 Feb 2018 01:22:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xRzWfAVRx8WPW4BmSBKf147UAoyqBhaWBYpaFvEfbATDMVVgfjuCPhURnMfExnogUgrXpRnkNAe6MEeDPy148nsM7h7WG68knJn6DgyWybBpbeGjPjpUAJRYLLumM5sZ5hRReAEkW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>