<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 12:53:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@nvhr/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 11 2023]]></title><description><![CDATA[It was a refreshing morning, and it was a perfect day for walking, riding a bike, and taking a walk, but the clouds looked suspicious and it looked like it was going to rain. After taking shelter from]]></description><link>http://direct.ecency.com/hive-193552/@nvhr/actifit-nvhr-20231011t014341809z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nvhr/actifit-nvhr-20231011t014341809z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nvhr]]></dc:creator><pubDate>Wed, 11 Oct 2023 01:43:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDKU8uv6ztcSbTtYnNE4rDo3QfcwQf5PMVnp5Jp3NmbJhKAqnLXfDJ5qrWyikmTo57TNrXUj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 5 2023]]></title><description><![CDATA[On a rainy day, it's almost time to switch from short sleeves to long sleeves. I hope autumn lasts a long time. Thanks for watching This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@nvhr/actifit-nvhr-20231004t225113191z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nvhr/actifit-nvhr-20231004t225113191z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nvhr]]></dc:creator><pubDate>Wed, 04 Oct 2023 22:51:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2023]]></title><description><![CDATA[A day with good weather for walking, walking, cycling, This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/10/2023 5781 Jogging,Walking,Cycling]]></description><link>http://direct.ecency.com/hive-193552/@nvhr/actifit-nvhr-20231002t081636236z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nvhr/actifit-nvhr-20231002t081636236z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nvhr]]></dc:creator><pubDate>Mon, 02 Oct 2023 08:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPDKU8uv6ztcSbTtYnNE4rDo3QfcwQf5PMVnp5Jp3NmbJhKAqnLXfDHimXonSDHXef5Eo7b37?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2020]]></title><description><![CDATA[actifit First post. It did not rain but it was a cloudy day. Today, I got on the train and went to deliver. 6790 Walking Height 170 cm Weight 70 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/hive-193552/@nvhr/actifit-nvhr-20200401t023753504z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nvhr/actifit-nvhr-20200401t023753504z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nvhr]]></dc:creator><pubDate>Wed, 01 Apr 2020 02:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpRRkNSnseh3NuL6KUBitJTXrc5Jyt6hS7Utng1qyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One afternoon]]></title><description><![CDATA[東京の東端にある公園、 自転車に乗って程よい距離にあるので 一息つける気持ちのいいところです。 A park at the eastern end of Tokyo, It's a good distance to ride a bicycle from home, so it's a good place to take a break. steemitを利用し始めたのですが いろいろなサービスがあるようで]]></description><link>http://direct.ecency.com/steempress/@nvhr/oneafternoon-ryyx3lal9a</link><guid isPermaLink="true">http://direct.ecency.com/steempress/@nvhr/oneafternoon-ryyx3lal9a</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[nvhr]]></dc:creator><pubDate>Sun, 15 Mar 2020 23:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCjwAv8TPLndjSAyWimzbapq6s9E5HETbz7o5FFRBXgVRXCH64d4SwDpkyvcRBKAJ7V29ET8dnvBfNa8BKnTmWwmzwYKjfd72UQn4JkHxVg7XnFkyVJn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Clouds and birds.]]></title><link>http://direct.ecency.com/appics/@nvhr/appics-v1-appics-im-108243</link><guid isPermaLink="true">http://direct.ecency.com/appics/@nvhr/appics-v1-appics-im-108243</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[nvhr]]></dc:creator><pubDate>Fri, 06 Mar 2020 09:18:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrg2RkzmptNz1eHPcacWjhP1mmPXmNMJHWwYx2uARzEgm8LPYBH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Appics, I wil join from today.]]></title><link>http://direct.ecency.com/appics/@nvhr/appics-v1-appics-im-103837</link><guid isPermaLink="true">http://direct.ecency.com/appics/@nvhr/appics-v1-appics-im-103837</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[nvhr]]></dc:creator><pubDate>Thu, 27 Feb 2020 13:45:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrfWKBySnA3Ymc9r8x1RptocixuZuJJhh8VAsYcL5mQFroHoYjZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemians, My first post]]></title><description><![CDATA[Hello Steemians, I will join from today Call me Nobo from Japan どうぞよろしくお願い致します。 Thank you for reading]]></description><link>http://direct.ecency.com/introduceyourself/@nvhr/hello-my-first-post</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@nvhr/hello-my-first-post</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[nvhr]]></dc:creator><pubDate>Tue, 18 Feb 2020 06:38:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9TJVcdSHcHfgYf4h1orVSMhUJQgUKMvhwQZvkEVUAVWCxJDXZJgFhiW86Yoh4uPq1JT92SEnfdY4v9phH8Hkpcq3VPC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>