This is completely different from my family's habit. There's often a heavy breakfast that may consist of plantain, fried or stewed meat, vegetables, and tea or porridge. Lunch is optional but it normally consists of ugali, colored greens, any protein and sometimes an avocado. Then dinner is usually something light like chapatti or rice served with a protein and vegetables. Then some tea or herbal drink after dinner. We don't normally have dessert, just 1 heavy meal.

I'm from Kenya.