I've been feeling a bit flat over the last week and thinking that I need to start looking after myself better.
I will quite often skip breakfast and just grab a coffee bypassing what they call the most important meal of the day being breakfast.
When I was playing footy and keeping really active it was easy to help balance my food intake verses the amount of calories I was burning at training or at the gym.
I want to keep focused and in top shape and this is definitely area I can look at to help improve the start of my day.
At this point you're probably thinking, you said you wanted a recipe and yes I would really love some help with this if you can.
Reading online and what they have in books to me doesn't provide a true and accurate picture from a first person account.
So I'm looking to get feedback from a previous positive experience and or outcome you have had.
I have a nice blender that I have only used a few times when we have had people over and wanted to make cocktails before heading out to the city for drinks.
So rather than just do a trial and error based experiment, I wanted to see if anyone had any advice and or recipes they have used in the past.
Something that is low in sugar but full of the good stuff I should be having rather than a coffee!
I don't have any allergies and are open to any suggestions using milk or coconut water as the base for the drink.
Thanks for taking the time to have a read and any help would be great :)
Member of #teamaustralia and #steemsilvergold