The secret foot that fights depression your doctor will never tell you.
Are you depressed?
Do you know anyone that is depressed?
Has your loved one experience depression?
If you answer yes to any of the above question then you are in luck
Because in the next three minutes of reading this I will reveal to some secrets that will change your life and you might quarrel with your doctor for keeping it a secret
Here is the best part
Do you know that there is a natural cure for all illness and the doctors and the guru don’t want you the poor guy to know,
Do you know why?...if they do then they are out of business no drug and medical therapy centre to patronize.
Many have called me out for revealing this secret but I said to hell with them,
I want to help people because no one really helped me when I was depressed.
I was continuously depressed to the point of suicide chronic type depression I remember telling myself that I should just give up.
My life was a mess I lost virtually everything except few family and friends
I took courses after courses from the so-called experts and medical centers to no avail
I cried in anger depression, If You Were Somebody, I Would Have Murdered You
Getting to the point of suicide until I meet an Asian monk, who showed me the secret of getting out of depression without drugs, exercise but eating the foods that you like.
He lived a fulfilled 107 year before passing away and he made me vowed to help as many people as possible that is the reason why I am sharing this free
Up vote and comment on this post quickly let dive further as I show you
The little known secret why your diet affect your mental health and small…tricks to make you mentally charged.
The “foods” you should consume everyday to keep depression at bay …feel refresh and energized
.
The two most important vitamins that you need to get you… feeling fresh and refresh
The secret important ingredient in food that have correlation to your mind…identify and consume this and you would be kissing depression good bye for life
The protein that researcher have touted as the messiah of depression you must try to incorporate in your diet today
Disclaimer
I hate written disclaimer but this is not a substitute for medical treatment although it has worked for me
I cannot garrantee that I will do the same for you darm I hate written disclaimers well this is just because of the FDA …by the way they suck let me see an upvote if you think so too.
The Secret Diet That Fights Depression
Everyone needs a nutritious diet filled with vitamins and minerals. However, you can use the secrets from top experts to strengthen your health with additional foods and supplements.
Your diet affects your mental health, and this has a strong impact on depression.
You have to try these diet adjustments to feel better mentally and physically:
- More vitamins E. This vitamin can help lift your mood and has other benefits such as helping to keep your skin healthy. You can find vitamin E in multiple food sources and supplements. You can get vitamin c by consuming nuts Seeds, nuts, oils and other items have vitamin E. You can effectively fight your
Depression by adding them to every meal. - Enough vitamins C. Vitamin C have antioxidant properties that naturally improve your mood.
Vitamin C is available in supplement form, but it is also easy to find in food and beverages. Citrus fruits and drinks are a popular source of this vitamin.
You can also find vitamin C in broccoli, potatoes, peppers, and kiwi. - Increase your selenium. Selenium is an important nutrient that is found in food and supplements. It affects your mood and mind. This mineral has an impact on depression, so it is important to get enough of it in your diet.
You can find selenium in beans, lean meat, nuts, seeds, grains, and seafood.
It is easy to add more peanuts or legumes to your meals. You can also try to add more clams, sardines, or crab. Dairy products that are low fat are also a popular source of this mineral.
- Watch your protein. Researchers have found that tryptophan, commonly associated with turkeys, can make you sleepy and happy. It increases the serotonin levels in your brain and decreases the risk of depression.
Turkey is an easy way to get more tryptophan and add more protein to your diet. However, other sources of meat also have tryptophan, if you are thinking about the cost of turkey.
Therefore, you do not have to be bored with turkey. Try lean cuts of chicken for another
Source. - Mediterranean diet. The Mediterranean is a diet that has multiple benefits for the heart, health and other parts of your body. It can also affect your mind and decrease depression.
The Mediterranean diet consists of mainly fish, vegetables, legumes, nuts, and healthy grains.
It allows low-fat dairy and other products. You can eat a variety of fruits and vegetables on this diet.
The Mediterranean diet allows healthy fats and oils,
Good news can now season your salad without feeling deprived. You can also eat different herbs and spices that add richness to your food.
Your depression may improve with a diet that is complete and nutritious. Ensure your diet includes all of the essential vitamins, minerals, and macronutrients.
A diet that has variety will keep you from getting bored. Boredom can have a negative impact on depression, so it is important to keep your diet interesting.
You can implement all this now
I will leave you with this thought
Let your food be your medicine I am 
Waiting click on the upvote button before you check out