Source
Healthy living begins and ends with personal and environmental hygiene. These include :-
- Regular bathing. Bathe up to three times (thrice) daily.
- Take care of special areas when you bathe e. g. orifices like ears etc.
- Develop good oral hygiene. Always brush and floss.
- Take care of your hair regularly. Hair is a harbinger of germs.
- Regular handwashing should be done under running water.
- Care for your wears. Clothes should be properly ironed in order to kill skin infection.
- Nails should be trimmed. Avoid nail biting and poking.
- Environmental hygiene should be observed.
- Always wash used plates as unwashed plates attract cockroaches.
- Avoid bushy environments.