A lot of men ask themselves this question: what can I do to last longer under the sheets? Many even turn to medications, be it natural or artificial, to 'enhance' their endurance. Why spend your precious money on something you can achieve entirely for free?
I know this will sound awkward and it will be even weirder when put into practice, but boy do you see results quickly. I've already grabbed your attention, so let us begin.
What causes a man to ejaculate?
Two simple factors. Sexual arousal and friction. You need these two to germinate your seed. We cannot control sexual arousal, so we can't do anything regarding that. Friction, however, is very easy to control.
You see, women become wet for a reason. Rub the back of your right hand with your left palm vigorously for 10 seconds. Do you feel the burn? Now imagine that on a penis/vagina. Big no no, right? Vaginal lubrication is there to prevent friction burns on our genitals, however, we can also use this physiological process to our advantage. The 'wetter' a woman is, the less friction there will be, and the more you will last inside there.
So how do we ensure she is wet enough? (psst, foreplay, foreplay, FOREPLAY!). I cannot stress enough the importance of this. Think of sex as a meal; now, foreplay is like cooking said meal. You don't want to eat raw chicken, do you?
Many couples under-do or even outright skip foreplay, when they should be spending at least 15 to 30 minutes prepping the oven.
Okay, the above was a bit obvious, what comes next?
Your state of mind. For the first few sessions, you want to be as distracted from the fact that you're having sex as you possibly can. This might seem as it would take a lot of the fun away from sex, but after a while you will be subconsciously doing it, and you will be having the ride of your life.
To distract yourself, you want to count every thrust you make into your partner (not out loud, obviously. You don't want to creep her (or him) out). This, coupled with taking 30-second breaks to finger her / give her oral sex, will make you last indefinitely. Your arms will go tired before you cum.
Most importantly, have fun!