Well now we have a spice that is very powerful good old Turmeric which by the way has a compound called curcumin which is the chemical with anti inflammatory, antioxidants and has an anti cancer effect too you see one study found that people who had lesions in there colon that might become cancerous,and after 30 days of taking about 4-5 grams of curcumin per day had about a 30-40% reduced the number of lesions wow thats great news,it would be wise to take about 1-3 teaspoons of turmeric per day,but you see turmeric is not easy to absorp so the best thing to do is use some turmeric on your food and use black pepper with it to help with the absorption,this will help by like 1000% just remember to use black pepper when using turmeric.