Well here we have a very powerful spice called Cinnamon which has a compound called cinnamaldehyde which give cinnamon its medicinal properties plus cinnamon has antiioxidant activity plus helps with inflammation plus cinnamon can help also with lowering your bad cholesterol and triglycerides also and cinnamon can also help to lower your blood sugar levels too.Then we have ginger now here we have a spice that can help with nausea and all you need is one gram to treat nausea plus ginger also has anti inflammatory properties to help with pain also then we have Rosemary which has rosmarinic acid which has anti inflammatory effects that may help with allergy symptoms and also to help with reduce nasal congestion too.