★★Banana is a well-known fruit as a nutritious food. There are many benefits to eating bananas, which many do not know.
Experts believe that more ripe bananas should be eaten. It has been mentioned in this article that some of the benefits have been mentioned. Bright Side said in a report.
★1. Kidney disease prevention
Potassium of collar, preventing kidney stones from being formed Various studies have shown that different components of the collar are effective in preventing kidney disease.
★2. Cancer prevention
Artists help prevent cancer. Experts say, there is a special protein in the banana that works against the cancer. And experts say that to ban bananas more than bananas.
★3. Prevention of convulsions
In the absence of mineral, many people have convulsions in different parts of the body.
Many cane-rich bananas can be eaten in the prevention of convulsions. Potassium and magnesium in collar is very effective in this case.
★4. Strong heart
Art helps protect against heart disease. This requires regular bananas. Bananas are also effective in preventing high blood pressure.
★5. Vaginal clean up
Due to cholesterol inhibition of blood vessels is created. Phytosterolus in the banana. It limits the level of cholesterol and helps in keeping the blood vessels clean and keeping them healthy.
★6. Healthy stomach
Banana is a very effective diet for stomach health. Therefore, gastric ulcer patients should eat bananas. Experts say it increases the stomach wall.
★7. Inspiration and good mood
There are plenty of nutrients in the banana. And it helps in encouraging. The common carbohydrate in caller is easily digested and rapidly stimulates the body.
Dopamine is in the banana. This is called 'happy hormone'. There are also Vitamin B complexes, which help nervous system to be positive.
★8. Diabetes control and weight control
Art is very helpful in controlling diabetes. There are several types of 'Registry Starch' that help in the development of type 2 diabetes. This element is rich in green or raw bananas. Art helps to control the weight of the body by creating slim figure. Basically banana banana prevents you from preserving body fat. As a result, fat decreases from the body
