<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 08:19:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@omarzvsw/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[El mejor súper set para principiantes 💪🏻🔥🔥|Spanish🇻🇪|English🇺🇸|]]></title><description><![CDATA[Street Workout Community SpanishEnglish Superset cuerpo completo Full body superset fortalece todo tu cuerpo con esta rutinastrengthen your entire body with this routine Un cordial saludo a todos mis]]></description><link>http://direct.ecency.com/hive-108943/@omarzvsw/vwusmjkd</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@omarzvsw/vwusmjkd</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[omarzvsw]]></dc:creator><pubDate>Fri, 13 Oct 2023 23:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgYfSWKwFScF6o7pcB1Q74cFZA5aeqiFRUPjvXTgGNC7crtioxMQt5XQw2NdcRaJkTkbPfiYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥💪Un dia de entrenamiento🔥 junto con @gustavopm-sw🔥💪 |🇻🇪Spanish🇻🇪|🇺🇲English🇺🇲|]]></title><description><![CDATA[Street Workout Community 🇻🇪Spanish🇻🇪🇺🇸English🇺🇸 Un dia de entrenamiento junto con mi compañero @gustavopm-sw. A day of training together with my partner @gustavopm-sw. Fortalece esos]]></description><link>http://direct.ecency.com/hive-108943/@omarzvsw/jwumsurz</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@omarzvsw/jwumsurz</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[omarzvsw]]></dc:creator><pubDate>Mon, 27 Feb 2023 14:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfYpjuyrtGEmXPgP3ZWZnMizm7SAMv8CHzRzT9h9FTHTg5AszaDfYzfoFt1LC5fmtkhbqYyti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💪Rutina principiante💪🔥consigue esa espalda de Dios griego que tanto deceas🔥 [ESP🇻🇪 | ENG🇺🇸]]]></title><description><![CDATA[Street Workout SWC 🇻🇪Spanish🇻🇪🇺🇸English🇺🇸 Rutina de espalda para principiantes🔥🤯 Back routine for beginners🔥🤯 Progresa en jale con esta rutina💪🏻Progress in pull with this routine 💪🏻 Un]]></description><link>http://direct.ecency.com/hive-108943/@omarzvsw/hrixnszn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@omarzvsw/hrixnszn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[omarzvsw]]></dc:creator><pubDate>Fri, 24 Feb 2023 01:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVigUE8b37a5xZX67YUvWd3psjeU8BXnJGwR6Rx8gBXVxphmUWJo5kzAWsN6f4pheXZGGdmkgE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💪🏻🔥Como hacer la link planch y variaciones para tus rutinas💪🏻🔥🤯 |Spanish🇻🇪|English🇺🇲|]]></title><description><![CDATA[Street Workout Community 🇻🇪Español🇻🇪🇺🇲English🇺🇲 Obtén esa link plach que tanto deseas usando estos ejercicios. Get that link to see how much you want to use these exercises. Fortalece esos]]></description><link>http://direct.ecency.com/hive-108943/@omarzvsw/ocebvgjw</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@omarzvsw/ocebvgjw</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[omarzvsw]]></dc:creator><pubDate>Thu, 09 Feb 2023 23:32:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfUyw3Sx5MCpfk8yH9x4V1CFjY3QXKLqUZiWRf5VDmde9NbG7S8acJhzXzrxRaxrVqmGQrShc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥Usa estos ejersicios para calentar💪, y evitaras leciones🔥 |🇻🇪Spanish🇻🇪|🇺🇲English🇺🇲|]]></title><description><![CDATA[Ejercicios para calentar antes de tus rutinas💪🏻🔥 Exercises to warm up before your routines💪🏻🔥 🔥Evita los desgarres y calienta de una manera efectiva🔥 🔥Prevent tears and heat effectively🔥]]></description><link>http://direct.ecency.com/hive-108943/@omarzvsw/nimwrlpq</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@omarzvsw/nimwrlpq</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[omarzvsw]]></dc:creator><pubDate>Fri, 27 Jan 2023 07:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfWfAgs2w6ZPEC3e6ZNKh2GKvnEtvtfPy8ZPqZ9vKjiDw9srGqevJS2MmxCsS3ZdjHiRX4vKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Variaciones de la dominada para agregar a tus rutinas |Spanish🇪🇦|English🇺🇲|]]></title><description><![CDATA[Street Workout Community Spanish🇪🇦English🇺🇲 Variantes de la dominada para tus rutinas Pull-up variations for your routines obten esa espalda de dios griegoget that greek god back Un saludo a toda la]]></description><link>http://direct.ecency.com/hive-108943/@omarzvsw/vicnzsqa</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@omarzvsw/vicnzsqa</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[omarzvsw]]></dc:creator><pubDate>Sun, 22 Jan 2023 10:32:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgN7Lg8FnctUsYyPJCj9aLwgFdoJE12RkWLSDLuNZKJnUxjyzw4xiJvcqh9UG3TDV8euaB35Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina para sacar tu primer Muscle Up [SPA 🇻🇪] [ENG🇺🇲]]]></title><description><![CDATA[Rutina para sacar tu primer Muscle Up Routine to get your first Muscle Up Fortalece esa espalda con esta rutinaStrengthen that back with this routine SpanishEnglish Un saludo a toda la Blockchain de #Hive]]></description><link>http://direct.ecency.com/hive-108943/@omarzvsw/cftxuwno</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@omarzvsw/cftxuwno</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[omarzvsw]]></dc:creator><pubDate>Tue, 10 Jan 2023 02:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfZYHfWAiKs8jkGwXzCnvTHFVgHaCM5sBnvv3NGYzbnpDVA6ZxpSkoT2nJx1TiThmre57qxL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de Abdomen intensa principiante/intermedio [ ESP🇪🇸 | ENG🇺🇲 ]]]></title><description><![CDATA[Rutina de abdomen intensa principiante/intermedio SpanishEnglish Fortalece tu Abdomen con esta rutinaStrengthen your abdomen with this routine Un saludo a toda la comunidad de #HIVE y SWC,el dia de hoy]]></description><link>http://direct.ecency.com/hive-108943/@omarzvsw/bhxgspky</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@omarzvsw/bhxgspky</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[omarzvsw]]></dc:creator><pubDate>Thu, 05 Jan 2023 14:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1W5RXRK1j985jzg8yNbN5tyTDizUd443JoFaH1rgoohmbSPwXL18dVVyNe634Cm2coH5hM9G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hola HIVE soy @omarzvsw y esta es mi introduccion🏆[SPA🇻🇪-ENG🇺🇲]]]></title><description><![CDATA[Hola Soy @omarzvsw y esta es mi introducción a la Blockchain #Hive Hi I'm @omarzvsw and this is my introduction to the #Hive Blockchain SpanishEnglish Hola comunidad de Hive y SWC mi nombre es Omar Andres]]></description><link>http://direct.ecency.com/hive-174578/@omarzvsw/hola-hive-soy-omarzvsw-y-esta-es-mi-introduccion-spa-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@omarzvsw/hola-hive-soy-omarzvsw-y-esta-es-mi-introduccion-spa-eng</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[omarzvsw]]></dc:creator><pubDate>Mon, 26 Dec 2022 17:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9HQPdDo3ev6oJs9mC2jNgS9gh5vXcG6uAtrLFF2udiATHXhDsM1w62CeoohQtCUfg9Na9XjoDAZt8N8zJ1?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>