<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 00:42:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@onesunbeingnow/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Science Shorts: Alkaline Vs. Acidic]]></title><description><![CDATA[Hello and welcome to Science Shorts, the series where I offer up two mutually occurring but contrasting factors, explore them and determine which one is better for our health and wellbeing. Sometimes I]]></description><link>http://direct.ecency.com/science/@onesunbeingnow/science-shorts-alkaline-vs-acidic</link><guid isPermaLink="true">http://direct.ecency.com/science/@onesunbeingnow/science-shorts-alkaline-vs-acidic</guid><category><![CDATA[science]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Tue, 27 Sep 2016 09:49:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEt3FA7GFqXQVsUuYE8fuwBPpuHBhQEPMqqDr273t7dpJaoCqKpPj2yM4jmGp9XN1ft7rFEN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exploring the Forest of Dean: Clearwell Caves (part 2 of 2)]]></title><description><![CDATA[Hi and welcome back to part 2. Please see part 1 for the introduction and history of the place as well as the pictures of the entrance to Clearwell Caves: Enjoy part 2! Site Map for reference: From the]]></description><link>http://direct.ecency.com/beauty/@onesunbeingnow/exploring-the-forest-of-dean-clearwell-caves-part-2-of-2</link><guid isPermaLink="true">http://direct.ecency.com/beauty/@onesunbeingnow/exploring-the-forest-of-dean-clearwell-caves-part-2-of-2</guid><category><![CDATA[beauty]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Fri, 23 Sep 2016 10:26:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvgeEigDRvpJKMh5MSaEitoAcHBGKtPVk7wUNYuUcmZwGPC82PPuWHJnvNZSCBsz7uMP8ERTtRZUkgwAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exploring the Forest of Dean: Clearwell Caves (part 1 of 2)]]></title><description><![CDATA[I recently visited an ancient natural cave system in the Forest of Dean, here where I live in Great Britain. It was and still is to a smaller degree a mine, with a long history dating back over 4000 years.]]></description><link>http://direct.ecency.com/beauty/@onesunbeingnow/exploring-the-forest-of-dean-clearwell-caves-part-1-of-2</link><guid isPermaLink="true">http://direct.ecency.com/beauty/@onesunbeingnow/exploring-the-forest-of-dean-clearwell-caves-part-1-of-2</guid><category><![CDATA[beauty]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Thu, 22 Sep 2016 11:02:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFyHjpUouc4bpXKaJW3sxToVsBaBXDHHGDq7sbxuNnqZxhZ5mT2cdBVFy4u5324PaLRQUyrkdcza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Food Shop - #5: Some Top Vegan Staples]]></title><description><![CDATA[Welcome to another instalment of Vegan Food Shop. Today I did a bulk shop of some of the Top Vegan Staples. Let us take a look at what I got! Organic Brown Rice I have lived on just white rice and small]]></description><link>http://direct.ecency.com/food/@onesunbeingnow/vegan-food-shop-5-some-top-vegan-staples</link><guid isPermaLink="true">http://direct.ecency.com/food/@onesunbeingnow/vegan-food-shop-5-some-top-vegan-staples</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Mon, 19 Sep 2016 14:43:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwyMYx5s2XmS2KtDDshZucmQiQJeMpHsKdRp7pctsiNWtx4GvgqwrHBKQrwVQ8a6dUNArEr5GwVk8UKs4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Science Shorts: Healing Sounds Vs. Killer Tones]]></title><description><![CDATA[Hi everyone and welcome. In today’s episode of Science Shorts we will be looking into how sound vibration can be used to heal and to hurt. What are the best ways in which to use sound for health and wealth?]]></description><link>http://direct.ecency.com/science/@onesunbeingnow/science-shorts-healing-sounds-vs-killer-tones</link><guid isPermaLink="true">http://direct.ecency.com/science/@onesunbeingnow/science-shorts-healing-sounds-vs-killer-tones</guid><category><![CDATA[science]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Fri, 16 Sep 2016 13:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBgjKMw42TfTCwabzWYAcAmtgqNpH1v5W36jj2fshStpfJ94cjcRLKaPox966VZ2VMNqe4V4WundnAT8GPqm3kLW4D8ut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Westbury Court Garden]]></title><description><![CDATA[I spent this morning taking as leisurely stroll around one of the last surviving and finest examples of a Dutch style water garden in the entire court: Westbury Court Garden, here in Gloucestershire County,]]></description><link>http://direct.ecency.com/gardening/@onesunbeingnow/westbury-court-garden</link><guid isPermaLink="true">http://direct.ecency.com/gardening/@onesunbeingnow/westbury-court-garden</guid><category><![CDATA[gardening]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Wed, 14 Sep 2016 08:47:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6Qnbf3tmzJrX4U73UNzx6aeWucDrFfJJnHSZPjPi2yywCpiXpwmCn8K8jcctRGw5mErxcLuNsdawg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yin Yoga (Passive Stretching) – Part 3:  Advanced Needle Stretch]]></title><description><![CDATA[Be Flexible. Be Free. Hi and welcome to the third part of my Yin Yoga (Passive Stretching) series where I will be detailing the last of my Top three best stretches for Front Splits. So far I have covered]]></description><link>http://direct.ecency.com/life/@onesunbeingnow/yin-yoga-passive-stretching-part-3-advanced-needle-stretch</link><guid isPermaLink="true">http://direct.ecency.com/life/@onesunbeingnow/yin-yoga-passive-stretching-part-3-advanced-needle-stretch</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Mon, 12 Sep 2016 12:18:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGGuVCeLVBCiRpAtpxrke8skRkSDKY5gzXqhMshicHVncA7SxkobPZrm4pwD832HDmFJNRc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Marvel of Medieval Architecture - Part 3]]></title><description><![CDATA[Hi and welcome to the third and final part to my epic Gloucester Cathedral tour. It is actually the best part, if I’m honest, as after the first section we will be scaling some 269 steps up 70m to the]]></description><link>http://direct.ecency.com/photography/@onesunbeingnow/a-marvel-of-medieval-architecture-part-3</link><guid isPermaLink="true">http://direct.ecency.com/photography/@onesunbeingnow/a-marvel-of-medieval-architecture-part-3</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Sat, 10 Sep 2016 10:49:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWYLQAX4C9uhASAwwqN46cRufc1vzaW7RmH9yhELMtUzNursKjrycJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Food Shop - #4]]></title><description><![CDATA[Before I get into this edition of Vegan Shop I would just like to say that I will be reducing the amount of posts I Author per week. I have been posting every day, or sometimes twice a day, for nearly]]></description><link>http://direct.ecency.com/food/@onesunbeingnow/vegan-food-shop-4</link><guid isPermaLink="true">http://direct.ecency.com/food/@onesunbeingnow/vegan-food-shop-4</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Fri, 09 Sep 2016 11:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGGuVCeLVBCiRpAtpxrke8skRkSDKY5gzXqhMshicHVnc9Ks3uGZ1eNwgzgdmtgC2sjskm1Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Few Films Everyone Should Watch]]></title><description><![CDATA[This is a public service announcement. If you have seen these videos before then great, maybe they are worth a watch again, if you have not then I have created this post to share them with you. If you]]></description><link>http://direct.ecency.com/health/@onesunbeingnow/a-few-films-everyone-should-watch</link><guid isPermaLink="true">http://direct.ecency.com/health/@onesunbeingnow/a-few-films-everyone-should-watch</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Wed, 07 Sep 2016 22:26:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su5jXXqAihjgL2kwozdMV4nn8tz9hTeZ2JGzFdSDwGKUNtaU7vDRWqkPcT3DTNihFwe53K2nURRtPL8FvZ8PY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yin Yoga (Passive Stretching) – Part 2: The Needle Stretch]]></title><description><![CDATA[Be Flexible. Be Free. "Inhale the Future, Exhale the Past. Do it now to be free" - @craig-grant Breath may as well be a subheading for today's episode because during this post I will also be]]></description><link>http://direct.ecency.com/life/@onesunbeingnow/yin-yoga-passive-stretching-part-2-the-needle-stretch</link><guid isPermaLink="true">http://direct.ecency.com/life/@onesunbeingnow/yin-yoga-passive-stretching-part-2-the-needle-stretch</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Tue, 06 Sep 2016 16:07:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW72mFBq5Q1Q8rAHi82uwTRVFffMs5qF2F7xeBYPToutHCBkj5pfQbmA8b3NPYbnDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Scientific Shorts: Plant Vs. Animal Protein]]></title><description><![CDATA[In this new mini-series we will look over some of the most interesting and helpful scientific studies from many areas of life, some common, some more esoteric. In this installment I want to explore the]]></description><link>http://direct.ecency.com/food/@onesunbeingnow/scientific-shorts-plant-vs-animal-protein</link><guid isPermaLink="true">http://direct.ecency.com/food/@onesunbeingnow/scientific-shorts-plant-vs-animal-protein</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Mon, 05 Sep 2016 20:41:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFyHjpUouc4bpXKaJW3sxToVsBaBXDHHGDq7sbxuNnqZxhYYXfPrnYkZx1DPMAZ2HjFM1QpQ1DUA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Food Shop - #3: Health Food Superstore Haul!]]></title><description><![CDATA[Today I spent the afternoon in a town not far from me called Cheltenham. While there I visited a new place I have never been before, an awesome health food superstore. I was searching online for good organic]]></description><link>http://direct.ecency.com/food/@onesunbeingnow/vegan-food-shop-3-health-food-superstore-haul</link><guid isPermaLink="true">http://direct.ecency.com/food/@onesunbeingnow/vegan-food-shop-3-health-food-superstore-haul</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Sun, 04 Sep 2016 18:31:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGGuVCeLVBCiRpAtpxrke8skRkSDKY5gzXqhMshicHVnc9JwxeXmYRC8sWihBuvpWFREtScn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reflection on My State of Being – An Original Poem by ONESUN]]></title><description><![CDATA[I was just inspired to write this after reading a article published by Russel Brand on his website: I spent over a year at Amma's ashram in India and when I saw that one of the most famous people from]]></description><link>http://direct.ecency.com/poetry/@onesunbeingnow/reflection-on-my-state-of-being-an-original-poem-by-onesun</link><guid isPermaLink="true">http://direct.ecency.com/poetry/@onesunbeingnow/reflection-on-my-state-of-being-an-original-poem-by-onesun</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Sat, 03 Sep 2016 02:18:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcaitgzwEcRNwz8oxN5ZAqMWyopFR2te1rw9cTcntKJCDzoKk5bUYjJuBYmLR9CqtWs1NHZdCkw33u8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Marvel of Medieval Architecture - Part 2]]></title><description><![CDATA[Hi and welcome back to part 2 of my tour around Gloucester Cathedral, a truly magnificent structure with many intriguing aspects to explore. Please see here for part 1: We have a quadrangle of walkways]]></description><link>http://direct.ecency.com/photography/@onesunbeingnow/a-marvel-of-medieval-architecture-part-2</link><guid isPermaLink="true">http://direct.ecency.com/photography/@onesunbeingnow/a-marvel-of-medieval-architecture-part-2</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Fri, 02 Sep 2016 21:33:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGGuVCeLVBCiRpAtpxrke8skRkSDKY5gzXqhMshicHVnc9JaiwqTMXX1hVnRGxQcWxnj3f8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An Ancient Woodland Walk - Location for Star Wars: The Force Awakens Scenes]]></title><description><![CDATA[Today was an amazing day. The height of the Great British summer was in full swing with the sun beating down its rays of delight. I had traveled out to a very enchanting, mystical spot called Puzzlewood]]></description><link>http://direct.ecency.com/photography/@onesunbeingnow/an-ancient-woodland-walk-location-for-star-wars-the-force-awakens-scenes</link><guid isPermaLink="true">http://direct.ecency.com/photography/@onesunbeingnow/an-ancient-woodland-walk-location-for-star-wars-the-force-awakens-scenes</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Thu, 01 Sep 2016 16:49:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFyHjpUouc4bpXKaJW3sxToVsBaBXDHHGDq7sbxuNnqZxhYYHQ4aJSa6xfmp8yKoRFgop4fJg6CE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Food Shop - #2]]></title><description><![CDATA[It was evening time in the UK when I headed out to grab some food and after picking up a few items I sat in the small park next to my house as the sun was setting: There is hardly ever anyone in this little]]></description><link>http://direct.ecency.com/food/@onesunbeingnow/vegan-food-shop-2</link><guid isPermaLink="true">http://direct.ecency.com/food/@onesunbeingnow/vegan-food-shop-2</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Wed, 31 Aug 2016 23:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGGuVCeLVBCiRpAtpxrke8skRkSDKY5gzXqhMshicHVWsABQi2iWuebpHwVJfVMN6fqMZeE2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yin Yoga (Passive Stretching) – Part 1: The Best Way to Front Bend]]></title><description><![CDATA[Today we will look at one of the simplest exercises anyone can do right now to release tension in the spine and bring about relaxation quickly in this most important of areas. I have been thinking about]]></description><link>http://direct.ecency.com/life/@onesunbeingnow/yin-yoga-passive-stretching-part-1-the-best-way-to-front-bend</link><guid isPermaLink="true">http://direct.ecency.com/life/@onesunbeingnow/yin-yoga-passive-stretching-part-1-the-best-way-to-front-bend</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Tue, 30 Aug 2016 23:32:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j5SszZk3BktgkpyzFDhuoJEQVfTSMCrnBdPLMKkBBKN5WQp94AzwJiusjhz1GCS1t3F1ZXRu6bh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sanatana Dharma - Part 2: Aparigraha or Being Non-Possessive]]></title><description><![CDATA[Today’s topic is possessiveness and how to overcome it. How to be non-possessive? In exploring the nature of this tendency I hope to offer some tools to sublimate this rather unwholesome trait. In Sanskrit]]></description><link>http://direct.ecency.com/philosophy/@onesunbeingnow/sanatana-dharma-eternal-religion-part-2-aparigraha-or-being-non-possessiveness</link><guid isPermaLink="true">http://direct.ecency.com/philosophy/@onesunbeingnow/sanatana-dharma-eternal-religion-part-2-aparigraha-or-being-non-possessiveness</guid><category><![CDATA[philosophy]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Mon, 29 Aug 2016 01:26:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJbSdz9UeUVvY2oj9YYKJuP4JHp3sAwJY7SDhSVHiJ3VVhwCtkPy82E6BLhDR869DMAjJu74WhaThP3tpgME4rQPrZeqCtHrnT6W5kwxZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Food Shop - #1]]></title><description><![CDATA[This is the first installment of 'Vegan Food Shop' where I detail a single shop I have made and the health benefits of each item. Of course, most of the food items are fresh, organic and all contain no]]></description><link>http://direct.ecency.com/food/@onesunbeingnow/vegan-food-shop-1</link><guid isPermaLink="true">http://direct.ecency.com/food/@onesunbeingnow/vegan-food-shop-1</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[onesunbeingnow]]></dc:creator><pubDate>Sun, 28 Aug 2016 18:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGGuVCeLVBCiRpAtpxrke8skRkSDKY5gzXqhMshicHVWs9PpoBBUXj7zxHDZvvWNfi4MY6sg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>