Hello Friends, Do you know 14 Benefits of Bananas, That We Must Know ?

Bananas are one of the nature’s great food items. Eating bananas is highly beneficial for the body especially in rainy session. We get vitamin A, B, Potassium and necessary strength for the body. Bananas also have high levels of vitamin C, Magnesium and Manganese.

Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood. Vitamin B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in our body.

We also get 64.3 % water, 1.3 % protein, 24.7 % carbohydrate. They are highly beneficial especially for the children. Besides these, bananas keep us healthy and refreshed. Bananas carry all sorts of mind, body and beauty benefits.

The benefits are the following. Read on for 14 Banana health benefits that will give you more energy, improved digestion and even improve the way you look and feel.

1. Constipation or Acidity:
   We get relief from dry, gas and acidity. It saves us from constipation. We can get more benefits if we eat bananas with sugar.

2. Soothe puffy eyes:
   Beauty experts claim that rubbing mashed banana underneath the eyes can help reduce puffiness. That’s because the potassium in bananas reportedly limits fluid retention.

3. Cough and vomiting:
   If we eat bananas regularly, we get relief from cough and vomiting problems.

4. Menstruation:
   Cooked Bananas help the women who are suffering from a lot of blooding while menstruation.

5. Burned Skin:
   We get more relief while applying banana paste on burned skin wound.

6. Beautify your hair:
   When mashed and applied like a conditioner, bananas also reportedly soften hair and preserve its elasticity.

7. Stomach Patient:
   We can solve the simple stomach problems while eating banana mixed with milk.

8. Digestive System:
   Magnesium found in bananas keeps our digestive system in a good condition. Most of us don’t get nearly enough fibber in our diets. Fibber is needed to help food travel smoothly through the digestive tract. It also improves your bowel movements. Bananas are a great source of dietary fibber.

9. Cholesterols
   We get more potassium and less sodium which keeps blood circulation in control and lessens the body bad cholesterols. Potassium is an essential mineral which maintains proper heart function and regulates your blood pressure. Potassium-rich foods such as bananas actually offset the effect of sodium (salt) in raising your blood pressure. Bananas’ potassium content also benefits your kidneys and bones

10. Strong Bones:
    Calcium is increased while eating a kind of Probayotic bacteria found in bananas. We need calcium to make our bone stronger and healthier. Growing more age stops producing calcium. So, eating bananas protect us from bone problems. Decreased calcium excretion means more calcium to preserve your bones. This means a banana or two a day can reduce the risk of developing osteoporosis and brittle bones.

11. Physical Weakness:
    We should pay attention to food items to stay healthy. Being satisfied with full stomach is not enough. Sometimes, food is not more matter but method of having food is the most important. Sometimes, wrong process of eating foods makes us unhealthy and sick. To improve weak physical condition, bananas are must. Because, Carotenoids anti oxidant found in bananas, makes each and every body systems stronger and stronger.

12. Lack of Blood:
    Eating bananas everyday maintains blood in body. Because, there is enough iron in bananas, which produces enough hemoglobin and saves us from anemia.

13. Respiratory System:
    We get more relief in our respiratory system while eating warm bananas.

14. Saving from Ulcer
    Eating bananas regularly saves us from mouth and stomach ulcer. Bananas are a known cure for heartburn. They help balance your stomach’s pH and enhance the protective mucus layer, relieving pain. The fibber content also moves food through your digestive tract faster - preventing re-flux.Eating bananas regularly may help protect against stomach ulcers. Over the long term, bananas thicken the protective mucus barrier in the stomach, preventing damage from hydrochloric acid. Bananas also contain protease inhibitors that help eliminate stomach bacteria which can cause stomach ulcers.

Source: https://nepalinewstimes.blogspot.com/2017/02/14-benefits-of-bananas-that-we-must-know.html#more