<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 06:29:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@onips/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 7 2019]]></title><description><![CDATA[I’m having 2 days off finally, i’m very tired. I will for sure have a runnin session or two in the next 2 days, see u there :) 11189 Walking]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190707t214100763z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190707t214100763z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Sun, 07 Jul 2019 21:41:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 6 2019]]></title><description><![CDATA[Hi all :) almost done workin... i’m very tired but i want to run after, in order to feel relaxed! See you tomorrow! 13854 Walking]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190706t210739309z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190706t210739309z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Sat, 06 Jul 2019 21:07:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2019]]></title><description><![CDATA[Hi all! As usual I’m gonna have a running session after, i’m feeling better and better. See you tomorrow :) 16834 Running,Daily Activity]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190705t215915971z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190705t215915971z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Fri, 05 Jul 2019 21:59:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2019]]></title><description><![CDATA[Hi all :) a long day is going to finish. Today i was on the beach again with my dogs and then I got to work. See u tomorrow 10134 Walking]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190704t215240209z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190704t215240209z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Thu, 04 Jul 2019 21:52:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rav4sejPu4NJ8YZMYcr4Sef39FA4fCA1d4HFbmu5HPDF1izWzoXk2KwhVFnJudMKMHNG9VzJkh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2019]]></title><description><![CDATA[Un’altra intensa giornata è quasi finita! Dopo aver camminato in spiaggia per quasi 2 ore, al lavoro fino ad ora! Ciao a presto 14880 Walking,Daily Activity]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190703t214217282z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190703t214217282z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Wed, 03 Jul 2019 21:42:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 1 2019]]></title><description><![CDATA[Ciao a tutti :) oggi giornata “relax” in un centro commerciale... sono appena rientrato dalla passeggiata coi cani, sono parecchio stanco e non andrò a correre. Ci vediamo domani! 8308 Walking]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190701t211312148z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190701t211312148z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Mon, 01 Jul 2019 21:13:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 30 2019]]></title><description><![CDATA[My w.e. is about to begin :) thinking of runnin after I finished, but i’m very tired atm and i’d like a beer (or two?) :D see u soon 10703 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190630t214213002z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190630t214213002z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Sun, 30 Jun 2019 21:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 28 2019]]></title><description><![CDATA[Hi :) a long working day is almost finish! I’m gonna have my running session after see you tomorrow :) 9313 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190628t215522174z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190628t215522174z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Fri, 28 Jun 2019 21:55:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 27 2019]]></title><description><![CDATA[Ok another workin day is almost done... I’m very tired today, don’t think I’m going to run after, maybe just a short walk with my dogs. See u soon! 15906 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190627t215039463z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190627t215039463z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Thu, 27 Jun 2019 21:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 26 2019]]></title><description><![CDATA[Hi all :) almost done workin’ and i really want to have a runnin session after... let’s see if i’m changin’ my mind :D 8647 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190626t214456694z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190626t214456694z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Wed, 26 Jun 2019 21:44:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 24 2019]]></title><description><![CDATA[10kg loss challenge! Ep. 6 For the first time since i began, today i had a session of 45’ (6’ runnin 3’ walkin for 5 times). I’m so happy but my legs are wooden atm :D 16776 Jogging,Walking]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190624t205351836z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190624t205351836z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Mon, 24 Jun 2019 20:53:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 23 2019]]></title><description><![CDATA[Ok i’ve almost done working, and i’m gonna have two free days and ad usual i’m tired but happy! See you soon :) 15780 Walking]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190623t215518327z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190623t215518327z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Sun, 23 Jun 2019 21:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What an active day!]]></title><description><![CDATA[Hi all! I’ve been walking on the beach with my family all day long, and i just return from my running session. I’m a little sad however, my father is leaving tomorrow :( 21280 Running]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190620t202134852z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190620t202134852z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Thu, 20 Jun 2019 20:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working saturday :P]]></title><description><![CDATA[Here we go... almost done workin! Tomorrow my father is coming to visit me, we don’t see each other since the beginning of March, i’m very happy! 10334 Walking]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190615t213422445z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190615t213422445z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Sat, 15 Jun 2019 21:34:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My w.e. is about to begin :)]]></title><description><![CDATA[Ok i’ve almost finished to work and I’m going to have 2 days off, I’m so happy! I think I will have my running session on Tuesday, see u there :) 8448 Walking]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190609t212937893z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190609t212937893z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Sun, 09 Jun 2019 21:29:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working day]]></title><description><![CDATA[Hi all, did you miss me? :D This is my first working day after 4 days on vacation... i’m a little bit tired, but happy that everything has gone well. Next week i’m going to have my running session, see]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190608t215515577z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190608t215515577z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Sat, 08 Jun 2019 21:55:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working day #2]]></title><description><![CDATA[Here we go, finally I just finished to work. I didn’t get my morning runnin session today, I was so sleepy... I’ll go tomorrow for sure! Cya :) 9191 Walking]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190602t215054991z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190602t215054991z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Sun, 02 Jun 2019 21:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working day]]></title><description><![CDATA[Hi all, this is what I usually walk on a full working day (I’m a cook) and i have not finished yet! Tomorrow morning i’m gonna have my running session... see u soon so! :) 7615 Walking]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190601t215047694z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190601t215047694z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Sat, 01 Jun 2019 21:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10kg loss challenge!]]></title><description><![CDATA[Ep. 5 After a break day, this morning I went for my daily goal. I felt completely breathless at the beginning, even during my warm up...dunno why! Luckily after about 10 min I started feeling better, being]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190531t193304176z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190531t193304176z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Fri, 31 May 2019 19:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10kg loss challenge!]]></title><description><![CDATA[Ep. 4 For the first time since i began my challenge i had no break, so i run 40 min and then i went to work. I’m a little bit tired, i think i’ll have a pause tomorrow. See u soon :) 9566 Running]]></description><link>http://direct.ecency.com/actifit/@onips/actifit-onips-20190529t214302681z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onips/actifit-onips-20190529t214302681z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onips]]></dc:creator><pubDate>Wed, 29 May 2019 21:43:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>