<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 08:44:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ononiwujoel/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: January 20 2022]]></title><description><![CDATA[Hello friends, been a while I posted on actifit so I'll use this medium to wish y'all a happy prosperous new year. My fitness exercises today started with early morning jogging and roadwalk after which]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20220120t215948851z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20220120t215948851z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Thu, 20 Jan 2022 21:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQY6UhHZ8tgB6wEkmjpXpGELKU4VDSyrkqQS53nprseaGbs7B8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 28 2021]]></title><description><![CDATA[Hi friends, hope y'all doing great today? I had a couple of exercises today including roadwalk earlier in the morning, brief jogging and other stuffs later in the morning like house chores and daily]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211228t212847515z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211228t212847515z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Tue, 28 Dec 2021 21:28:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7pJSxKHm1zcyFotdDkY7GHnWS6QqrBGvQpEbvCacp9Yc73Ek?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 25 2021]]></title><description><![CDATA[I want to use this medium to wish my Blurt family many happy returns of the day and a happy new year in advance. _This report was published via Actifit app ([Android]( | [iOS]( Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211225t223255938z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211225t223255938z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Sat, 25 Dec 2021 22:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 23 2021]]></title><description><![CDATA[Hi friends, hope y'all doing great with your actifit programme? So today I had just few activities to carry out after my morning exercise which included jogging and roadwalk. But I will only show one of]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211223t205658977z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211223t205658977z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Thu, 23 Dec 2021 20:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt2k1EGgDjAUc3LN4kGeowwPMiBLWaw9MZfWkbBUtrvY3cApACg7CdCkw1zNbQgxNL3MasxiAphdYbFLmvPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 13 2021]]></title><description><![CDATA[Hi friends, so today actifit programme was not very good because I was down with sickness of which I plan on visiting the hospital tomorrow. But notwithstanding I was still able to get myself some counts]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211213t213032249z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211213t213032249z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Mon, 13 Dec 2021 21:30:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 11 2021]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11/12/2021 9231 Daily Activity, Dancing, Jogging, Stair Climbing, Walking]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211211t225749646z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211211t225749646z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Sat, 11 Dec 2021 22:57:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndy4fmJShJaPne7v3xGqKQueqa7DoQN3YzDDmwn9Lhd5XoWfa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Effect of Blue Light on our eyes]]></title><description><![CDATA[Health Tips. Effect of Blue Light. source Smart phones, laptops, and other handheld devices all transmit light. However, the blue light in particular may be toxic for your eyes. Scientists at the University]]></description><link>http://direct.ecency.com/hive-120078/@ononiwujoel/effect-of-blue-light-on-our-eyes</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@ononiwujoel/effect-of-blue-light-on-our-eyes</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Wed, 08 Dec 2021 19:17:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK7149M4zNv8KC8FhsVqFm4tbhqzkjU5E4U3riR87S1pXLCbeuxY9hq2mzDJg9qoq6ngrAuB9TFwWt4rte8mK32ekZxG5qSgCxPFhGTcm7aepaAVhzE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 3 2021]]></title><description><![CDATA[Hi friends, I wanna use this medium to wish y'all a blissful and satisfying Friday. So today u had my early morning jogging and then did the roadwalk into school to and back. Well after today's actwi was]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211203t224840273z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211203t224840273z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Fri, 03 Dec 2021 22:48:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 2 2021]]></title><description><![CDATA[Hi friends, it's another Thursday and days like this are usually busy for me. So I started my day with early morning jogging and then did a long roadwalk into my school and back afterwards. I wrote an]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211202t205443927z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211202t205443927z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Thu, 02 Dec 2021 20:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQB3MTFM2Eh2acdbuoUUEqsaLhmf4qtWYj5w32wGGm1qG4d1EK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 1 2021]]></title><description><![CDATA[Hi friends, hope y'all doing great with your actifit programme today? Well I'm currently writing exams in school so I spent most of today in class studying for tomorrow's paper but I was also able to do]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211201t212438962z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211201t212438962z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Wed, 01 Dec 2021 21:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJUBUnXShiuZ6yxAo5k3dXuxEvv7mVDRrXdCTDmziYNnvEzJb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 27 2021]]></title><description><![CDATA[Hi friends, hope y'all doing great? Saturday actifit activities was very boring today compared to previous Saturdays. I was literally to lazy to do much so I just did the house chores and moved around]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211127t215700012z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211127t215700012z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Sat, 27 Nov 2021 21:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 26 2021]]></title><description><![CDATA[Hi friends, hope y'all doing great with your actifit programme? It's another Friday and I happened to attend a funeral today, twas a colleague's late Dad being buried a long distance from my university,]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211126t212919878z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211126t212919878z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Fri, 26 Nov 2021 21:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSp5uVL4xWW2WRKPRZRM84CKFnDV1DBJ5G5E3dZKNP4NwvnHZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 21 2021]]></title><description><![CDATA[It's another Sunday and start of a new week, so today I had about 20 minutes to exercise before getting set for the day. Of course its church day so I went for a sermon and praise programme in church before]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211121t203120934z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211121t203120934z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Sun, 21 Nov 2021 20:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEXmwo39kgiQHcKUyQ9K2pzUUULHqyTBHsiFS3ekopMBwaMZD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 19 2021]]></title><description><![CDATA[Hi friends, so today I did more of my daily activities like cleaning the house and then attending some lectures in school before spending time with friends. I wasn't able to get so many counts as other]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211119t222958747z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211119t222958747z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Fri, 19 Nov 2021 22:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ68ppKLPvYK3nhbXPLY7fq1tgPPQHdwfx966X7U6VsneTYRvm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 17 2021]]></title><description><![CDATA[Hi friends, it's another Wednesday and I hope you were able to do something actifit related too. Today I did my usual early morning roadwalk/jogging before I started my daily routine and afterwards I was]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211117t205607365z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211117t205607365z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Wed, 17 Nov 2021 20:56:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 16 2021]]></title><description><![CDATA[Hi friends, I started today's actifit modus operandi with early morning roadwalk, I walked a long distance from my lodge to the University where I'm schooling after which I returned and did some house]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211116t223508637z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211116t223508637z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Tue, 16 Nov 2021 22:35:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 14 2021]]></title><description><![CDATA[Hello guys, been a while since I posted on actifit cos I've really been unavailable for few days now. Today I didn't have my usual early morning jogging or roadwalk but went to church and did a number]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211114t191524681z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211114t191524681z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Sun, 14 Nov 2021 19:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 4 2021]]></title><description><![CDATA[Hi friends, hope y'all doing great with your actifit programme? Today I did jogging in the morning after which I had my usual daily activities in school and other visits. I was able to hit over 11k counts]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211104t225757555z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211104t225757555z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Thu, 04 Nov 2021 22:57:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 3 2021]]></title><description><![CDATA[It's another midday of the week, another Wednesday to be precise. I couldn't engage in my routine jogging because I am still on malaria drugs and not strong enough yet to resume that but I did a long roadwalk]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211103t222936533z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211103t222936533z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Wed, 03 Nov 2021 22:29:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 2 2021]]></title><description><![CDATA[Hi friends, hope y'all had a great day? I did jogging this morning but was feeling very tired before I could even go for 10 minutes which is very unusual so I just did a long roadwalk instead after which]]></description><link>http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211102t210156430z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ononiwujoel/actifit-ononiwujoel-20211102t210156430z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ononiwujoel]]></dc:creator><pubDate>Tue, 02 Nov 2021 21:01:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkZiRodgCQSc3qunJDXVo2jV9HujgJzS5szkeGgeTfr82pehR?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>