<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 13:45:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ookii/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Quick Sports Guide 19/11]]></title><description><![CDATA[My Quick Sports Guide 19/11 ( Personal Reference ) First up for today shall be some basketball action from East Asia Super League 2019. This is aired from Astro Fox Sports 2 channel. The Terrific 12 2019:]]></description><link>http://direct.ecency.com/palnet/@ookii/my-quick-sports-guide-19-11</link><guid isPermaLink="true">http://direct.ecency.com/palnet/@ookii/my-quick-sports-guide-19-11</guid><category><![CDATA[palnet]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Tue, 19 Nov 2019 01:35:24 GMT</pubDate></item><item><title><![CDATA[My Quick Sports Guide 18/11]]></title><description><![CDATA[My Quick Sports Guide 18/11 ( Personal Reference ) Tonight it's going to be the ATP Finals: Nitto 2019 Episode 191. Oh! Yes, some tennis exicitement from the Men's Singles: Final from The O2 Arena, London,]]></description><link>http://direct.ecency.com/palnet/@ookii/my-quick-sports-guide-18-11</link><guid isPermaLink="true">http://direct.ecency.com/palnet/@ookii/my-quick-sports-guide-18-11</guid><category><![CDATA[palnet]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Mon, 18 Nov 2019 08:20:15 GMT</pubDate></item><item><title><![CDATA[My Quick Sports Guide 17/11]]></title><description><![CDATA[My Quick Sports Guide 17/11 ( Personal Reference ) Sundays are a good time to catch up on sports events around the globe. This is the time to get updated with programs that showcase highlights, playbacks]]></description><link>http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-17-11</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-17-11</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Sun, 17 Nov 2019 06:20:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdKmq5t3SwMRGUXM5C5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Quick Sports Guide 16/11 ]]></title><description><![CDATA[My Quick Sports Guide 16/11 ( Personal Reference ) What's up on Astro Super Sports 2, Well first up is the FIA WRC 2019 Episode 67. Rally Australia: The WRC Magazine. Rally racing is always exciting and]]></description><link>http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-16-11</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-16-11</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Sat, 16 Nov 2019 01:14:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdKmq5t3SwMRGUXM5C5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Quick Sports Guide 15/11 ]]></title><description><![CDATA[My Quick Sports Guide 15/11 ( Personal Reference ) Today I am going to see something that I don't see often. Lawn Bowl, yes you heard me, lawn bowl. It's the Ultimate Bowls Championship 2019 on Astro Fox]]></description><link>http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-15-11</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-15-11</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Fri, 15 Nov 2019 08:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdKmq5t3SwMRGUXM5C5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Close Up Photography Ideas For Next Week 18.11.19]]></title><description><![CDATA[Next week is self photo challenge week. Got to have a plan to get things moving, so here goes. Monday - Bees. This I will need to head to the local park and find a good flower bed with lots of bees buzzing]]></description><link>http://direct.ecency.com/talentclub/@ookii/close-up-photography-ideas-for-next-week-18-11-19</link><guid isPermaLink="true">http://direct.ecency.com/talentclub/@ookii/close-up-photography-ideas-for-next-week-18-11-19</guid><category><![CDATA[talentclub]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Wed, 13 Nov 2019 13:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN28JkLynCYdJgafQdTUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sports Plan for Week 10.11.19 ]]></title><description><![CDATA[This weeks target is going to be: Monday - Jogging. Thinking of a jog at the local park probably. The weather seems gloomy for the past week or so. Tuesday - Upper body weightlifting. Off to the gym for]]></description><link>http://direct.ecency.com/sportstalk/@ookii/sports-plan-for-week-10-11-19</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ookii/sports-plan-for-week-10-11-19</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Sun, 10 Nov 2019 12:45:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdKmq5t3SwMRGUXM5C5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Quick Sports Guide 9/11]]></title><description><![CDATA[My Quick Sports Guide 9/11 ( Personal Reference ) It's a Saturday night, the beers are laid out and Astro Fox Sports 2 is ready. Starting off with the annual women's professional golf tournament in Japan]]></description><link>http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-9-11</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-9-11</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Sat, 09 Nov 2019 05:38:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdKmq5t3SwMRGUXM5C5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Quick Sports Guide 8/11 ]]></title><description><![CDATA[My Quick Sports Guide 8/11 ( Personal Reference ) First program on the record list is Watersports World. This is on Astro Fox Sports 2 channel. Here they have interviews with sportsmen that have made a]]></description><link>http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-8-11</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-8-11</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Fri, 08 Nov 2019 01:13:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdKmq5t3SwMRGUXM5C5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Quick Sports Guide 7/11 ]]></title><description><![CDATA[My Quick Sports Guide 7/11 ( Personal Reference ) What's on Astro Fox Sports 2 HD tonight? Well We have Sports Unlimited coming up. This program shows multiple sporting events and sports figures. Then]]></description><link>http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-7-11</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-7-11</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Thu, 07 Nov 2019 02:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdKmq5t3SwMRGUXM5C5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Quick Sports Guide 6/11 ]]></title><description><![CDATA[My Quick Sports Guide 6/11 ( Personal Reference ) First up tonight will be The Walker Cup 2019 on Astro Fox Sports 2. This golfing program takes us to the Royal Liverpool Golf Club, Hoylake, England. I]]></description><link>http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-6-11</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-6-11</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Wed, 06 Nov 2019 01:07:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdKmq5t3SwMRGUXM5C5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Quick Sports Guide 5/11]]></title><description><![CDATA[My Quick Sports Guide 5/11 ( Personal Reference ) First up program for today on Astro Fox Sports 2 is the Sydney International Marathon 2019. This is a half marathon run through Sydney's central business]]></description><link>http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-5-11</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-5-11</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Tue, 05 Nov 2019 05:33:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdKmq5t3SwMRGUXM5C5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Quick Sports Guide 3/11]]></title><description><![CDATA[My Quick Sports Guide 3/11 ( Personal Reference ) It's the weekend, time to pre-record some sports action for the night's viewing. First up on the list is Football Stars. Great program this is. Quoted]]></description><link>http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-3-11</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-3-11</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Sun, 03 Nov 2019 07:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdKmq5t3SwMRGUXM5C5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Quick Sports Guide 2/11 ]]></title><description><![CDATA[My Quick Sports Guide 2/11 ( Personal Reference ) Today on FOX Sports we have F1 Emirates United States Grand Prix 2019 Practice Session 2. Some racing action from Circuit of The Americas, Austin, USA.]]></description><link>http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-2-11</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-2-11</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Sat, 02 Nov 2019 03:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdKmq5t3SwMRGUXM5C5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Quick Sports Guide 1/11 ]]></title><description><![CDATA[My Quick Sports Guide 1/11 ( Personal Reference ) The second day back after an outstation stint. Last night's Australian GP highlights was really cool. Two wheels excitement at its best. Today I shall]]></description><link>http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-1-11</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-1-11</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Fri, 01 Nov 2019 02:07:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdKmq5t3SwMRGUXM5C5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Quick Sports Guide 31/10 ]]></title><description><![CDATA[My Quick Sports Guide 31/10 ( Personal Reference ) At last back home. Have been outstation for duties for the past week. Now it's time to catch up on sports programs. Really outdated by now. Today I start]]></description><link>http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-31-10</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-31-10</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Thu, 31 Oct 2019 06:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdKmq5t3SwMRGUXM5C5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 27 2019]]></title><description><![CDATA[Went to the gym today and carried out some toning work. Then moved on to some running activity in the park. Other than that today's activity count also comes from my daily activities. 10054 Daily Activity,]]></description><link>http://direct.ecency.com/actifit/@ookii/actifit-ookii-20191027t135439650z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ookii/actifit-ookii-20191027t135439650z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Sun, 27 Oct 2019 13:54:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sports Plan for Week 21.10.19 ]]></title><description><![CDATA[This weeks target is going to be: Monday- Mid Section body toning. Starting off the week with gym workout again. This time more focused in the mid section. Tuesday- Hill Climbing. There are only three]]></description><link>http://direct.ecency.com/sportstalk/@ookii/sports-plan-for-week-21-10-19</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ookii/sports-plan-for-week-21-10-19</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Thu, 24 Oct 2019 11:51:27 GMT</pubDate></item><item><title><![CDATA[My Quick Sports Guide 23/10 ]]></title><description><![CDATA[My Quick Sports Guide 23/10 ( Personal Reference ) Today I shall start with In Focus 2019. It is a program to showcase of the pivotal moments in the world of sports. Up next I shall be comfy with 2 wheels.]]></description><link>http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-23-10</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-23-10</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Wed, 23 Oct 2019 04:21:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdKmq5t3SwMRGUXM5C5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Quick Sports Guide 22/10 ]]></title><description><![CDATA[My Quick Sports Guide 22/10 ( Personal Reference ) Lets start off with some Mixed Martial Arts (MMA) entertainment. First up is UFC Connected. This is a monthly magazine program that showcases the fighters]]></description><link>http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-22-10</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@ookii/my-quick-sports-guide-22-10</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[ookii]]></dc:creator><pubDate>Tue, 22 Oct 2019 07:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdKmq5t3SwMRGUXM5C5L?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>