<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 11:20:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ordinarybird/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Part 5 - crying is good medicine. Honour your negative emotions]]></title><description><![CDATA[Beginning to feel more comfortable with the pain and not consumed by it. And having done research I take stock of lessons I previously learnt that arise wisely during time. The emotions now are becoming]]></description><link>http://direct.ecency.com/blog/@ordinarybird/part-4-crying-is-good-medicine-honour-your-negative-emotions</link><guid isPermaLink="true">http://direct.ecency.com/blog/@ordinarybird/part-4-crying-is-good-medicine-honour-your-negative-emotions</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ordinarybird]]></dc:creator><pubDate>Wed, 27 Mar 2019 00:36:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkPVtggdrXnJkY5r8GXjg4e2EyzR4c8FCWrMxq8bkHXKcARvtDtktityQqEr5WrxpNndd4tpgFWa8BQ5ZdRb6nGvUudrugdafN6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Part 4- managing overwhelm and discovering psoas muscle]]></title><description><![CDATA[I'd not discussed pain on social media before and amongst friends. I'm always seen as the strong one so being vulnerable and not together is uncomfortable both for me and others. Also pain can take over]]></description><link>http://direct.ecency.com/personaldevelopment/@ordinarybird/part-4-managing-overwhelm-and-discovering-psoas-muscle</link><guid isPermaLink="true">http://direct.ecency.com/personaldevelopment/@ordinarybird/part-4-managing-overwhelm-and-discovering-psoas-muscle</guid><category><![CDATA[personaldevelopment]]></category><dc:creator><![CDATA[ordinarybird]]></dc:creator><pubDate>Tue, 26 Mar 2019 02:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WQp6Z8z1b7kwQSiZyQLdwb7EoKe41prYt2oqGza1QZrouKJzf95jPzGpVEnnJJ6Sy3Q47XuFjn7yW3X8a4Rt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Part 3... opening up the pain through massage]]></title><description><![CDATA[My posts continued and I'd never really been honest about being in pain before. At this stage i was doing alot of research and having a weekly / biweekly thai massage. At the time I thought I was letting]]></description><link>http://direct.ecency.com/personaldevelopment/@ordinarybird/part-3-opening-up-the-pain-through-massage</link><guid isPermaLink="true">http://direct.ecency.com/personaldevelopment/@ordinarybird/part-3-opening-up-the-pain-through-massage</guid><category><![CDATA[personaldevelopment]]></category><dc:creator><![CDATA[ordinarybird]]></dc:creator><pubDate>Mon, 25 Mar 2019 02:20:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt2AxjqFAY52KfbC1y8QQJFPke56F8nXbepQ7JXqQnxSDbp5SJXXzw1r8DUdN6iUVzFd4ztezS7o21FRfwPc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Part 2 - breathe, metaphysics, quantum entanglement and massage...sharing my pain healing may help someobe else]]></title><description><![CDATA[Instinctively i knew may pain wasn't an illness or sickness. And so i decided to learn more about my body and whats going on inside me. Reminding myself of what i forgot i knew and adding new insights.]]></description><link>http://direct.ecency.com/personaldevelopment/@ordinarybird/part-2-breathe-metaphysics-quantum-entanglement-and-massage-my-pain</link><guid isPermaLink="true">http://direct.ecency.com/personaldevelopment/@ordinarybird/part-2-breathe-metaphysics-quantum-entanglement-and-massage-my-pain</guid><category><![CDATA[personaldevelopment]]></category><dc:creator><![CDATA[ordinarybird]]></dc:creator><pubDate>Sun, 24 Mar 2019 02:47:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7oroCwCDTLC3nA2Rt9fdTPF7JrZKf9Umw784AQrx3y3YA1MDfwJNiRmkACtb23mbASQGUqPweJFWufPhmUBWzhB4yrm4D3S3XAUSUuaLBRhpt2SdgPE13KVvvsMZ3p4ZrDsU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Part 1 ....this pain is too much...Sharing my pain and self healing can help someone else....]]></title><description><![CDATA[I love the social networking place that shall not be mentioned....and I have and do spend alot of time there as I have real friends and community there and I tend to post there frequently deeply honestly]]></description><link>http://direct.ecency.com/personaldevelopment/@ordinarybird/part-1-this-pain-is-too-much-sharing-my-pain-and-self-healing-can-help-someone-else</link><guid isPermaLink="true">http://direct.ecency.com/personaldevelopment/@ordinarybird/part-1-this-pain-is-too-much-sharing-my-pain-and-self-healing-can-help-someone-else</guid><category><![CDATA[personaldevelopment]]></category><dc:creator><![CDATA[ordinarybird]]></dc:creator><pubDate>Sat, 23 Mar 2019 03:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9x7L8WFFFKzmMNstq9KNAKA7LtEAZ93Yfgf9QBbK4zjs4Fb9NY6hAPoDAJh18uPPgf5CqfrfbKQdZvjDg9c9z14jDGf6TdG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Have you had a moment in your life, that literally changed everything?]]></title><description><![CDATA[I was asked this question today. And got me thinking about my moment and wondering about other peoples moments The life changer for me was realising on my 40th birthday, after my dad spoke to me in way]]></description><link>http://direct.ecency.com/life/@ordinarybird/thave-you-had-a-moment-in-your-life-that-litetally-changed-everything</link><guid isPermaLink="true">http://direct.ecency.com/life/@ordinarybird/thave-you-had-a-moment-in-your-life-that-litetally-changed-everything</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ordinarybird]]></dc:creator><pubDate>Sat, 02 Mar 2019 07:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt35A1RkbJ5bNBdZrZCWmVkVqXUQeavSdGUxGQwE8UhjA1dwryas9pmQKxH9E3NPUD6BufDgxHBpXAaZBPNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[POST SOMETHING!!!!! Anything... A post for newbies]]></title><description><![CDATA[Well I've been very open and honest about my frustration around steemit. The frustration is as much with myself and being brave enough to be here in the first place; despite having pretty much zero interest]]></description><link>http://direct.ecency.com/steem/@ordinarybird/post-something-god-damn-it-a-post-for-newbies</link><guid isPermaLink="true">http://direct.ecency.com/steem/@ordinarybird/post-something-god-damn-it-a-post-for-newbies</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[ordinarybird]]></dc:creator><pubDate>Thu, 28 Feb 2019 03:04:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNkobFLNDf1su4YktTk4EQpNsLnLN3G5UFeCnPVk4FnxtwGjCDmSEnBAn4Xq2eUE21bsirdHasryZBSzuHTXnysba55uxKqugL7jobkcr7yV3vRSaoUXxLeLFJqADiHx3TEgdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Goan commission]]></title><description><![CDATA[Just thought I'd show some of my art work while seeking inspiration in other topic areas Started travelling 6 years ago to see if I was an artist Spent 3 consecutive seasons in goa. An interesting time]]></description><link>http://direct.ecency.com/art/@ordinarybird/goan-commission</link><guid isPermaLink="true">http://direct.ecency.com/art/@ordinarybird/goan-commission</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[ordinarybird]]></dc:creator><pubDate>Wed, 27 Feb 2019 10:23:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9jSLvn5UJJ27woAeQ6Rjyo7xkES26h4H961kKPd6nJoWXDjRUABqJWNJjpzVjAy8G2zE2jrY469LWL58Ne3pV21ieJ5vGQn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gentle feminism...learning and living with my thai nun sisters]]></title><description><![CDATA[Occassionally something small happens, which reminds me, just how different my life is and what a unique journey I am having I woke this morning to a voice message from my thai buddhist friend who is a]]></description><link>http://direct.ecency.com/travel/@ordinarybird/buddhist-blessing-via-messenger</link><guid isPermaLink="true">http://direct.ecency.com/travel/@ordinarybird/buddhist-blessing-via-messenger</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[ordinarybird]]></dc:creator><pubDate>Tue, 26 Feb 2019 01:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpwTmWMPmRcBuMS1romzqmGYd3Dhjujesmt1D57K9BvkPEJ5TVLdMbGskycvK43vWXXkMjcHG5QAyWh4G7ZnJTZ34rEg8mCuyngAxxJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ghetto granny....festival vibes]]></title><description><![CDATA[This how this granny likes to roll... Love my new life.. Chiang mai, grand canyon, feeling the ecstasy of a festival New kind of grannie No knitted cardigans here With @connecteconomy Cant make the photo]]></description><link>http://direct.ecency.com/life/@ordinarybird/ghetto-granny-festival-vibes</link><guid isPermaLink="true">http://direct.ecency.com/life/@ordinarybird/ghetto-granny-festival-vibes</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ordinarybird]]></dc:creator><pubDate>Sat, 23 Feb 2019 09:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kwSZ9Gw15LFL3aMdhmgmBBFMpDJregpdP328DUDEHcK2A9nErtX9n37YZ2H2rXcGAC7HodjVDGVdqjyeA1yP8PfUG2sW2BexPMxZNFHo111TsaE4S6HRz9ZnDiMViPAGDntdUYe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deeply disappointed by steemit....]]></title><description><![CDATA[As before the steem experience is frustrating and highly technical, making a place biased towards those "in the know". All i want to do is join a community and connect with like minded people.]]></description><link>http://direct.ecency.com/steem/@ordinarybird/what-is-steem-all-about-bot-bot-bot</link><guid isPermaLink="true">http://direct.ecency.com/steem/@ordinarybird/what-is-steem-all-about-bot-bot-bot</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[ordinarybird]]></dc:creator><pubDate>Fri, 22 Feb 2019 08:59:48 GMT</pubDate></item><item><title><![CDATA[if you think change is easy...you will stay the same..part 1]]></title><description><![CDATA[And so it begins I have decided to write my memoirs, the story of my story, whatever you call it. I don’t know what to call it but the desire to write this now is at its greatest and the encouragement]]></description><link>http://direct.ecency.com/personaldevelopment/@ordinarybird/and-so-it-begins-a-book-about-change</link><guid isPermaLink="true">http://direct.ecency.com/personaldevelopment/@ordinarybird/and-so-it-begins-a-book-about-change</guid><category><![CDATA[personaldevelopment]]></category><dc:creator><![CDATA[ordinarybird]]></dc:creator><pubDate>Thu, 21 Feb 2019 06:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNqFqPZt5nBE79TCXS4JFyAyipnKGfjxxE2PUn14uvc4uB9QQfciKXJRFYT5b8vAegfkyhEEbZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[quick introduction]]></title><description><![CDATA[hi steemers I was here before but under a different name but I lost my phone and sign-in details in Nepal and so I'm starting again. when I was here before I was utterly frustrated by all the nuances and]]></description><link>http://direct.ecency.com/introduceyourself/@ordinarybird/quick-introduction</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@ordinarybird/quick-introduction</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[ordinarybird]]></dc:creator><pubDate>Thu, 21 Feb 2019 05:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7hGhxcziL1S1kaL5sN1sdLdLKotAr1aD4d9LHuEBnify64Yi7rVZG6c7Btat1wKecon1nU7ZzWyJp5c4LCnzAHwodG4bAVj7VBW3WeozNidh2v5ji6k1Hu2e7vsbWWK9XRXC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>