<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 18:10:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@oskarr-sro/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Competencia amistosa de Calistenia en Base Aragua / Friendly Calisthenics Competition at Base Aragua]]></title><description><![CDATA[Full Deportes Mi participación en el vs Amistoso My participation in the vs Friendly -Spanish--English- Saludos a todos y todas de Full Deportes, a continuación les compartiré un breve video resumen con]]></description><link>http://direct.ecency.com/hive-189157/@oskarr-sro/mrjpvyge</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@oskarr-sro/mrjpvyge</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[oskarr-sro]]></dc:creator><pubDate>Sun, 23 Jun 2024 04:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhd5oDk8RD3AkgG3YJcYgEEgMhdQXwYHrntbsuuR2NrweMqXhDHqk28GFtYFLdGyG16FZJg5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hombro y pecho al fallo  / Shoulder and chest to failure [Esp - Eng]]]></title><description><![CDATA[Full Deportes ENTRANMIENTO DE ESPALDA BACK TRAINING -Spanish--English- Saludos a todos y todas de Full Deportes, el día de hoy les quiero compartir una rutina completa de hombros y pecho, estaremos realizando]]></description><link>http://direct.ecency.com/hive-189157/@oskarr-sro/nbanddrs</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@oskarr-sro/nbanddrs</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[oskarr-sro]]></dc:creator><pubDate>Sun, 05 May 2024 00:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeUBKzGpXDJYa5XXgJZTFtdFfcSLHfAF1Kiz8GjwEKdvwP1rexJ7KrUki1W8TwkNrfXo8VdvE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Error no votar]]></title><description><![CDATA[Error 3speak no votar]]></description><link>http://direct.ecency.com/hive-181335/@oskarr-sro/sronrxfg</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@oskarr-sro/sronrxfg</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[oskarr-sro]]></dc:creator><pubDate>Sat, 04 May 2024 23:17:03 GMT</pubDate></item><item><title><![CDATA[8 Ejercicios para mejorar tu fuerza  / 8 Exercises to improve your strength ]]></title><description><![CDATA[Full Deportes ENTRANMIENTO DE ESPALDA BACK TRAINING -Spanish--English- Hola todos, estoy nuevamente de vuelta por aquí para compartirles una rutina de calistenia dónde daremos enfoque a la espalda, estuve]]></description><link>http://direct.ecency.com/hive-189157/@oskarr-sro/8-ejercicios-para-mejorar-tu-fuerza-8-exercises-to-improve-your-strength</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@oskarr-sro/8-ejercicios-para-mejorar-tu-fuerza-8-exercises-to-improve-your-strength</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[oskarr-sro]]></dc:creator><pubDate>Thu, 02 May 2024 16:23:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEwHnsXJoT4JpiRF6anrAc43X9QuFJRMGxBXy7DDBjghEaNzqvxNdxwrBAG2M97yiPm8ccKz9nsS4Dp7AyPW5VTmAv1YUGV51EG7q1ZcmJ2swnrx3KkqWfUXWpNatcq3Smg9swBju?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[De vuelta a la web3 de Hive en Full deportes / Back to Hive's web3 in Full sports]]></title><description><![CDATA[Full Deportes Mi regreso a full deportes My return to full sports -Spanish--English- Hola todos, amig@s de la comunidad #Fulldeportes, Bienvenidos a un post dónde estaré compartiéndoles nuevamente un poco]]></description><link>http://direct.ecency.com/hive-189157/@oskarr-sro/dzfhohuh</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@oskarr-sro/dzfhohuh</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[oskarr-sro]]></dc:creator><pubDate>Sat, 27 Apr 2024 22:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeXHHLsZjJj2JXya6pLUkurfsNWkM8tFGdVDM9Q4xM3jUPk5RSpr1qSDKfg62tTCCWETYawVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pequeño Set De Ejercicios Para La Espalda / Small Set Of Exercises For The Back]]></title><description><![CDATA[STREET WORKOUT COMUNITY Pequeño set de ejercicios para la espalda. Small set of exercises for the back. EspañolInglés Hola amigos y amigas atletas de SWC Espero que estén muy bien, hoy les quice compartir]]></description><link>http://direct.ecency.com/hive-108943/@oskarr-sro/dvtwtjyo</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@oskarr-sro/dvtwtjyo</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[oskarr-sro]]></dc:creator><pubDate>Sun, 02 Apr 2023 01:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeE1Nkyrjb1N22fduzNhSwz3V7HJh8vtLQfiPiAXcK1AboVQ8K5S2yFR1ewp4ng58yr24vxTx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi Ausencia en la comunidad/My absence in the community]]></title><description><![CDATA[STREET WORKOUT COMUNITY Mi Ausencia En La Comunidad My Absence In The Community EspañolInglés Hola amigos y amigas atletas de SWC Espero que esten muy bien, despues de un largo tiempo vuelvo a estar activo]]></description><link>http://direct.ecency.com/hive-108943/@oskarr-sro/tuutnyhl</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@oskarr-sro/tuutnyhl</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[oskarr-sro]]></dc:creator><pubDate>Sat, 11 Mar 2023 20:09:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzTMLMPJ6BTgNdYtRCpVc7XHN3LWzAzwQLRoRdsGdihHQASLHcE3SXVN49mJjh1T7WUFwAkQe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quema tu bicep con este pequeño sett de ejercicios con una mancuerna[ESP/ENG]Burn your bicep with this little sett of exercises with a dumbbell]]></title><description><![CDATA[Street Workout Community Quema tus bicep con esta pequeña rutina Burn your biceps with this little routine -Spanish--English- Hola todos, amig@s de la comunidad Street Workout Community , Bienvenidos a]]></description><link>http://direct.ecency.com/hive-108943/@oskarr-sro/quema-tu-bicep-con-este-pequeno-sett-de-ejercicios-con-una-mancuerna-esp-eng-burn-your-bicep-with-this-little-sett-of-exercises</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@oskarr-sro/quema-tu-bicep-con-este-pequeno-sett-de-ejercicios-con-una-mancuerna-esp-eng-burn-your-bicep-with-this-little-sett-of-exercises</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[oskarr-sro]]></dc:creator><pubDate>Thu, 26 May 2022 19:52:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVqFVvkXVUAoK1UTyuAcKVtuKoBoGfeGGGx1NHGHtvnaMFnEPcZbMDuHGrh46VWHcieWteGFipgJpQkVVw8ggg7eBVyk7X8xvzf4RgAMtFgz918EsXSosNgU8bFxjQhYRog6z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quema y tonifica con esta rutina casera de abdomen|Burn and tone with this homemade abdomen routine]]></title><description><![CDATA[Full Deportes Quema y Tonifica con esta rutina de abdomen! Burn and tone with this abdomen routine! ·Spanish··English· Saludos amigos y amigas de @fulldeportes. Bienvenidos a lo que seria mi primera]]></description><link>http://direct.ecency.com/hive-189157/@oskarr-sro/quema-y-tonifica-con-esta-rutina-casera-de-abdomen-or-burn-and-tone-with-this-homemade-abdomen-routine</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@oskarr-sro/quema-y-tonifica-con-esta-rutina-casera-de-abdomen-or-burn-and-tone-with-this-homemade-abdomen-routine</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[oskarr-sro]]></dc:creator><pubDate>Mon, 23 May 2022 12:11:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZTc8XrXe4rDef9xV1Fm7UXUNXjikjsHMmiQUtKJmWZKLSMyYPYpqmtiS5eyugHzaaySxpKJFY51KDUi9euyzzPeM95cvC7d1N56Fn1LXWCCkuNAhNUH9bMFf66jmGS5us9WeK47QHKisQpb8bmq51MmoDQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 variaciones de flexiones para implementar en tus rutinas de empuje/7 push-up variations to implement in your push-up routines[ESP/ENG]]]></title><description><![CDATA[Street Workout Community 7 Variaciones de Flexiones para implementar en tus rutinas 7 Push-up variations to implement in your routines SpanishEnglish Hola todos, amig@s de la comunidad Street Workout Community]]></description><link>http://direct.ecency.com/hive-108943/@oskarr-sro/7-variaciones-de-flexiones-para-implementar-en-tus-rutinas-de-empuje-7-push-up-variations-to-implement-in-your-push-up-routines</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@oskarr-sro/7-variaciones-de-flexiones-para-implementar-en-tus-rutinas-de-empuje-7-push-up-variations-to-implement-in-your-push-up-routines</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[oskarr-sro]]></dc:creator><pubDate>Sun, 22 May 2022 19:33:15 GMT</pubDate><enclosure 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Workout]]></description><link>http://direct.ecency.com/hive-108943/@oskarr-sro/5-ejercicios-con-peso-corporal-para-el-fortalecimiento-de-hombros-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@oskarr-sro/5-ejercicios-con-peso-corporal-para-el-fortalecimiento-de-hombros-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[oskarr-sro]]></dc:creator><pubDate>Thu, 14 Apr 2022 12:24:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2gxEN3P7oD11Skv4rcAcwsZ9MAJGiBBwvSJYRavf2tnFkDHq43eJYM6KQoHtdaJTheXRrFHdKjBPRHbBa1NFhUzGWpdHv9X46JjdKGQwXDcASXQKBRPNQE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Foratalecimiento de piernas #2 [ESP/ENG]]]></title><description><![CDATA[Street Workout Community Fortalecimiento de piernas #2 Leg strengthening #2 SpanishEnglish Hola todos, amig@s de la comunidad Street Workout Community , en el video de hoy les traigo la segunda parte de]]></description><link>http://direct.ecency.com/hive-108943/@oskarr-sro/foratalezimiento-de-piernas-2-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@oskarr-sro/foratalezimiento-de-piernas-2-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[oskarr-sro]]></dc:creator><pubDate>Wed, 13 Apr 2022 00:09:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7zrKvvLH9H7mznfLQFs9hL2CPDJU9igZusZzxhy8e3gcLrwTKhBUwkF6WQj2Uu5DxzMyEruk9rKgnS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejersicios basicos de pierna para principiantes #1 [ESP/ENG]]]></title><description><![CDATA[Street Workout Community Ejercicios basicos de pierna para principiantes #1 Basic leg exercises for beginners #1 SpanishEnglish Hola todos, amig@s de la comunidad Street Workout Community , en el video]]></description><link>http://direct.ecency.com/hive-108943/@oskarr-sro/ejersicios-basicos-de-pierna-para-principiantes-1-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@oskarr-sro/ejersicios-basicos-de-pierna-para-principiantes-1-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[oskarr-sro]]></dc:creator><pubDate>Wed, 30 Mar 2022 20:53:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2gxEN3P7oD11Skv4rcBvEpPrmktG1JQpFijo6noXtJhB7a8gvum8YoXVcXtX8uPP2b5rNK1BUnyryVrFNYr9Qgz7Q2daHXBuCwt5CZ6XwCZztwhfffg3nv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de hale para principiantes[ESP/ENG]]]></title><description><![CDATA[Street Workout Community Rutina de jale para principiantes pull up routine for beginners SpanishEnglish Hola todos, amig@s de la comunidad Street Workout Community , en el video de hoy quiero compartir]]></description><link>http://direct.ecency.com/hive-108943/@oskarr-sro/rutina-de-ejercicios-para-la-zona-del-pecho-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@oskarr-sro/rutina-de-ejercicios-para-la-zona-del-pecho-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[oskarr-sro]]></dc:creator><pubDate>Sun, 20 Mar 2022 20:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFv6yRQ3NEhm5W38bxmC5WHn84ycDnE7MM4FSbDTN8jKAr3tmnkFbhVTQDx12fBNf3pVnAceJ258RCBg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de ejercicios para la zona del pecho[ESP/ENG]]]></title><description><![CDATA[Street Workout Community Rutina de ejersicios para la zona del pecho Exercise routine for the chest area SpanishEnglish Hola todos, amig@s de la comunidad Street Workout Community , en el video de hoy]]></description><link>http://direct.ecency.com/hive-108943/@oskarr-sro/lquouiob</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@oskarr-sro/lquouiob</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[oskarr-sro]]></dc:creator><pubDate>Wed, 02 Mar 2022 21:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGgw5HTW7HerCuNqUNiortNEP8JksPn1752bKBuPWSMqPSZkTtMfmXc9MsQdssN69hKs1baJmzgNdzJGx3t6XSVfrF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saludos #Hive soy @oskarr-sro  y esta es mi presentación  [ESP | ENG]]]></title><description><![CDATA[#HIVE Mi introducción a la Cadena de Bloques #HiveMy introduction to the #Hive Blockchain SpanishEnglish Hola amigos de #Hive soy Oskar Flores, tengo 16 años, naci el 2 de diciembre del 2005, vivo en Maracay]]></description><link>http://direct.ecency.com/hive-110011/@oskarr-sro/saludos-hive-soy-oskarr-sro-y-esta-es-mi-presentacion-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-110011/@oskarr-sro/saludos-hive-soy-oskarr-sro-y-esta-es-mi-presentacion-esp-or-eng</guid><category><![CDATA[hive-110011]]></category><dc:creator><![CDATA[oskarr-sro]]></dc:creator><pubDate>Sat, 26 Feb 2022 19:57:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTxvDAy3kqUx4q1rYEiaUayX6MvTLb8tQrdBezoX4VURRfM3qgwjeMkkXFMHRFTywR22CW4axW6cykaDHXGaXUe8DvqPGSuG3qoVHwRhqESA74xEioBpGDi8xBoMYNNVtCiwQKbhtCBhCEqRQ1zPY2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>