<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 21:02:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@pahgen/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Proteins]]></title><description><![CDATA[image source They made life possible on earth. It is building component of every tissue in human body, including bones. Soft tissues contain 75% of proteins. Its made of nitrogen, carbon, hydrogen, oxygen,]]></description><link>http://direct.ecency.com/health/@pahgen/proteins</link><guid isPermaLink="true">http://direct.ecency.com/health/@pahgen/proteins</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[pahgen]]></dc:creator><pubDate>Mon, 30 Jul 2018 08:13:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQygJ5a3PEU3BjbuwUxWX8qgKr9uMiBQ99zPdgEnehCRcLoT7PC6yojQZUmBDcecAts6ZxC9yyFfvBWoDDgjDjpfMBdPZHZoGvhtWvWwyFDjjBTHHLU9GT6PGGkvKabLS5CcA9QYm32YyW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glutamine]]></title><description><![CDATA[Nowadays we have a wide range of diet supplements which help us to stay healthy and fit. There are few substances with as many properties as glutamine. Often called miraculous supplement thanks to many]]></description><link>http://direct.ecency.com/health/@pahgen/glutamine</link><guid isPermaLink="true">http://direct.ecency.com/health/@pahgen/glutamine</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[pahgen]]></dc:creator><pubDate>Thu, 24 May 2018 13:09:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72cHxVAUBmoaL6W3GsbmoKV8r5oCfzb4PCKCw1daQ4PVbPLY7Vnxbps9uu7odcFQged1PHxZGYs9p2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glycemic Index - useful info and important knowledge]]></title><description><![CDATA[Glycemic Index GI, also known as glycemic index is marker. Of what? Well, of how fast, after you eat carbohydrate source, glucose contentration rises in blood. In this article you will get answer for why]]></description><link>http://direct.ecency.com/health/@pahgen/glycemic-index-useful-info-and-important-knowledge</link><guid isPermaLink="true">http://direct.ecency.com/health/@pahgen/glycemic-index-useful-info-and-important-knowledge</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[pahgen]]></dc:creator><pubDate>Thu, 10 May 2018 14:23:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyg7kdubbf7hzmD2seDiKxMtKhUHJXBxrWRWxVZVLKxVDdSgPaG47cbaHBmaPrG2dskz98JfUdqf8GkVHGmeTabDW9u79D3B7sbvqTaRc1gbDvuRkKXidA1av6Xw943QQmp5W1auvQjH2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Muscle growth - hypertrophy explained]]></title><description><![CDATA[Muscle growth - muscle hypertrophy Many people want to improve their body by adding on muscle or shaping those that we already have. To achieve your goal and change your figure you got to target three]]></description><link>http://direct.ecency.com/health/@pahgen/muscle-growth-hypertrophy-explained</link><guid isPermaLink="true">http://direct.ecency.com/health/@pahgen/muscle-growth-hypertrophy-explained</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[pahgen]]></dc:creator><pubDate>Fri, 20 Apr 2018 14:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCoV9UZrnWxJ9hx5a5974iF4ntWbq3apwGezNycXyPEiAvuEemv3f2JbwJm5iNb53VpwjjasqsTXhsFnimieZxsYVu9XEc8ZQ8rM4F4N4Khg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sugars - essential knowledge and helpful tips for active people]]></title><description><![CDATA[This article is big one but you can find a lot of answers to questions about sugars (what? how? why? when? how much?) so check it out and I assure you'll find some useful knowledge that anyone can use]]></description><link>http://direct.ecency.com/health/@pahgen/sugars-essential-knowledge-and-helpful-tips-for-active-people</link><guid isPermaLink="true">http://direct.ecency.com/health/@pahgen/sugars-essential-knowledge-and-helpful-tips-for-active-people</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[pahgen]]></dc:creator><pubDate>Wed, 18 Apr 2018 15:50:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4uukrKnWEzFpk9u2Been7VqCHfwTN4gSex8TQDGPUgPkTowPxD95fiZYvsgdqJr62wYcxEZrW2d3DHDQjxGP5vqUxJ9n1BNnCti3d5114ZCx37MEJcTY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To workout or not to workout]]></title><description><![CDATA[Image source Its safe to say that everyone at one point in their life wandered about starting some sport activity. You may have been asking yourself questions like - should I go to gym ? or maybe I should]]></description><link>http://direct.ecency.com/sport/@pahgen/to-workout-or-not-to-workout</link><guid isPermaLink="true">http://direct.ecency.com/sport/@pahgen/to-workout-or-not-to-workout</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[pahgen]]></dc:creator><pubDate>Wed, 11 Apr 2018 15:27:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsPL2C2DzvwYVGc5H4YkiZeZxSMi3SoAhEydZEEqzoqWGCt4WqHYRh41XC14iVZqJsqvpwANsbUP6UrdVPU496H1N3ok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduction]]></title><description><![CDATA[Hello everybody, I am 23 yo, 3rd year student of psychology and I live in Poland. I am interested in healthy lifestyle, sports, and dietetic knowledge mostly. I have few more hobbies like gaming, books]]></description><link>http://direct.ecency.com/introduceyourself/@pahgen/introduction</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@pahgen/introduction</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[pahgen]]></dc:creator><pubDate>Tue, 10 Apr 2018 21:03:06 GMT</pubDate></item></channel></rss>