<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 10 May 2026 12:05:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@pakpao/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Tried Out Pickleball and Why I Love It]]></title><description><![CDATA[Pickleball, the fastest growing sport in America (as per a report in 2022 by The Sports & Fitness Association), has peaked my interest in it. As an avid tennis player, one challenge I often face is]]></description><link>http://direct.ecency.com/hive-168869/@pakpao/tried-out-pickleball-and-why-i-love-it</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@pakpao/tried-out-pickleball-and-why-i-love-it</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[pakpao]]></dc:creator><pubDate>Mon, 23 Oct 2023 06:05:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPkTZZMoRAJNF7rh8rqRkmwZyN7UpT3KNHCsggzAkkQYwuidVpXDx4yzKScVqDcLqAE29dKxuf69QfGY7ejVvHfCRZvZP8m5tEw3QhpD5qVG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get your Protein Right]]></title><description><![CDATA[Why is protein important? Protein is the most important macronutrient to get right because of its thermogenic (fat burning) and anabolic (muscle building) functions. #1: Protein helps you feel full longer]]></description><link>http://direct.ecency.com/hive-187189/@pakpao/get-your-protein-right</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@pakpao/get-your-protein-right</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[pakpao]]></dc:creator><pubDate>Fri, 20 Oct 2023 08:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCaL7VVC1tWVT1DMsKk38A2fE41wLD6AKbdh492b43KxMabn1JhUaJ917agB1PpzWyarAtbDBQDh1ffNFeQ7VnFR35gU1XpSxdDLuB5qk4Jt1Wn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Mobility Training is Good For You]]></title><description><![CDATA[Do you sometimes feel like you are not reaching your training potential? Or do you feel restricted when performing certain day-to-day movement such as carrying groceries and lifting objects from the ground?]]></description><link>http://direct.ecency.com/hive-187189/@pakpao/why-mobility-training-is-good-for-you</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@pakpao/why-mobility-training-is-good-for-you</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[pakpao]]></dc:creator><pubDate>Mon, 16 Oct 2023 06:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfgkdNqDL4vK6zasFhEJwfQq8ffMXwbwQ3mSgwxX513LHv17gRQ1HZtKKbrzDUPPczKbmqdrJzZpqAw7CbWtKx6obTFsJKZyvL1xSq2z8Wa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Derby Stars Scholarship with Avocado DAO]]></title><description><![CDATA[[Image taken from Avocado DAO webpage] Love racing and horses? Looking for a fun and play-to-earn game? Look no further, Avocado DAO is offering scholarship for Derby Stars! Derby Stars is a horse racing]]></description><link>http://direct.ecency.com/hive-140217/@pakpao/derby-stars-scholarship-with-avocado-dao</link><guid isPermaLink="true">http://direct.ecency.com/hive-140217/@pakpao/derby-stars-scholarship-with-avocado-dao</guid><category><![CDATA[hive-140217]]></category><dc:creator><![CDATA[pakpao]]></dc:creator><pubDate>Fri, 13 Oct 2023 08:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPkTZZMoRAJNF7KSwBhcxgHStKLxFaVXKrv2RGZrVEdRU7Gm6tQjg1cgc6k86kWH6xL6RzEy1mo26AfwyLXwGTABSw5C7Ujt3iEeCfgHCA1C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mixmob World Clash [14 Oct]]]></title><description><![CDATA[[Image taken from Mixmob Medium] Date: 14 Oct Time: 10PM (SGT/PHT) Prizepool: $1,666 usdc 1,666 SUD$ $1666 worth of MXM How to get selected for this World Clash? Participate in the Game Night on Avocado]]></description><link>http://direct.ecency.com/hive-140217/@pakpao/mixmob-world-clash-14-oct</link><guid isPermaLink="true">http://direct.ecency.com/hive-140217/@pakpao/mixmob-world-clash-14-oct</guid><category><![CDATA[hive-140217]]></category><dc:creator><![CDATA[pakpao]]></dc:creator><pubDate>Wed, 11 Oct 2023 04:43:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCaL7VVC1tWVT1DYN4jmxRnvVMzrns95Ytn1K6Ridf2rrxcv9JvDJWPnYVHsZXZr7ufBqXBwZNAHnxy3bBupBPFG1cwD4S1Pdgkw4zzzwEvQKHx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[About Me]]></title><description><![CDATA[Hey, I'm Pakpao (nickname of mine). I'm a Wellness and Recovery enthusiast. I create content about taking small, simple actions to be physically active and live a better life. Quick Facts About Me Ex-Navy.]]></description><link>http://direct.ecency.com/introduction/@pakpao/about-me</link><guid isPermaLink="true">http://direct.ecency.com/introduction/@pakpao/about-me</guid><category><![CDATA[introduction]]></category><dc:creator><![CDATA[pakpao]]></dc:creator><pubDate>Tue, 10 Oct 2023 05:21:06 GMT</pubDate></item><item><title><![CDATA[Simplest Daily Habit for Fat Loss]]></title><description><![CDATA[Other than watching your diet, what's the simplest daily habit you can adopt for fat loss? Walking. #1: It is very easy on the body. Regular cardio sessions are great but there's a limit to how much you]]></description><link>http://direct.ecency.com/hive-187189/@pakpao/simplest-daily-habit-for-fat-loss-s28y7b</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@pakpao/simplest-daily-habit-for-fat-loss-s28y7b</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[pakpao]]></dc:creator><pubDate>Mon, 09 Oct 2023 05:35:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCaL7VVC1tWVT1Ck1Rz7cusqm6qHjBMjtTzAhGSddvXERrXDmQ5mAntKRxKgE7ghDHdTB9sijhDxfQGtnUnAqWKuAERskoPMyJpxj4q39xSFP1p?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>