<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 14:21:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@pamelasmith77/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[10 months sports and healthy life: my results – part 1]]></title><description><![CDATA[In October 2015 I decided it was time for change. I added three pounds, I was lazy, often lay in my hours in bed, and I often had little energy. All this together made sure that I was not comfortable in]]></description><link>http://direct.ecency.com/weight/@pamelasmith77/10-months-sports-and-healthy-life-my-results-part-1</link><guid isPermaLink="true">http://direct.ecency.com/weight/@pamelasmith77/10-months-sports-and-healthy-life-my-results-part-1</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[pamelasmith77]]></dc:creator><pubDate>Fri, 05 Aug 2016 20:59:45 GMT</pubDate></item></channel></rss>