<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 14:46:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@panamabrad2018/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mason Jar Chicken Farm Soup]]></title><link>http://direct.ecency.com/food/@panamabrad2018/mason-jar-chicken-farm-soup</link><guid isPermaLink="true">http://direct.ecency.com/food/@panamabrad2018/mason-jar-chicken-farm-soup</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Thu, 15 Mar 2018 18:37:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVThhViEzN7iXNAuWfXtf7UPu7LSypdE6snMFbjzNHY9zGMBpj7BiBUuzA46FV1dzebiTgU7UpLoNYPCHtyUdbPGNsDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Build A Dream Board!!]]></title><description><![CDATA[When it comes to transforming your life one healthy habit at a time, you can bring your dreams to life by creating a dream board of your overall goals in 2018! It's fun to make your own unique dream board]]></description><link>http://direct.ecency.com/life/@panamabrad2018/build-a-dream-board</link><guid isPermaLink="true">http://direct.ecency.com/life/@panamabrad2018/build-a-dream-board</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Thu, 15 Mar 2018 18:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpze6xcgkfcn4uySgGBUsAidKJNj7sgkGRejn8mDwYRx3njvg2pFUKMPSzUXF98WWJR1Hk7w1LgkY41u6LJjx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Egg White Spinach Scramble]]></title><description><![CDATA[Ingredients: 2 cups eggbeaters 2 cups spinach ¼ cup tomatoes 1 Tbsp reduced fat feta 2 cloves chopped garlic 1 Tbsp pesto 1 tsp olive oil ½ cup roasted tomatoes Directions: Cut up garlic, spinach, and]]></description><link>http://direct.ecency.com/food/@panamabrad2018/egg-white-spinach-scramble</link><guid isPermaLink="true">http://direct.ecency.com/food/@panamabrad2018/egg-white-spinach-scramble</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Tue, 27 Feb 2018 18:34:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy2695PSMjUrwjFBAby8cm46tV3NGpjFKQpxgzwG1KaqEjs7ngeghbCqav3vXqsCnRdbSgF2DuYx5u5dd5pmnycBrsauoRNPYgY2bt3ttn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise Can Be Fun!!]]></title><description><![CDATA[Exercise can be fun!! Whether you have five minutes or an hour set aside, there are tons of ways to make exercise enjoyable. Here are a few tips to get you started: • Exercise with a friend. If you struggle]]></description><link>http://direct.ecency.com/exercise/@panamabrad2018/exercise-can-be-fun</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@panamabrad2018/exercise-can-be-fun</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Tue, 27 Feb 2018 17:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVK8chQGSPvmSWEdnMXJ12iL5FShVEvQ7K8PGwdTmit7goA3kwRRycUNCyWZE2HhccNMcRdhTfivquKQD1nXvcLDshTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brain Exercise!!]]></title><description><![CDATA[Just like exercise is important for your body, so is exercise for your BRAIN! Brain exercises can help increase your brain’s cognitive reserve. Here are some ideas to keep it sharp. • Test your recall.]]></description><link>http://direct.ecency.com/life/@panamabrad2018/brain-exercise</link><guid isPermaLink="true">http://direct.ecency.com/life/@panamabrad2018/brain-exercise</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Sat, 24 Feb 2018 17:24:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtyshQtjEo2LJKPwU8bLaKAV2LCqKKTBXF2RG5GEsMDb8Uq5Vkx7ndbEAJh89xkMbfog1PHbRwpoyzyCgtGo62ut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Be Consistent To Succeed!!]]></title><description><![CDATA[Creating any kind of change in our lives requires a shift in habits. Even small changes, implemented consistently over a period of time, can lead to tremendous change. By making a daily commitment to be]]></description><link>http://direct.ecency.com/life/@panamabrad2018/be-consistent-to-succeed</link><guid isPermaLink="true">http://direct.ecency.com/life/@panamabrad2018/be-consistent-to-succeed</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Fri, 16 Feb 2018 20:36:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5zLpJkJAXPVN4cyQKDuaQRQsrLxo94BZobCiu1f6uB3wecA7AkhRukAMEYa5UTVSmHvQxntQ3X4iWJAvFUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Based Eggplant & Tomatoes]]></title><description><![CDATA[Ingredients: 2 1/2 cup Raw Eggplant 3/4 cup Raw Cherry Tomatoes 4 tsp Olive Oil 1/2 tsp Salt 1/2 tsp Salt Free Italian Seasoning 10 sprays Non-stick Cooking Spray Directions: Thickly slice the eggplant.]]></description><link>http://direct.ecency.com/life/@panamabrad2018/based-eggplant-and-tomatoes</link><guid isPermaLink="true">http://direct.ecency.com/life/@panamabrad2018/based-eggplant-and-tomatoes</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Fri, 16 Feb 2018 20:27:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/9dx1buQgbeaetmq3RXiGezpxfqichiyEaJRWqMMjNdJDKxnW6m3JRMahQpRftR8oizBXGMKTf8vt4yVtXU7Qqckt6sLiCcyT2UKNopC7yXC5KhXuuxbmZWUXioru8toDQ8V7YybxDtwhbDWicKAyRMG56P9BMYVCMWCEJLX6GX5pre5tB3AioWk2gnZSCwe9LUPujfgg6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oven Roasted Chicken Shawarma]]></title><description><![CDATA[Ingredients: • 2 Tbsp lemon juice • 4 tsp olive oil • 1 clove garlic, peeled, smashed and minced • ¼ tsp kosher salt • ½ tsp freshly ground black pepper • ½ tsp ground cumin • ½ tsp paprika • ½ tsp turmeric]]></description><link>http://direct.ecency.com/health/@panamabrad2018/oven-roasted-chicken-shawarma</link><guid isPermaLink="true">http://direct.ecency.com/health/@panamabrad2018/oven-roasted-chicken-shawarma</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Thu, 15 Feb 2018 17:31:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD3ESFWF2avavvVDC6ADv2SDRvcxNtunV29Ryhdf7tjvzA7SLVn4mR5DcePjRPoZhZEH7T28tqUF4jquu57xa1gBaCyRJy6LUDyaaKgH75RdY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Be Inspired!]]></title><link>http://direct.ecency.com/health/@panamabrad2018/6ef2qq-be-inspired</link><guid isPermaLink="true">http://direct.ecency.com/health/@panamabrad2018/6ef2qq-be-inspired</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Thu, 15 Feb 2018 17:15:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybty7Dcv3VsLmHK1Ejx75fR2tDpXdaj5g4Jq8DdaVS4rnVpr9PFPE35SkUrcwJB3Gj3TxZxjFUYygwDYZyYgKnqLJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hydrate Using Food]]></title><description><![CDATA[Whether it’s flushing the body of unwanted toxins, regulating body temperatures, or transporting nutrients to cells, water is essential when it comes to our health. In addition to drinking water, there]]></description><link>http://direct.ecency.com/food/@panamabrad2018/hydrate-using-food</link><guid isPermaLink="true">http://direct.ecency.com/food/@panamabrad2018/hydrate-using-food</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Wed, 14 Feb 2018 20:15:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs757rRNxQkT3HCBMEMZ4HYsSUKjDKDDiWAz9wAtcMcmMDvdMzqTbduz92aq98sXegKN4pJbaSpZsYHeR3eMreVQoFiCc9cJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Labor Day weekend to the USA!]]></title><description><![CDATA[Another long weekend, full of get togethers and barbecues, is just around the corner. For many people, Labor Day weekend signifies the end of Summer. Kids go back to school and a shift toward Fall begins,]]></description><link>http://direct.ecency.com/food/@panamabrad2018/happy-labor-day-weekend-to-the-usa</link><guid isPermaLink="true">http://direct.ecency.com/food/@panamabrad2018/happy-labor-day-weekend-to-the-usa</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Tue, 29 Aug 2017 17:26:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsoJxBfUr7Xh8uFk7FKQFYFvqB9Tsg5RsSwyCF1oKdWPcxsFR2LLEY87gesKVQJs6brQ1QsYakjqBijjmLxsuYqXE4U5C9yuFXALUeb3TjYpzecUahf5ee?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Be Inspired!]]></title><link>http://direct.ecency.com/life/@panamabrad2018/be-inspired</link><guid isPermaLink="true">http://direct.ecency.com/life/@panamabrad2018/be-inspired</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Wed, 09 Aug 2017 18:34:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ64N2s4BeGCtt5HhsWWndz7LbRmt4FQo9k1EcivfavXE7aitNW5ifegCpnePMv8vFwqEoUFVRg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Time Management]]></title><description><![CDATA[Feeling like you have enough time to accomplish everything you need and want to do is rare these days. We live in a world full of convenience and time savers, yet we struggle to fit everything in now more]]></description><link>http://direct.ecency.com/time/@panamabrad2018/time-management</link><guid isPermaLink="true">http://direct.ecency.com/time/@panamabrad2018/time-management</guid><category><![CDATA[time]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Wed, 09 Aug 2017 18:21:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDBvK4wPhRpnzTmAvL6UFU9JnATfVMLM1YfR617WJCHmMtVaTyxvXchxa8qeHvN4MTgjwDwjFg6aLQUSopbu3NpuwLk1YocDwo9sJhjygEvi7v9cV5sJKh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A few tips for better health that I follow.]]></title><description><![CDATA[What tips for better health would you add?]]></description><link>http://direct.ecency.com/health/@panamabrad2018/a-few-tips-for-better-health-that-i-follow</link><guid isPermaLink="true">http://direct.ecency.com/health/@panamabrad2018/a-few-tips-for-better-health-that-i-follow</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Thu, 06 Jul 2017 18:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzHMnrhG9dqDTRDRrGcZ3bYVxb3YXNn7uQkNTwDwqFa9cspS3XSWWttD6kq96voNXug6Ag8kT5aHspC3vnaQhXEQ2o2BZ2ApzeNKEtDREht1vrE15pyT4TgBT4RKA18JpDgDv65PXmsY7pc3eVAihyx5MUidQA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe from our weekly healthy habits newsletter]]></title><description><![CDATA[Marinated Flank Steak Ingredients: 2 1/3 pounds flank steak 1/4 cup low sodium soy sauce 3 Tbs balsamic vinegar 1/2 cup beef broth 2 Tablespoons Splenda 4 garlic cloves, minced 4 teaspoons minced fresh]]></description><link>http://direct.ecency.com/recipe/@panamabrad2018/recipe-from-our-weekly-healthy-habits-newsletter</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@panamabrad2018/recipe-from-our-weekly-healthy-habits-newsletter</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Tue, 27 Jun 2017 17:28:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD3cdHcoLG6jBW2pPB8kGE1j8eMSxvQmFEzcVANrSSTDG82hDtDeyv1tYN6PXgJxFtba9pUbLSu915KZmnfPRjH3e6z1C72bJaDKLKyFNGntW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cryptocurrencies down today]]></title><description><![CDATA[Cryptocurrencies down big today. I'm just getting started with them. Any advice from long time crypto investors?]]></description><link>http://direct.ecency.com/cryptocurrency/@panamabrad2018/cryptocurrencies-down-today</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@panamabrad2018/cryptocurrencies-down-today</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Mon, 26 Jun 2017 19:22:27 GMT</pubDate></item><item><title><![CDATA[Panamá - Friendly Nations Visa]]></title><description><![CDATA[After a year or so of investigating which countries (other than the United States) to live during our future retirement years, we decided on Panamá. The decision was based on many reasons with the top]]></description><link>http://direct.ecency.com/panama/@panamabrad2018/panama-friendly-nations-visa</link><guid isPermaLink="true">http://direct.ecency.com/panama/@panamabrad2018/panama-friendly-nations-visa</guid><category><![CDATA[panama]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Thu, 22 Jun 2017 20:42:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8neh46teh8P5s25rDHrehfqkrmaxrZCvUEXJMw77CxBYBGxmjSBVjjsWh9cCMceiKagwFJzJiCKYwdJw2Cj68dPG3QVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing myself to the steem world]]></title><description><![CDATA[Hi Everyone! I'm Brad from Florida. My wife @jdhenry and I recently obtained our permanent residency visas for the beautiful county of Panama. Through friends I met in Panama, I was introduced to Steemit.]]></description><link>http://direct.ecency.com/introduceyourself/@panamabrad2018/introducing-myself-to-the-steem-world</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@panamabrad2018/introducing-myself-to-the-steem-world</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Sat, 10 Jun 2017 18:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZY8A9mN7xrdfvvoGCD87Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Summer time shopping at the Farmer's Market]]></title><description><![CDATA[With the summer months come more fun and outdoor activities for all to enjoy! One of those activities is shopping at the local farmers’ market. At the farmers’ market, you get out of the house and stores]]></description><link>http://direct.ecency.com/food/@panamabrad2018/summer-time-shopping-at-the-farmer-s-market</link><guid isPermaLink="true">http://direct.ecency.com/food/@panamabrad2018/summer-time-shopping-at-the-farmer-s-market</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[panamabrad2018]]></dc:creator><pubDate>Sat, 10 Jun 2017 18:21:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZY8A8yPbpStELkWixt9oL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>