<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 20:19:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@panfilnosov/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Story]]></title><description><![CDATA[Hello and welcome to you all this is a bit of a read but i promise you its all good info, I’m a Personal Trainer, I haven’t always been a PT its a career path i took recently after i mad a few changes]]></description><link>http://direct.ecency.com/fitness/@panfilnosov/my-story</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@panfilnosov/my-story</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[panfilnosov]]></dc:creator><pubDate>Thu, 11 Oct 2018 09:34:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt4sGebQ5p1Np8S4Jhbuq4w9eLfkeUHdXKNoLHT9ZedJFiwTZGifVffUoV1Le4Q1SuHDsxgNb5B4mP9u9kZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It doesn’t have to be complicated!]]></title><description><![CDATA[In our hectic lives, convenience has a tendency to subvert wellness as we grab food on the go, sit all day at our desks, and generally pay little attention to what we put into our bodies. At the minimum,]]></description><link>http://direct.ecency.com/food/@panfilnosov/it-doesn-t-have-to-be-complicated</link><guid isPermaLink="true">http://direct.ecency.com/food/@panfilnosov/it-doesn-t-have-to-be-complicated</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[panfilnosov]]></dc:creator><pubDate>Wed, 10 Oct 2018 08:46:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt1WBS2oPqnMcm1p6hk66dE6wwdEcwTcJzgUGn4DB6cYMybgr9NLvzxz1uTWUsU15eXmdgZiL86xiy4upnAJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>