<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 01:55:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@paraplegic/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Madagascar, ankarafantsika national park, Ankarokaroka canyon]]></title><description><![CDATA[Madagascar, ankarafantsika national park, Ankarokaroka canyon]]></description><link>http://direct.ecency.com/zzan/@paraplegic/ebd70238f41f06a4</link><guid isPermaLink="true">http://direct.ecency.com/zzan/@paraplegic/ebd70238f41f06a4</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[paraplegic]]></dc:creator><pubDate>Wed, 25 Mar 2020 09:26:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdQ5uNo2H784h91EffT6Sv9gbFAtjYzPH8UwZU9xLcXKV1B5TbXSnZj5snzSkkXLRfXad8tTxkU9NqGwtpcHJ9vwUfaNuGBgtiUMn4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2020]]></title><link>http://direct.ecency.com/zzan/@paraplegic/my-actifit-report-card-march-1-2020-bgvjvcm9</link><guid isPermaLink="true">http://direct.ecency.com/zzan/@paraplegic/my-actifit-report-card-march-1-2020-bgvjvcm9</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[paraplegic]]></dc:creator><pubDate>Mon, 09 Mar 2020 15:00:48 GMT</pubDate><enclosure 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2020]]></title><description><![CDATA[说起炖排骨，我也是自己摸索和听取老妈的建议包括上网搜索得来的经验。主材料是排骨，冬瓜，海带，在加强我决定的厨艺自然称得上是“美味佳肴”！说起来“做饭”自己也就是这两年喜欢上的，感觉很有意思，最初一些“酸甜苦辣咸”的食材让我改变的别有风味，再加上家人的支持和赞扬，让我的成就感爆棚！z 现在人们的生活水平都提高了，大夏天的出门都是开车，晚上睡觉也都必须开空调，白天也不想出门，在加强缺乏锻炼，这样身体排毒（出汗）]]></description><link>http://direct.ecency.com/zzan/@paraplegic/my-actifit-report-card-march-1-2020-amebxoqf</link><guid isPermaLink="true">http://direct.ecency.com/zzan/@paraplegic/my-actifit-report-card-march-1-2020-amebxoqf</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[paraplegic]]></dc:creator><pubDate>Sun, 01 Mar 2020 15:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2020]]></title><link>http://direct.ecency.com/zzan/@paraplegic/my-actifit-report-card-february-11-2020-y03s6u5g</link><guid isPermaLink="true">http://direct.ecency.com/zzan/@paraplegic/my-actifit-report-card-february-11-2020-y03s6u5g</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[paraplegic]]></dc:creator><pubDate>Thu, 13 Feb 2020 14:18:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 2 2020]]></title><description><![CDATA[本月的干部活动与以前大有不同，维尚店干部和西峡两店的干部层一起联谊。这次的活动是我们最和蔼可敬的“大家长”伟哥精心安排的，大家都非常高兴和感谢，在活动之前善国兄弟作为这次活动的负责人，也很用心的做出很多细节的考虑，比如安排桌次表，规划流程，买包子，买烧鸡，饮料等，更能体现出他的用心和细心。z]]></description><link>http://direct.ecency.com/zzan/@paraplegic/my-actifit-report-card-february-2-2020-qhvpwted</link><guid 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2020]]></title><description><![CDATA[抖音这个软件没事了打开看看，里边的内容很是丰富多彩，今天关注了一个关于“生活小妙招”的里边有很多养生知识，废物利用等等，感觉很多都是平时生活中都经常接触的，自己也没有使用过，通过观看自己也收货了不少，比如吃完的荔枝皮，可以泡水喝，第一点起到下火的作用，吃荔枝本来是上火的。第二点荔枝皮泡水喝还可以治疗消化不良。第三点热水泡完洗手洗脚治疗瘙痒的小水泡。关于看抖音视频既然花时间看了就要有收获，也要控制好时间。D]]></description><link>http://direct.ecency.com/zzan/@paraplegic/my-actifit-report-card-january-29-2020-bkh2v54d</link><guid isPermaLink="true">http://direct.ecency.com/zzan/@paraplegic/my-actifit-report-card-january-29-2020-bkh2v54d</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[paraplegic]]></dc:creator><pubDate>Sat, 01 Feb 2020 09:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 29 2020]]></title><link>http://direct.ecency.com/zzan/@paraplegic/my-actifit-report-card-january-29-2020-fzcrnyuy</link><guid isPermaLink="true">http://direct.ecency.com/zzan/@paraplegic/my-actifit-report-card-january-29-2020-fzcrnyuy</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[paraplegic]]></dc:creator><pubDate>Thu, 30 Jan 2020 21:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 28 2020]]></title><description><![CDATA[本月也对新进的外场兄弟进行了，本职工作业务技能考核，当时他在3楼考核的是一间商务房，进行的是拖刮地项目，拖地的时候特别是夹角也没有遗漏，在刮地的时候也很有步骤，一个房间分为三部分处理，这样不光没有刮刀印而且还节约了很多时间，验收的时候自己还主动进行了简单的总结，最后在用时和整体干净成度上取得了这次考核中获得了第一名的好成绩。e]]></description><link>http://direct.ecency.com/zzan/@paraplegic/my-actifit-report-card-january-28-2020-x5wgocwq</link><guid 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Louisiana]]></title><description><![CDATA[Performers dressed in the New Orleans Mardi Gras, New Orleans, Louisiana]]></description><link>http://direct.ecency.com/zzan/@paraplegic/198ab59b59011580</link><guid isPermaLink="true">http://direct.ecency.com/zzan/@paraplegic/198ab59b59011580</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[paraplegic]]></dc:creator><pubDate>Sat, 25 Jan 2020 03:18:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqB1dEWFEKdzcHmg7rUvJ39mpe3eNrixfuFjQQfQenEDGT2im6PRBPCkvurEP4mTxcs6Wo1Dz4TN45Udz7EzRuqtNk9L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rotonda di San Lorenzo in Mantua, Italy]]></title><description><![CDATA[Rotonda di San Lorenzo in Mantua, Italy]]></description><link>http://direct.ecency.com/zzan/@paraplegic/8adc96edd7dce5d3</link><guid 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Monmouthshire, Wales]]></description><link>http://direct.ecency.com/zzan/@paraplegic/2f0edbf196541560</link><guid isPermaLink="true">http://direct.ecency.com/zzan/@paraplegic/2f0edbf196541560</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[paraplegic]]></dc:creator><pubDate>Fri, 10 Jan 2020 20:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QLrGDN6MTTx7XcLaeQxqDMXSnsTmuZKBz4eyojM3dmsLGwsXpufR2vs63brhYs9ViXKkzBJwdPwCAjNeaXTqRiW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 20 2019]]></title><description><![CDATA[本月的晚班聚餐又是大家一起开心度过，由于现在天气比较冷在选择用餐地点的时候震哥不但考虑大家对外边天气的影响又想氛围欢快，最后争取大部分家人的意见选择了用餐地点。这次有几位家人是刚加入我们的团队，所以在分桌的时候就安排新老搭配，这样不会让新家人觉得单调枯燥，而且让他们也能适应聚餐的“节奏”慢慢的新家人对各部门熟悉也进行了酒“文化”的传递就像和和美美的大家庭！D]]></description><link>http://direct.ecency.com/zzan/@paraplegic/my-actifit-report-card-december-20-2019-akwb87zv</link><guid 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