<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 06:00:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@patchi02/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 19 2024]]></title><description><![CDATA[I've finally started walking / running again after a week of my busy schedule. Yes, I am back on track. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240418t220649303z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240418t220649303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Thu, 18 Apr 2024 22:06:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 5 2024]]></title><description><![CDATA[It has been three weeks since I was diagnosed of Costochondritis. Since then I stopped my indoor intense exercise and I started walking in the morning for about 45 mins. I really feel energetic and healthy.]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240405t103157068z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240405t103157068z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Fri, 05 Apr 2024 10:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2024]]></title><description><![CDATA[Im making this as a habit everyday except Sunday. Give yourself a time to exercise at least 45mins a day without bringing with you a cellphone. Just head out of the door. This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240402t222645209z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240402t222645209z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Tue, 02 Apr 2024 22:26:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 30 2024]]></title><description><![CDATA[The same as usual, I walked this morning and waited for the sunrise to come out. I was feeling great seeing the beautiful sunrise. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240330t133140843z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240330t133140843z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Sat, 30 Mar 2024 13:31:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 30 2024]]></title><description><![CDATA[Done walked/ran yesterday first thing in the morning. And then rest and slept the whole day😃😅🤣. It was good to have a holiday. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240329t221427033z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240329t221427033z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Fri, 29 Mar 2024 22:14:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 28 2024]]></title><description><![CDATA[I did it again! Ran/walked for 40 minutes first thing in the morning before anything else. This makes me active the whole day. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240328t043131614z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240328t043131614z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Thu, 28 Mar 2024 04:31:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2024]]></title><description><![CDATA[This was my result of my walking this morning. Walking is my favorite daily activity nowadays since I suffered from Costochondritis🥲. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240325t110109494z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240325t110109494z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Mon, 25 Mar 2024 11:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 24 2024]]></title><description><![CDATA[It has been while since I posted here. Just recently, I suffered from Costochodritis so I had to stop my upper body exercise. Instead, I started walking again for at least 40minutes a day in the morning]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240324t093713117z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240324t093713117z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Sun, 24 Mar 2024 09:37:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2024]]></title><description><![CDATA[I started walking again for at least 20 to 30 minutes a day before coming to work. And today is my second day. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240322t221048844z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20240322t221048844z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Fri, 22 Mar 2024 22:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 21 2022]]></title><description><![CDATA[Its been awhile since I last posted here as Ive been through a lot these past few months. Yesterday, I felt like walking on my treadmill so I did. Finished a 3.5km walk/run before heading to work. This]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220920t230442190z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220920t230442190z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Tue, 20 Sep 2022 23:04:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 23 2022]]></title><description><![CDATA[I finished a moderate intensity walk/run on the treadmill today before heading to the office. I also had errands to run for my boss. Thats my activity for today. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220623t134404903z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220623t134404903z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Thu, 23 Jun 2022 13:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 21 2022]]></title><description><![CDATA[I have finished a 3.5km alternate walking and running on the treadmill this morning and I really felt good. I had also some office errands to run. The rest of the day was just staying at the office. This]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220621t135324392z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220621t135324392z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Tue, 21 Jun 2022 13:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 21 2022]]></title><description><![CDATA[Monday is always a busy day. I spent most of my time in the office, mostly paper works. In the afternoon, I went to Immigration to renew my Identification Card. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220620t230522263z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220620t230522263z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Mon, 20 Jun 2022 23:05:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 19 2022]]></title><description><![CDATA[Today, cleaning the house was my first activity. Next was hitting the treadmill. I have finished 5km run/walk today. And right after, I was rushed to the office and ran errands for my boss. This report]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220619t133211880z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220619t133211880z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Sun, 19 Jun 2022 13:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 18 2022]]></title><description><![CDATA[My acitivity today was just walking around the office from 8:00am to 12:30pm. I also accompanied my housemate to the clinic and had lunch after. In the evening, we attended a friend's birthday party. That's]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220618t144830961z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220618t144830961z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Sat, 18 Jun 2022 14:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 18 2022]]></title><description><![CDATA[No treadmill yesterday as I had to do some runnning errands for my boss and for the office. I also have attended online coference. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220618t061155759z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220618t061155759z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Sat, 18 Jun 2022 06:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 16 2022]]></title><description><![CDATA[Thursday was a busy day for me. But of course, running/walking on the treadmill was my first activity in the morning. Today, I finished a 3.5km for 30 mins. Health is wealth so I make sure to include it]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220616t133455636z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220616t133455636z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Thu, 16 Jun 2022 13:34:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 14 2022]]></title><description><![CDATA[Today was a normal day. I woke up at 6:00 and I had my regular drink 2 tbsp apple cider vinegar mixed with 1 glass of water. Then, a 30 minute treadmill workout before my 8 hour job. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220614t135846258z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220614t135846258z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Tue, 14 Jun 2022 13:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 12 2022]]></title><description><![CDATA[Like any other normal days, I preferred to stay at home during Sunday as I only have one day off in a week. I woke up at 7:00 AM and the first thing I did was to run/walk on my treadmill. I finished 5km,]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220612t120237650z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220612t120237650z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Sun, 12 Jun 2022 12:02:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 10 2022]]></title><description><![CDATA[I completed a 3.5km run/walk on the treadmill today before going to work. The rest were running errands for office and for my boss😍. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220610t130353239z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patchi02/actifit-patchi02-20220610t130353239z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patchi02]]></dc:creator><pubDate>Fri, 10 Jun 2022 13:03:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>