<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 17:56:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@pault70/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Actifit: December 4 2018]]></title><description><![CDATA[The usual cycle commute 10 km in snow and slush. Lunch was a crossfit workout. 5km run warm-up followed by amrap 8 min 15 box jumps, 10 wall balls, 5 toes to bar. 2 mins rest the amrap 8 min 20 cal row,]]></description><link>http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181204t210724321z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181204t210724321z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Tue, 04 Dec 2018 21:07:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndZ1ZPLQ7XwM4iZQttveRb9A8vjJNAgRx12beQTfaLZK8Bs7M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[December 3rd]]></title><description><![CDATA[As usual, I started the day with 5 km in the saddle. Weather grey and damp. A walk to the shops at lunch 3 km. A fairly active afternoon followed by 5 km in 10 cm of newly fallen snow. 10008 Cycling, Daily]]></description><link>http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181203t215107371z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181203t215107371z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Mon, 03 Dec 2018 21:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcyw4HqedhEkYmfPBfBtLbWuUmXi5ZyyKWkYYbdEM2GSGhiV7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 30 2018]]></title><description><![CDATA[Humans are the best at walking. Our bodies are amazing. We can walk for miles and use almost no energy. Today 10 km total cycling and 3 km walking. Other stuff in between. I marvel at the human body. Think]]></description><link>http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181130t212759006z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181130t212759006z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Fri, 30 Nov 2018 21:28:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJAoCuVGVBqcGV5BtfbCSBN1Xxmh7U6UL3juzjz6eofsusiRs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 29 2018]]></title><description><![CDATA[Another 10 km cycling sandwich today. The filling was a short WOD called Ogar - 3 snatches, 1 muscle up and 12 wallballs rinse and repeat for 14 minutes. I managed 6.5 rounds but then again I am old. 😂]]></description><link>http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181129t191100875z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181129t191100875z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Thu, 29 Nov 2018 19:11:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTB4JvBifQJw9Zebj8QE7rDLaXPhZmsuwdyqZjoBQQAp6MJ7vJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 28 2018]]></title><description><![CDATA[Once again I could not resist the temptation to cycle the 5 km to work and the 5 km home. Squeezed in a 3km walk at lunch and some daily activity in the gaps. GOALS. 10167 Cycling, Daily Activity, Shopping,]]></description><link>http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181128t210410400z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181128t210410400z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Wed, 28 Nov 2018 21:04:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNwXUj52nGKaXDpXVBk6WavobidepcJFvqJAsgvrcDZJhYNde?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 22 2018]]></title><description><![CDATA[10 km cycle commute in -7°C and a 3 km brisk walk at lunchtime in the very low but bright midday sun here in the northland, beyond the wall. I think I may be turning into a white walker. Took a selfie]]></description><link>http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181122t210753256z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181122t210753256z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Thu, 22 Nov 2018 21:07:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQBLnNU25eyAqu5CJrXQjQ2HLLZv8qmTebkPiVEahvJ7ufhs6S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 21 2018]]></title><description><![CDATA[Started the day with an absolutely nose-freezing 5km cycle to work. I noticed the lake was just starting to freeze at the edges, seems like winter is almost here, feels welcomely late this year. Cycled]]></description><link>http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181121t203910618z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181121t203910618z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Wed, 21 Nov 2018 20:39:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyczbNwg2Pqb8kDvMivMTxG12VU8z8XdtfsDhpet5qT8EsyEM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 20 2018]]></title><description><![CDATA[Cycling 10km and 1.5 hour crossfit technique including front squats and kipping muscle ups. Need to get stronger! 11719 Cycling, Daily Activity, Moving Around Office, Rope Skipping, Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181120t222409703z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181120t222409703z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Tue, 20 Nov 2018 22:24:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo117TBEKttDwLhDg56r2VQzaV8Xuv1VC5c2q7Q8WwDBbp2xX3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 19 2018]]></title><description><![CDATA[The usual total of 10km cycle commute with a lunch full of crossfit. The hardest today apart from the assault bike was OH kettlebell walks with 2 x 24kg kbs one held in front rack position. Tough. But]]></description><link>http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181119t222120839z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181119t222120839z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Mon, 19 Nov 2018 22:21:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQfgPKFxB94hrvjmNkwD32kZR8hW5RpbDoZhVyhj7JGtWMeKE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[pault70's instagram Feed : 2018/11/19 22:41:42]]></title><description><![CDATA[Nydala lake this morning. Rumoured to have been formed when the great Thor rested his weary bum on the way to the off licence back in the days of yore. #photography #share2steem #onthewaytowork paultanswell]]></description><link>http://direct.ecency.com/photography/@pault70/pault70-1542663702736-pault70s-instagram-feed--20181119-224142</link><guid isPermaLink="true">http://direct.ecency.com/photography/@pault70/pault70-1542663702736-pault70s-instagram-feed--20181119-224142</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Mon, 19 Nov 2018 21:41:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/5JTYhfHc4YoCeQENLeuwphkcnoR5SAdk7vzew7LhgTHG93ScUuywaJ1Cd4ptxuCt9VzHmvUScTo35dkMpoS25xoUYAf5FPiVGLeTcQL9iQv553sx62kYs4h8F2EM31nqgHBZ9eYzbaBdW9igc1zoq56GQr8F81nYS7zWparhhPTeV2uRVMxCXeJ3bAHcEF6RTkNeuZXs9GPqg3st?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 18 2018]]></title><description><![CDATA[Started the day with a brisk 3 km walk to take advantage of the all of 2 hours of daylight here in the north of Sweden. Had a quick cup of instant coffee and then out for an hour of football on the local]]></description><link>http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181118t213438925z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181118t213438925z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Sun, 18 Nov 2018 21:34:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoS4mQ3prUnjquKiEr6NTVzNJAMELk4hm7rpSUWzDhLKjYfE6a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[pault70's instagram Feed : 2018/11/18 00:17:22]]></title><description><![CDATA[Low midday sun in the car park. #photography #share2steem #monochromatic #monochrome #mono paultanswell Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/photography/@pault70/pault70-1542496642195-pault70s-instagram-feed--20181118-001722</link><guid isPermaLink="true">http://direct.ecency.com/photography/@pault70/pault70-1542496642195-pault70s-instagram-feed--20181118-001722</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Sat, 17 Nov 2018 23:17:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5JTYhfHc4YoCeQENLeuwphkcnoR5SAdk7vzew7LhgTHG93ScUuywaJ1Cd4ptweFTkefRSGJhFmGrkZ57J5SaeA9X51aE8eVtpc9g1YUf6khuiKLk1R9GWVnujDEbcf9jByngRjS6cpU9xx3vjJvWCgoSM4uxgpMLxVTPtFxynTJauiYSMAzyinvFQGe6vXDo8UP8wvULKqRFJrJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 16 2018]]></title><description><![CDATA[Once again a bracing 5km cycling through the forest and past the lake. Ice now forming at the edges and mist rising where the marsh and the forest meet. 1hr of crossfit at lunch blows the cobwebs or actually]]></description><link>http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181116t220316390z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181116t220316390z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Fri, 16 Nov 2018 22:03:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcV8PZwTSGAzduK2KnEEMHPiVaGJCyTEhqDRUMhTedugLbP2s?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 15 2018]]></title><description><![CDATA[A swift 5km cycle to work which is starting to become a habit 😂 followed by the usual office activity. A 3km walk at lunchtime followed by an afternoon listening to my new office neighbour tell the same]]></description><link>http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181115t214608760z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181115t214608760z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Thu, 15 Nov 2018 21:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 12 2018]]></title><description><![CDATA[5km cycle ride to work, light drizzle... nice and fresh arriving at work! Crossfit WOD at lunchtime. Handstand push ups, burpee tuck jumps, kettlebell swings, toes to bar and my arch nemesis... rowing!]]></description><link>http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181112t180806399z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181112t180806399z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Mon, 12 Nov 2018 18:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSp6yL4PksqMwmEV61L2njbHPCwC1ZWncek9Tv1tH3c3bLPAqt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[pault70's instagram Feed : 2018/11/11 23:26:20]]></title><description><![CDATA[Spooky daughter #photography #doubleexposureportrait #share2steem paultanswell Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/photography/@pault70/pault70-1541975180869-pault70s-instagram-feed--20181111-232620</link><guid isPermaLink="true">http://direct.ecency.com/photography/@pault70/pault70-1541975180869-pault70s-instagram-feed--20181111-232620</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Sun, 11 Nov 2018 22:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/Kz4AvTzHkfLvQ5Y1BkLgyYsWy9sGa5XBKbKURpyxZ8zmpVn3cCrKsx3tJBtQGBR9Z6kEEc56xP3YeXKWb2bPNVVSga1dMREsZ6TSEe57Emz4fUbUcktV9oqxHW1LKmqFn7jyDYLgJgnVMywWvf8KamPmUPMxwi8Md3zKqpsBvpvvL9bUKxCpnGcoLwFXtjMskvWBVKaayhxP1HERc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 11 2018]]></title><description><![CDATA[2 hours of football with my daughter today. Great fun and oh so active 😊 walked about 4 km and the rest made up of leisurely activity. 11831 Daily Activity, Football, Shopping, Walking]]></description><link>http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181111t205149624z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181111t205149624z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Sun, 11 Nov 2018 20:51:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6EcW7Eao1FXZ5v6dqdFqGn57EyYJ2ASfphNL3X9NeALjzzgw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 10 2018]]></title><description><![CDATA[Mostly just a long walk and a bit of skipping today. Checked out the beach around the lake and took some photos. Getting inspired again since discovering share2steem. 😎 7288 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181110t220129417z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181110t220129417z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Sat, 10 Nov 2018 22:01:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYbCRtFQTLaohX32SW6nvArEtqe4fHpbZQs4gCZGWb6PzWspoijookWw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[pault70's instagram Feed : 2018/11/10 19:53:39]]></title><description><![CDATA[#photography Down by the #lake again. This reminds me of doing #lithprint (s) in the darkroom with my first Art teacher Mr Browning back in the 80s. Wonder where he is now. #lith #oldschoolphotography]]></description><link>http://direct.ecency.com/lake/@pault70/pault70-1541876019603-pault70s-instagram-feed--20181110-195339</link><guid isPermaLink="true">http://direct.ecency.com/lake/@pault70/pault70-1541876019603-pault70s-instagram-feed--20181110-195339</guid><category><![CDATA[lake]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Sat, 10 Nov 2018 18:53:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5JTYhfHc4YoCeQENLeuwphkcnoR5SAdk7vzew7LhgTHG93ScUuywaJ1Cd4ptxwANBhqHkj38jKzQqNGnuEmzGV8Ux7kc7R4De4hyAQTtecKJ14SvSoj5aVKtovjLcyjkjS7npt4XXhta5PxMhUMwwp34tocaXbVBzyD2skMm1nn5DUFxBGHjsZB8xotoJEvWhp7wkm7MhCmHYCtv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 9 2018]]></title><description><![CDATA[5km cycle to work. 1h 15m Crossfit - warm-up Spiderman crawl, calm row + all out row 5m. Then amrap 8m - 40 cal row buy in then 4 power cleans @ 70% max, 6 box jump overs,8 push ups. 3 mins rest then amrap]]></description><link>http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181109t221936133z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pault70/actifit-pault70-20181109t221936133z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pault70]]></dc:creator><pubDate>Fri, 09 Nov 2018 22:19:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>