Smoking habits endanger health. Almost all smokers may know that. But in fact, there are still many smokers who have not stopped smoking. Some think, there is no point in quitting smoking, because the body is already damaged. The assumption is wrong.
Many people want to quit smoking, but many also fail. Usually, the first weeks after quitting smoking become very difficult periods for heavy smokers. At least, it takes 8-12 weeks before being declared free of cigarette addicts and lead a new, healthier lifestyle without smoking.
It turns out that a few minutes after you smoke, the body will actually regenerate automatically. Here's a chronology or process on the body after you smoke a cigarette,
*After 20 minutes
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As AsapSCIENCE has revealed, heart rate and blood pressure can even return to normal after 20 minutes of not smoking. As has been known, the nicotine content in cigarettes can trigger the release of epinephrine and norepinerfin in the body. The hormone will also affect the blood vessels and will increase heart rate.
*After 2 hours
Two hours after quitting smoking, it will sometimes make smokers moronic and more irritable. This is due to the effects of tobacco addiction. However, it only happens briefly.
*After 8-12 hours
Carbon monoxide when consumed in large portions can replace oxygen to bind itself to red blood cells and trigger heart problems. Eight hours after smoking, carbon monoxide levels in the body will begin to decline and be replaced with oxygen.
*After 24 hours
Within 24 hours after quitting smoking, may experience more cough than usual. However, you do not worry. It indicates the body is trying to remove toxins that settle in the lungs.
*After 3 days
In this phase, all the levels of nicotine remaining in the body will disappear entirely. But on the other hand, in this phase will usually occur symptoms "sakaw" will increase. Symptoms of the sakaw usually begin nausea, cramps, and more emotional than usual. The sense of the sakaw will increase in this phase. To counter the sakaw, you can replace it by buying your favorite clothes or foods with cigarettes.
*After 1 year
After the release of cigarettes for one year, the risk of various diseases such as heart disease (coronary heart, angina, stroke) will decrease by 50% when compared to still smoke.
Well, that's some of the things that happen in the body after smoking. Do you intend to quit smoking?
