There are many health benefits to including seafood in our diets. Great way to get your Omega -3 and so many other nutrients. However, many restaurants especially those offering Latin cuisine include Tilapia on the menu. Beware, do not eat this toxin with fins. This is a mutant fish, raised in filthy fish farm tanks and they are filled with toxins. If you are not sure what fish is being used for that Fish Taco on the menu make sure to ask. Best of health to you, pbaker820