<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 22:54:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@pcourtnier/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The second half]]></title><description><![CDATA[Here's the second pizza of the night. The adults eat last. A beautiful combo deep dish pizza: The wife couldn't wait for it to cool down, so I only got a picture of half of the pizza! Mmm!]]></description><link>http://direct.ecency.com/partiko/@pcourtnier/the-second-half-ls2ricw4</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@pcourtnier/the-second-half-ls2ricw4</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Mon, 23 Sep 2019 03:23:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixChPp4ueDJqQwUWdmESxAB88KswHxriK3e2uBRhmHxTPLuCZC6nhA49y9WfxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oh my struggles]]></title><description><![CDATA[The hardest part about making homemade pizza... Is waiting for it to cool down before I eat it. Home made deep dish meat lovers for the boys! My combo is still in the oven.]]></description><link>http://direct.ecency.com/partiko/@pcourtnier/oh-my-struggles-by6jdjrs</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@pcourtnier/oh-my-struggles-by6jdjrs</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Mon, 23 Sep 2019 02:53:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVLJdMRzkiGx8JHDQYpcdvZuMC2tx6f9RtL4jVmAtWQ4XL7KkuckuntMqGxxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mystery Trees in California]]></title><description><![CDATA[Have you ever visited the mystery Trees in northern California? There you can find the giant redwoods and this massive Paul Bunyan!]]></description><link>http://direct.ecency.com/fun/@pcourtnier/mystery-trees-in-california-6lvln3te</link><guid isPermaLink="true">http://direct.ecency.com/fun/@pcourtnier/mystery-trees-in-california-6lvln3te</guid><category><![CDATA[fun]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Thu, 08 Aug 2019 14:29:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVHMmEf8E4p4UHKrvCTCDVTKvQEEkkwfRSB6fBj5faW33nDprmiJgsfW3jS3Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A great sunset!]]></title><description><![CDATA[I took this picture yesterday in Crescent City, CA. On the far left is the lighthouse.]]></description><link>http://direct.ecency.com/partiko/@pcourtnier/a-great-sunset-i6ytyjij</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@pcourtnier/a-great-sunset-i6ytyjij</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Wed, 07 Aug 2019 03:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDjLs2J6hzTJv24KG1wcGLGaXLkwMuKDWJBuFCZ6HFNtm4C723LweHSw21qtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2019]]></title><description><![CDATA[Another day playing with the kids. We went skateboarding and scooter riding for 2 hours. It seems to be a pretty good leg workout. I'm really building up endurance. I'm trying to decide if tomorrow will]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190719t055452623z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190719t055452623z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Fri, 19 Jul 2019 05:54:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 17 2019]]></title><description><![CDATA[I didn't get a chance to go on my walk today, but I was able to get in a good workout after work. The wife and I did a 54 minute HITT workout with weights. It got a good burn on the legs. She always pushes]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190718t054759051z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190718t054759051z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Thu, 18 Jul 2019 05:48:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2019]]></title><description><![CDATA[Good evening actifiters! Today was my son's 7th birthday. After work he had a friend over and we played on his new pogo stick and skateboard for a while. We ended up going bowling at one of the local bowling]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190716t052413374z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190716t052413374z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Tue, 16 Jul 2019 05:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2019]]></title><description><![CDATA[I spent the day going to church and preparing for my son's birthday tomorrow.i made him homemade choco tacos with reeses pieces ice cream. He loves those. I checked on the garden and added some organic]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190715t061344635z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190715t061344635z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Mon, 15 Jul 2019 06:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2019]]></title><description><![CDATA[I had a long drive back from the vacation today, but when I got home, I took my 2 year old for a scooter ride and then to the school yard to play. We were out there for over 2 hours and I got more than]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190714t061842069z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190714t061842069z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Sun, 14 Jul 2019 06:18:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYNvAwrr6mqxqJd6t44qxYg99gbh1deH154m1vKHXQbSQjYFD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2019]]></title><description><![CDATA[Today I did a 20 minute HITT workout from Heather Robinson. It was a bodyweight routine that hit the entire body. It was a great way to start the day. I also went fishing in the morning. It was about a]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190713t063857502z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190713t063857502z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Sat, 13 Jul 2019 06:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2JJq7SHoia8ifyroBPYU5hF1GqTosSgfp2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2019]]></title><description><![CDATA[I took the kids with me to the gym today. Each got their own workout on! Even the little one thought he would get his swell on! 11773 Daily Activity, Walking, Weight Lifting Height 6 ft Weight 200 lb Body]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190712t053033786z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190712t053033786z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Fri, 12 Jul 2019 05:30:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndZv1F8TanMvXi6okPvvTfoPt3L9baHUEZHo45GoKwMUReGcq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 10 2019]]></title><description><![CDATA[Out fishing today. No exercise though. Forgot my phone for most the day. Still on vacation and it was a great relaxing day. I bet if I had my phone, I would have brine 10k steps. 5005 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190711t065820380z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190711t065820380z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Thu, 11 Jul 2019 06:58:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2019]]></title><description><![CDATA[Day 3 on the vacation in Oceanside. We went fishing in the morning. Didn't do too good though. We got our first bite just as we were leaving. I got home and did a tricep routine in the hotel room. It was]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190709t062628185z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190709t062628185z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Tue, 09 Jul 2019 06:26:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ5wGqL24w6LN6oPpmBktDVz1nFgf3Xo9i9ppobJhtMPZhd7k1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 7 2019]]></title><description><![CDATA[Day 2 on the vacation in Oceanside. We kicked it on the beach most of the day. I built some sand castles, we've swimming, and did some boogie boarding. I even found time to get to the gym at the hotel.]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190708t061145003z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190708t061145003z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Mon, 08 Jul 2019 06:11:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7DY7ZVaNgdQeUvysHiju7ygAw2wATzAuRiAe3fiB24RhGHyj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 6 2019]]></title><description><![CDATA[We went on vacation today. Too the scooters to the beach and spent the day there. I racked up some good steps, but no workout! 11563 Daily Activity, Gardening, House Chores, Moving Around Office, Play]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190707t061508155z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190707t061508155z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Sun, 07 Jul 2019 06:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkgTBD6RNV7HdTA4ugog2kFAisi2MxE4qr6JFMASe3R7mex2g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2019]]></title><description><![CDATA[Another day down and we start our vacation tomorrow. I spent the day wrapping up loose ends. I had to go maintain the bees, and another super to their hive. There is a lot of honey in that hive. Then I]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190706t055354821z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190706t055354821z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Sat, 06 Jul 2019 05:53:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQy3P7J9zKyrDPdsdNmCZt7WCzopknXBL1yw3GYhk753SaXiod?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2019]]></title><description><![CDATA[Good evening actifiters and happy 4th of July! Today, I knew it was going to be busy, so I did an early morning kettlebell workout. It ended up being only 15 minutes as a total body cardio workout. I didn't]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190705t051431704z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190705t051431704z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Fri, 05 Jul 2019 05:14:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzCroWM4esMSrYuTBhVeMzNEMg5Nh9QDiyim7sKhGy18iw4G4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2019]]></title><description><![CDATA[Good evening actifiters, Another slow day at work. Computers were still down. I took 2 two mile walk while at work. It was kind of nice to clear my mind. When I got home, I had to paint another beehive]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190704t053516918z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190704t053516918z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Thu, 04 Jul 2019 05:35:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 2 2019]]></title><description><![CDATA[The computers went down at work today, so there wasn't much to do. I took advantage of the down time and had 3 two mile walk in there. When I got home, I found 20 minutes to do a quick let workout. See]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190703t044407223z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190703t044407223z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Wed, 03 Jul 2019 04:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNNr7fmXXXxuVer4b4dZ6QkKG7o54ZC5bCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 1 2019]]></title><description><![CDATA[Have you ever had one of those days when you're feeling really lazy, but you still get all your stuff done. That's how I was today. It just feels like you're in a funk. At work I was able to take my 2]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190702t060300104z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190702t060300104z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Tue, 02 Jul 2019 06:03:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBTZ4rbAyLJFv3Egn3Bz139bBGJ6dKCo1EMsbQCv6ufNijx48?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>