<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 02:21:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@penpaperpad/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Apple Cider Vinegar- Miracle Cure?]]></title><description><![CDATA[When people find a health that works for them, sometimes their enthusiasm makes them feel like health evangelist, posting on your social media:  "Have you heard about the miracle tonic that is apple]]></description><link>http://direct.ecency.com/keto/@penpaperpad/apple-cider-vinegar-miracle-cure</link><guid isPermaLink="true">http://direct.ecency.com/keto/@penpaperpad/apple-cider-vinegar-miracle-cure</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[penpaperpad]]></dc:creator><pubDate>Mon, 11 Feb 2019 05:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/F7pXcna7voXwGsDQfwCHzeSPEA3HrSV8z66QZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Killer carbs?]]></title><description><![CDATA[Everyone talks about carbs- carbohydrates like they're the boogie men of the nutrition facts list. But like anything else, carbs are great in moderation. I thought today we could take some of the mystery]]></description><link>http://direct.ecency.com/carbs/@penpaperpad/killer-carbs</link><guid isPermaLink="true">http://direct.ecency.com/carbs/@penpaperpad/killer-carbs</guid><category><![CDATA[carbs]]></category><dc:creator><![CDATA[penpaperpad]]></dc:creator><pubDate>Thu, 31 Jan 2019 07:13:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXcgDxkatGADTcEG7JGaRVuHpVRNHvMrdkxAwp3DVwkrMC94ubbgVQkE86HqkS5Zft6jVkiG19iyAvxdaEw71p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Swiss chard and keto]]></title><description><![CDATA[Growing up in West Virginia to a fairly poor family, the majority of food we ate was cheap and fast. Canned veggies happened more often than not. One of my brothers has a green thumb, but while I was growing]]></description><link>http://direct.ecency.com/keto/@penpaperpad/swiss-chard-and-keto</link><guid isPermaLink="true">http://direct.ecency.com/keto/@penpaperpad/swiss-chard-and-keto</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[penpaperpad]]></dc:creator><pubDate>Wed, 30 Jan 2019 07:51:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kwSZ9Gw15LFL3aMdhmgmBBFMpDJregpdP328z9aLkpKHBqF5BqftmjyaGr26SWN4Pn3qt5CavATypvCLomnstzAPLS8NMKdJwioVwdoV4fQGvEqGdDsvXP4MKTykGktwRarAJkn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[keto and diabetes]]></title><description><![CDATA[I have Type 2 diabetes. That means my body is insulin resistant and has a hard time maintaining normal blood sugar. My blood sugar is high and I take Metformin to regulate it at the moment. Diabetes is]]></description><link>http://direct.ecency.com/keto/@penpaperpad/keto-and-diabetes</link><guid isPermaLink="true">http://direct.ecency.com/keto/@penpaperpad/keto-and-diabetes</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[penpaperpad]]></dc:creator><pubDate>Tue, 29 Jan 2019 02:13:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2BCfkBRHmbhyrjjkLC6Gno51grAk6wYpeoh5ifbxCNR1wA9LoGZ3oe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduce Yourself]]></title><description><![CDATA[Aloha everyone!  I'm pretty new to steemit and I thought I'd introduce myself before I started posting, commenting, and generally getting involved in this robust community. I've played on the outskirts]]></description><link>http://direct.ecency.com/keto/@penpaperpad/introduce-yourself</link><guid isPermaLink="true">http://direct.ecency.com/keto/@penpaperpad/introduce-yourself</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[penpaperpad]]></dc:creator><pubDate>Sat, 17 Feb 2018 09:59:03 GMT</pubDate></item></channel></rss>