<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 18:50:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@pepeto77/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Start a healthier life now!]]></title><description><![CDATA[The first step for starting a healthier lifestyle is: to have a reason to do it (and the will to do it!). Unless you have a really good reason to start you won´t be able to stay committed and follow through]]></description><link>http://direct.ecency.com/weight/@pepeto77/start-a-healthier-life-now</link><guid isPermaLink="true">http://direct.ecency.com/weight/@pepeto77/start-a-healthier-life-now</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[pepeto77]]></dc:creator><pubDate>Mon, 18 Mar 2019 17:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo1TNhHvhu1gNa4zXpqZEucVH8M5HEc8EJSzJcnL3vLuvhPV9c23XtNKRjatvZEGNDhHuZJH4X8WgtR6Sir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I Lost 30 Pounds In My 40s And How You Can Too]]></title><description><![CDATA[Try Several Diets For 30 Days Each To Find The Most Effective One “If you maintain a healthy diet, or at least are smart about your food choices, you’ll still see the pounds come off.” — Misty May-Treanor]]></description><link>http://direct.ecency.com/weight/@pepeto77/how-i-lost-30-pounds-in-my-40s-and-how-you-can-too</link><guid isPermaLink="true">http://direct.ecency.com/weight/@pepeto77/how-i-lost-30-pounds-in-my-40s-and-how-you-can-too</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[pepeto77]]></dc:creator><pubDate>Wed, 06 Feb 2019 17:55:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo1P9x7eyfCLdRUov3XQcTdG2VJ329YPfRAzaERTxd2zKvFKE4tqLCaRAn3WU2UUr3LFt5PkYaYT3zvgWbQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 fitness myths that can hinder your progress]]></title><description><![CDATA[From “broscience” to bad science and general misinformation, the realm of fitness has a plethora of myths that can hinder your progress or just simply be a bit confusing. Here’s the truth behind some more]]></description><link>http://direct.ecency.com/weight/@pepeto77/5-fitness-myths-that-can-hinder-your-progress</link><guid isPermaLink="true">http://direct.ecency.com/weight/@pepeto77/5-fitness-myths-that-can-hinder-your-progress</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[pepeto77]]></dc:creator><pubDate>Tue, 05 Feb 2019 20:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrgWGaD9rh7xXwoe1fW6LLvx3nwzW1Q8c3xSftX84tP56qSQowGQzbt6eBEGL3nQSkjiWF1Hg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What I’ve Learned From Losing 40 Pounds]]></title><description><![CDATA[5 of the most important things I’ve come to realize. I’m writing this in hopes that my personal experience can be of value to those also looking to lose weight or just interested in a healthier lifestyle.]]></description><link>http://direct.ecency.com/weight/@pepeto77/what-i-ve-learned-from-losing-40-pounds</link><guid isPermaLink="true">http://direct.ecency.com/weight/@pepeto77/what-i-ve-learned-from-losing-40-pounds</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[pepeto77]]></dc:creator><pubDate>Tue, 05 Feb 2019 19:18:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt4ghq4Q2kqD2SXMQYBmkN6JyCajrE9uV4g4xgLF5cqGWKFn6othaRTD82VQG1zXWAYBLzC671ifYyPNUK1Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NFL week10 Titans vs Cowboys]]></title><description><![CDATA[Lunes por la noche se enfrentan los titans vs los cowboys! Al parecer las dolencias que tenían a Mariota limitado se están disipando, pudiendo dar a lugar a un partido cerrado... Por su contra parte los]]></description><link>http://direct.ecency.com/nfl/@pepeto77/nfl-week10-titans-vs-cowboys</link><guid isPermaLink="true">http://direct.ecency.com/nfl/@pepeto77/nfl-week10-titans-vs-cowboys</guid><category><![CDATA[nfl]]></category><dc:creator><![CDATA[pepeto77]]></dc:creator><pubDate>Mon, 05 Nov 2018 23:39:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6HgRREVvfoJH8FxJq7LgarFGva8ukDA6vQM8H3Usv1NJSwvRXscT49i637TLcBdGmVagg5Eeku2wGfHyViAHphcfG1HoDqW6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NFL week8 New Patriots vs Buffalo Bills]]></title><description><![CDATA[Se cierra la semana numero 8 en la NFL y hoy se enfrentan los New Patriots y los Buffalo Bills. En un encuentro que no estará presente el novato Sony Michel. Veremos más participación departe de James]]></description><link>http://direct.ecency.com/nfl/@pepeto77/nfl-week8-new-patriots-vs-buffalo-bills</link><guid isPermaLink="true">http://direct.ecency.com/nfl/@pepeto77/nfl-week8-new-patriots-vs-buffalo-bills</guid><category><![CDATA[nfl]]></category><dc:creator><![CDATA[pepeto77]]></dc:creator><pubDate>Mon, 29 Oct 2018 20:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81aJNFfrnhkQqP9s5kBBG2wb32MYJHzXsmhM8KcpRKXxGCNDeRvZPyP8vaxe227Lwb4DE9C3QBgPGUxuT3AvB1L9ytJbUi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Una buena página de referencia para predicción de resultados deportivos]]></title><description><![CDATA[Hoy les quiero compartir una página que es buena referencia para hacer selecciones de equipos deportivos. Es Zcodesystem, Aqui pueden ver predicciones aproximadas de partidos deportivos... no son 100%]]></description><link>http://direct.ecency.com/nfl/@pepeto77/una-buena-pagina-de-referencia-para-prediccion-de-resultados-deportivos</link><guid isPermaLink="true">http://direct.ecency.com/nfl/@pepeto77/una-buena-pagina-de-referencia-para-prediccion-de-resultados-deportivos</guid><category><![CDATA[nfl]]></category><dc:creator><![CDATA[pepeto77]]></dc:creator><pubDate>Sun, 28 Oct 2018 16:58:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNuH6pKr6w4VZLccp5HqqkjBi8vaWeyaKVVBaG7TQcYWraqBXgFM2gWYqp3t1dFNDPYgYDATLZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NFL week 7 New York Giants vs Atlanta Falcons]]></title><description><![CDATA[Hoy lunes por la noche se enfrentan los NY Giants contra los Atlanta falcons. A juicio muy personal pienso que Atlanta debe mejorar considerablemente su juego si desea sacarse del recuerdo juegos pasados]]></description><link>http://direct.ecency.com/nfl/@pepeto77/nfl-week-7-new-york-giants-vs-atlanta-falcons</link><guid isPermaLink="true">http://direct.ecency.com/nfl/@pepeto77/nfl-week-7-new-york-giants-vs-atlanta-falcons</guid><category><![CDATA[nfl]]></category><dc:creator><![CDATA[pepeto77]]></dc:creator><pubDate>Mon, 22 Oct 2018 19:34:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9jzGPGZY6LsBCUtaXATPAxsGuhrBFQGm6Zm5pLaKNJDBUCQZBmxaT1fP2V85h83iGRSnVvbCAog8MoU3RQQw2mTLt5cfSmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NFL week 6 Los Angeles Rams vs Denver Broncos]]></title><description><![CDATA[} Los invictos Rams visitan a los Denver Broncos. Deficiente defensa por parte de los broncos, pero podrán contener a un ataque que en 5 semanas han demostrado que son un equipo de post-temporada. Los]]></description><link>http://direct.ecency.com/nfl/@pepeto77/nfl-week-6-los-angeles-rams-vs-denver-broncos</link><guid isPermaLink="true">http://direct.ecency.com/nfl/@pepeto77/nfl-week-6-los-angeles-rams-vs-denver-broncos</guid><category><![CDATA[nfl]]></category><dc:creator><![CDATA[pepeto77]]></dc:creator><pubDate>Sun, 14 Oct 2018 18:33:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcpGX8WZEUrrm3KroNJ5jtjk9SU3kmn82Habzh7Lb3DPCMTfhwh2mWSNnBGWRiM9s5zrW5Q7bXZnoyWFk2TBhonFgTzXQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NFL week New York Giants vs Carolina Panthers]]></title><description><![CDATA[Otra semana más de NFL, los aciertos en moneyline han estado acertados. Solo por lo atípico del juego de Chargers que no cubrieron el spread, el pateador estuvo de malas el domingo pasado. En fin, los]]></description><link>http://direct.ecency.com/nfl/@pepeto77/nfl-week-new-york-giants-vs-carolina-panthers</link><guid isPermaLink="true">http://direct.ecency.com/nfl/@pepeto77/nfl-week-new-york-giants-vs-carolina-panthers</guid><category><![CDATA[nfl]]></category><dc:creator><![CDATA[pepeto77]]></dc:creator><pubDate>Thu, 04 Oct 2018 17:54:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6JRm7foBjhKkMTDnQMGB2CmzvHY3Q8nCWAku7uAQKMNgDSJ2sAKa5VHc9N5TvFLgV7Gz8E3DEK2teKmGFf5PFVmn2o6TpzJ3x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NFL week 4 San Francisco 49ers vs Los Angeles Chargers]]></title><description><![CDATA[En otro partido de esta semana que no se debe dejar escapar es este. Los chargers vienen de demostrar muy buen juego contra los angeles rams. Estos chargers no deberían tener problema de frenar a la ofensiva]]></description><link>http://direct.ecency.com/nfl/@pepeto77/nfl-week-4-san-francisco-49ers-vs-los-angeles-chargers</link><guid isPermaLink="true">http://direct.ecency.com/nfl/@pepeto77/nfl-week-4-san-francisco-49ers-vs-los-angeles-chargers</guid><category><![CDATA[nfl]]></category><dc:creator><![CDATA[pepeto77]]></dc:creator><pubDate>Sun, 30 Sep 2018 15:17:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9obBK8aDeyU8btvoU7ew1h8cyTS56shyFFz6iTBo1mbeKffpB3AZWSSg7fHDoSw1ApYPZRZMQMjuwPzcpQkPzqgiME4QkqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NFL week 4 Seattle Seahawks vs Arizona Cardinals]]></title><description><![CDATA[Un poco tarde este post por la caída de steemit. Tarde pero aqui está La NFL llega a su cuarta semana. Este domingo 30 de septiembre se enfrentarán los Seattle Seahawks y los Arizona Cardinals. Luego de]]></description><link>http://direct.ecency.com/nfl/@pepeto77/nfl-week-4-seattle-seahawks-vs-arizona-cardinals</link><guid isPermaLink="true">http://direct.ecency.com/nfl/@pepeto77/nfl-week-4-seattle-seahawks-vs-arizona-cardinals</guid><category><![CDATA[nfl]]></category><dc:creator><![CDATA[pepeto77]]></dc:creator><pubDate>Fri, 28 Sep 2018 16:27:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6HgCAd8qACX488za2CJDmUnt2wqLwX9vcZhQcrC8sjooJnE6X2PDZGFA27tWJN6mK69uhVximWkY5DSMpDL9z4Y7DzTESr1mQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NFL week 3 Chicago Bears vs Arizona Cardinals]]></title><description><![CDATA[Este domingo 23 en el State Farm Stadium en Arizona, se verán las caras los Chicago Bears y los Arizona Cardinals. Por el lado de los visitantes con récord de 1-1, con un buen desempeño en las dos primeras]]></description><link>http://direct.ecency.com/nfl/@pepeto77/nfl-week-3-chicago-bears-vs-arizona-cardinals</link><guid isPermaLink="true">http://direct.ecency.com/nfl/@pepeto77/nfl-week-3-chicago-bears-vs-arizona-cardinals</guid><category><![CDATA[nfl]]></category><dc:creator><![CDATA[pepeto77]]></dc:creator><pubDate>Tue, 18 Sep 2018 18:14:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6HrGVzaUPLbvvaMHMjSGtyNGtah6opMz3KPsxe1aZT9S7LKRXtMg7YPBMwQLB3Y9iqqrZENxXqYUCwhw3Dt1u2TN4FaqnabBc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NFL week 2 Detroit Lions vs San Francisco 49ers]]></title><description><![CDATA[Para esta semana se enfrentan en Levi´s Stadium los Detroit Lions y los San Francisco 49ers. De sus últimos 10 enfrentamientos los 49ers llevan ventaja de 9 juegos ganados contra UN solo juego perdido.]]></description><link>http://direct.ecency.com/nfl/@pepeto77/nfl-week-2-detroit-lions-vs-san-francisco-49ers</link><guid isPermaLink="true">http://direct.ecency.com/nfl/@pepeto77/nfl-week-2-detroit-lions-vs-san-francisco-49ers</guid><category><![CDATA[nfl]]></category><dc:creator><![CDATA[pepeto77]]></dc:creator><pubDate>Thu, 13 Sep 2018 00:34:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9aFKcdKGXWnoRcsg4wq1Fwsq14Gvwk42Dv96KMrkr3jKSEMTSiAEyVUhxTB7UyHjsogtpCY4gqKLwJobp7fSDMqvJHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NFL- Week 1 Falcons vs Eagles Sept 06 2018]]></title><description><![CDATA[Inicio de temporada de la NFL. Con el juego entre los Atlanta Falcons y los Philadelphia Eagles. Este primer partido de NFL pone a dos equipos que han tenido dificultades en desarrollar su ofensiva en]]></description><link>http://direct.ecency.com/nfl/@pepeto77/nfl-week-1-falcons-vs-eagles-sept-06-2018</link><guid isPermaLink="true">http://direct.ecency.com/nfl/@pepeto77/nfl-week-1-falcons-vs-eagles-sept-06-2018</guid><category><![CDATA[nfl]]></category><dc:creator><![CDATA[pepeto77]]></dc:creator><pubDate>Tue, 04 Sep 2018 19:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9m8xsCunXVjPgQ57ETq8ckBn9VrcHobPNyMgv4KP2eydG58Mz15G6XJDuPvBoaSbNzH9nUBkW36gqitK9eEFjjADLvJuAce?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>