<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 19:13:37 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@pepponegt90/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: January 28 2020]]></title><description><![CDATA[Buonasera a tutti! Dopo un periodo lungo di stop riprendo alla grade ad allenarmi, monitorato da Actifit ovviamente. 10217 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20200128t215937469z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20200128t215937469z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Tue, 28 Jan 2020 21:59:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 18 2019]]></title><description><![CDATA[Buonasera a tutti! Le feste natalizie sono vicine ma non ci si ferma mai.... bisogna portarsi avanti in vista delle abbuffate! 9234 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191218t222103798z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191218t222103798z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Wed, 18 Dec 2019 22:21:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 17 2019]]></title><description><![CDATA[Buonasera a tutti! Magnifico allenamento oggi pomeriggio, circa sessanta minuti con frequenti variazioni.😄 13868 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191217t184405962z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191217t184405962z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Tue, 17 Dec 2019 18:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 14 2019]]></title><description><![CDATA[Buonasera a tutti! Spettacolare allenamento questo pomeriggio. Tutto monitorato grazie a Actifit. 😎😁 12970 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191214t225822781z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191214t225822781z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Sat, 14 Dec 2019 22:58:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 2 2019]]></title><description><![CDATA[Buonasera a tutti! Oggi ottimo inizio di settimana con un super allenamento, mi sento soddisfatto del lavoro svolto. 12004 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191202t225142621z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191202t225142621z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Mon, 02 Dec 2019 22:51:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 23 2019]]></title><description><![CDATA[Buonasera a tutti! Anche oggi non si molla niente, altro bel allenamento. Soddisfatto della performance 😁 9318 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191123t185556191z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191123t185556191z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Sat, 23 Nov 2019 18:55:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 22 2019]]></title><description><![CDATA[Buonasera a tutti! Anche oggi splendido allenamento nel pomeriggio, il primo freddo si sente ma coperti non ci si ferma 💪🏻 11908 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191122t202933535z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191122t202933535z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Fri, 22 Nov 2019 20:29:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 20 2019]]></title><description><![CDATA[Buonasera a tutta la community, oggi pomeriggio bel allenamento al tramonto, quasi 11000 passi. Soddisfatto 10936 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191120t221332921z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191120t221332921z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Wed, 20 Nov 2019 22:13:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 6 2019]]></title><description><![CDATA[Buonasera a tutti! Dopo il bel allenamento di ieri anche oggi una bella corsetta, circa 15mila passi! Soddisfatto 😃 14719 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191106t195713522z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191106t195713522z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Wed, 06 Nov 2019 19:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 5 2019]]></title><description><![CDATA[Buonasera a tutti! Dopo un lungo periodo di pausa riprendo ad allenarmi in compagnia di Actifit😃 quasi 12000 passi oggi! 11696 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191105t193157170z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20191105t193157170z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Tue, 05 Nov 2019 19:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 6 2019]]></title><description><![CDATA[Buonasera a tutti! Oggi allenamento leggero, la fatica accumulata a lavoro durante la settimana si è fatta sentire. 6730 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190907t000408126z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190907t000408126z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Sat, 07 Sep 2019 00:04:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 29 2019]]></title><description><![CDATA[Buonasera a tutti! Questa sera allenamento al tramonto per godere dei colori che esso regala e delle temperature più permissive. 8323 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190830t031134711z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190830t031134711z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Fri, 30 Aug 2019 03:11:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 26 2019]]></title><description><![CDATA[Buonasera a tutti! Nel pomeriggio di oggi allenamento di circa 40 minuti di corsa in leggera progressione, 7857 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190826t234140140z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190826t234140140z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Mon, 26 Aug 2019 23:41:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2019]]></title><description><![CDATA[Buonasera a tutti! Dopo il periodo di ferie si riprende alla grande; il caldo si fa sentire ma la voglia di fare sport vince sempre 😁 8218 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190820t011013489z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190820t011013489z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Tue, 20 Aug 2019 01:10:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2019]]></title><description><![CDATA[Buonasera a tutti! Questa mattina splendida giornata per un allenamento leggero, soddisfazione a 1000! 6892 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190729t024147298z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190729t024147298z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Mon, 29 Jul 2019 02:41:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2019]]></title><description><![CDATA[Buonasera a tutti! Iniziamo la settimana con una bella sessione di corsa per smaltire le abbuffate del weekend. 9320 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190723t015352739z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190723t015352739z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Tue, 23 Jul 2019 01:53:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2019]]></title><description><![CDATA[Buona sera a tutti! Un’altro pomeriggio speso bene facendo attività fisica. Il celo coperto ha dato una mano. 8846 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190717t014324219z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190717t014324219z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Wed, 17 Jul 2019 01:43:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2019]]></title><description><![CDATA[Buonasera a tutti! Oggi altro bel allenamento, caldo e afa non mi fermano. Come premio bagno in piscina. 8981 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190715t020947696z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190715t020947696z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Mon, 15 Jul 2019 02:09:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2019]]></title><description><![CDATA[Buonasera a tutti! Oggi allenamento veramente difficile per via del clima, la troppa afa mi ha messo a dura prova! 8351 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190713t004207385z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190713t004207385z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Sat, 13 Jul 2019 00:42:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 7 2019]]></title><description><![CDATA[Buonasera a tutti! Oggi super allenamento, tanti chilometri percorsi nella serata approfittando del fresco serale. 20623 Running]]></description><link>http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190708t031301016z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pepponegt90/actifit-pepponegt90-20190708t031301016z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pepponegt90]]></dc:creator><pubDate>Mon, 08 Jul 2019 03:13:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>