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The laurel is a leaf native to the Mediterranean, if you do not prune it grows like a tree, this plant is used to enhance the taste of certain foods, such as: sauces, pasta, stews and to flavor meats.

However, it has some health benefits such as: prepared in tea, it serves to improve digestion, diabetes, stress, anxiety, colds, it also helps us when we want to lose weight.

In poultice we can use it, to relieve the excess of cough, help for the problems of hair loss, such as dandruff and seborrhea. It usually relieves mouth infections.

According to the data after an investigation carried out in the United States, the consumption of 1 to 3 grams of bay leaves per day could alleviate some symptoms that usually appear among people suffering from type II diabetes.

Bay leaves are a good medicine to open your airways. For this you would have to breathe the vapors of the oil from the bay leaves. This will help you eliminate phlegm.

Also, it is a very useful product if you have headaches or migraines. It can also help you if you suffer a neck or shoulder pain. In any case, you can relax if you get a good massage with this homemade oil made from laurel.

Thanks to the vasoconstricting action of the laurel, it favors both the muscular contraction and the relaxation of the nervous impulse.

As everything in spite of its benefits, we must also know its contraindicants as:

The laurel can irritate the walls of the stomach producing gastritis and in the case of suffering ulcers it can aggravate it so that people suffering from this disease should avoid taking foods flavored with laurel. As we see, the laurel is very good ally for our health, but we must consume it with care.