If you can't make group meditation join me here on your schedule.
Meditators here is a 10 minute meditation where I bring you in and after 10 minutes bring you out plus 1 min cool down at the end. For Vedic Meditators that cool down at the end is very important because you go so deep, never miss it. As this is only a ten minute meditation you only need 1 minute cool down however feel free to take longer if you like. This video was created for Vedic Meditators however anyone who wants to meditate for 10 minutes can use it. Vedic Meditators as per your course instructions 20 minutes is optimal however sometimes we just don't have that amount of time so we make do.
You'll remember in your course you were taught not to rely on external devices/things/spaces like ear plugs etc. If you don't have that thing with you or are not in that space you may put your meditation off and it will likely get missed. We don't want to miss a meditation.
So with that in mind, with Vedic Meditation, it is always recommended that you be as independent as possible (except for a clock). However, many people have asked me to do this so here it is. With Vedic Meditation we can meditate through anything. But sometimes people like white noise in the background when they meditate. Again don't be reliant on it. Having said that, try meditating when the dishwasher is going just once.
Learn an effortless practice with Peter Vroom of The Resolute Mind. Vedic Meditation is probably the best meditation practice in the world: The Resolute Mind