<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 09 May 2026 06:03:37 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@phenomenalm/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Bench pressing and lifting]]></title><description><![CDATA[No matter what you do, do it with passion!]]></description><link>http://direct.ecency.com/bodybuilding/@phenomenalm/bench-pressing-and-lifting</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@phenomenalm/bench-pressing-and-lifting</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[phenomenalm]]></dc:creator><pubDate>Fri, 15 Dec 2017 14:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e31XDp55v2oe3Se2nAy5F25YBGhnK9Ncbbc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Motivation to go forward]]></title><description><![CDATA[In any time, in any place do that you love and go forward. Life is short so don't live someone else's life, do what you love!]]></description><link>http://direct.ecency.com/motivation/@phenomenalm/motivation-to-go-forward</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@phenomenalm/motivation-to-go-forward</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[phenomenalm]]></dc:creator><pubDate>Fri, 15 Dec 2017 14:35:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFZYM2f5NH5vQoCZrnuWv2Lt6hfSMxTdcdt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>