<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 19:15:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@phil.petkau/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 29 2022]]></title><description><![CDATA[Very typical Sunday... Had a great service at church in the morning with the kids, and hung out with friends in the afternoon. Monday morning I'll be back to my morning run! This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220530t041156473z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220530t041156473z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[phil.petkau]]></dc:creator><pubDate>Mon, 30 May 2022 04:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 28 2022]]></title><description><![CDATA[A little bit of everything kind of day... Went for a decent run in the morning after getting a little sleep-in. Then cleaned the house and mowed the grass before getting some visitors in the afternoon.]]></description><link>http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220529t051312531z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220529t051312531z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[phil.petkau]]></dc:creator><pubDate>Sun, 29 May 2022 05:13:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 27 2022]]></title><description><![CDATA[Had a great day at the office, hung out with the kids later afternoon and then took a really nice bike ride after supper. Made my 10k. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220528t052323079z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220528t052323079z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[phil.petkau]]></dc:creator><pubDate>Sat, 28 May 2022 05:23:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 25 2022]]></title><description><![CDATA[Spent most of my day in meetings, but got to hang out in my pre-schooler's class for a bit in the afternoon and then took a nice almost 9 km bike ride before suppertime with my oldest son. This report]]></description><link>http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220527t000702773z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220527t000702773z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[phil.petkau]]></dc:creator><pubDate>Fri, 27 May 2022 00:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5bJFMc8D8amgmqLmAxkeLqetA3dJKqHL36T9TFAFeo89fs3P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 24 2022]]></title><description><![CDATA[Had a phenomenal day on the trails with my boys! Took in a combination of smooth trails, some single track and the dirt jump pit. Even got to see some deer close up. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220524t122913122z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220524t122913122z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[phil.petkau]]></dc:creator><pubDate>Tue, 24 May 2022 12:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQywNaMrqds43dswGbRk2hBERKrSjYVzZdzzJLDHFyfPLtYmRk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 19 2022]]></title><description><![CDATA[Good run in the AM, good day at the office with the afternoon spent with a bunch of kids at the local youth center. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220519t122846681z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220519t122846681z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[phil.petkau]]></dc:creator><pubDate>Thu, 19 May 2022 12:28:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 18 2022]]></title><description><![CDATA[Another morning run, another day at the office. I'm slowly increasing the length of each run, aiming for about 5km per day. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220518t122726199z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220518t122726199z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[phil.petkau]]></dc:creator><pubDate>Wed, 18 May 2022 12:27:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZZN29FSU5nycsqtfatMewyaCxnH21RBAXWPSAArfcQWCAnsN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2022]]></title><description><![CDATA[It's a good thing I got a few kms of running in the morning, because the rest of my day was full of meetings and office work. Always good to start the day on the right foot. This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220517t040218552z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220517t040218552z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[phil.petkau]]></dc:creator><pubDate>Tue, 17 May 2022 04:02:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2022]]></title><description><![CDATA[First good bike ride of the year. Yes those 'steps' would be mostly pedal strokes. Covered 28 km. The return trip had a pretty good head wind, definitely a workout for just getting into it this year! This]]></description><link>http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220516t163356385z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20220516t163356385z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[phil.petkau]]></dc:creator><pubDate>Mon, 16 May 2022 16:33:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 30 2021]]></title><description><![CDATA[I actually managed to get out with the kids this afternoon in spite of the cold temperatures, -15°C in the afternoon! Makes for some good rosy cheeks and cold toes, but feels good to have gotten some exercise.]]></description><link>http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20210131t061923552z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20210131t061923552z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[phil.petkau]]></dc:creator><pubDate>Sun, 31 Jan 2021 06:19:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRobGWfj8ksXnMfJ8pjhFbg22LsHLY661n8NUX3iK7qbUYE81TpvN579eRmErBcaAUpKtTHy6nbGn5LRJtrdRFvExhNv1fC5kbQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 28 2021]]></title><description><![CDATA[The air was fresh and cold, the snow crisp, but I still made it out to the playground with the kids for about half an hour this afternoon. Beyond that, there was just the regular moving around the office]]></description><link>http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20210129t041413067z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20210129t041413067z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[phil.petkau]]></dc:creator><pubDate>Fri, 29 Jan 2021 04:14:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ski day!! : January 22 2021]]></title><description><![CDATA[Okay, snowboarding, actually! This was a real highlight taking my 9 and 11 year old boys to the hill for the afternoon. We've been planning to get out for a while and finally made it happen! We had some]]></description><link>http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20210123t044325775z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20210123t044325775z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[phil.petkau]]></dc:creator><pubDate>Sat, 23 Jan 2021 04:43:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRoPDwBzLGHUXe8XEHyZsWe7gjTCTZDX2MbfonK4wodDNT2snGJpk41aVYuJ3RgHQuEwMhJRUSsGCac4tpSJe7BxKknCL44nYCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2021]]></title><description><![CDATA[Had a great day at the office, but that doesn't translate to a whole lot of physical activity. After I got home, I bundled up my youngest two and took a trek to the nearby school playground which they]]></description><link>http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20210121t050229263z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20210121t050229263z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[phil.petkau]]></dc:creator><pubDate>Thu, 21 Jan 2021 05:02:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8cAeNjLwyDrk2g4WjLNsY3y83uqLo57NvrvaerGWQcLUFxrC21L52NsTXn5aftiiqV3hadaoehb3PvjayUHcrBqe1guUPw9nUQW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 19 2021]]></title><description><![CDATA[Mostly had a normal day around the office and took a jog over lunchtime. Feels good to clear one's head with fresh air and exercise! This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20210120t044053177z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20210120t044053177z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[phil.petkau]]></dc:creator><pubDate>Wed, 20 Jan 2021 04:40:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 17 2021]]></title><description><![CDATA[So it's Sunday morning and I'm sleeping in a little when I realize there's nothing in my way from trying out @wil.metcalfe 's #AutomaticWin! I'm normally lucky to get 10K steps in a whole day, never mind]]></description><link>http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20210117t223636945z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20210117t223636945z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[phil.petkau]]></dc:creator><pubDate>Sun, 17 Jan 2021 22:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRr8J81oTjQNxRd9viWgJa5HuyVwZgLaqvM13ixdsQKkE2yunjm5RHWuYgJXgddHmjonT5mKGFb9VScPBBLyJ2JEiLLV3XHATTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2021]]></title><description><![CDATA[Spent all day with the kids, playing games at home and got about an hour at the local school playground. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20210117t044658620z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@phil.petkau/actifit-phil-petkau-20210117t044658620z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[phil.petkau]]></dc:creator><pubDate>Sun, 17 Jan 2021 04:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>